Who would have thought that 2020 would have been a year with global lockdowns, as the Covid-19 pandemic raged across the world and more than one million people lost their lives. Staying at home might be fine for a few days, but when it stretches into weeks then months, it can become very stressful for […]
Australia has been hit very hard by the Covid-19 pandemic, with lockdowns and stay-at-home directives, which can be very stressful for some people and due to the medical services being overwhelmed, many people who have mental health issues are not getting the treatment they need. As we all know, talking to someone is very beneficial […]
You’re training for a big event—but how can you prevent injury? It’s something athletes and gym-goers think about often, but one of the keys is warming up and cooling down when working out. We know warming up can improve our performance, but true athletes that the benefits of the warm-up come from dynamic stretching, not […]
As Helen Lee Schifter once said, “Preparing oneself of a journey of mindfulness and serenity doesn’t come without true commitment. It takes courage and bravery to step out of one’s comfort zone and pursue the greater good”. For many years, Schifter has been idolized by the wellness community for her good works and charitable nature. […]
Of all the many benefits humanity receives from the digital revolution, the health sector might be at the top of the tree, and with smartphone apps, you can easily monitor many aspects of your health. Here are our top 5 health apps that you can download onto your device today. Instant Heart Rate – Measure […]
Molekule’s latest air purifier improves air quality in both large homes and corporate settings. In recent years, Americans have been enjoying cleaner, fresher air thanks to Molekule’s ever-evolving range of air-purification devices. But as dirty air continues to pose a threat across the U.S. – and around the world – Molekule is further developing its […]