As Helen Lee Schifter once said, “Preparing oneself of a journey of mindfulness and serenity doesn’t come without true commitment. It takes courage and bravery to step out of one’s comfort zone and pursue the greater good”. For many years, Schifter has been idolized by the wellness community for her good works and charitable nature. […]
Of all the many benefits humanity receives from the digital revolution, the health sector might be at the top of the tree, and with smartphone apps, you can easily monitor many aspects of your health. Here are our top 5 health apps that you can download onto your device today. Instant Heart Rate – Measure […]
Molekule’s latest air purifier improves air quality in both large homes and corporate settings. In recent years, Americans have been enjoying cleaner, fresher air thanks to Molekule’s ever-evolving range of air-purification devices. But as dirty air continues to pose a threat across the U.S. – and around the world – Molekule is further developing its […]
The media can be very toxic. The “ideal body” is a constant threat to many men and women who struggle with eating disorders. The information that is circulated to make certain people feel bad about themselves is ever-present in many media sources. Overall, the media has a way of filling people with toxicity. Ken Kurson, […]
There are many instances where we forget that a pandemic is still a preceding issue in society. When the mask mandate first occurred, it was hard to get used to constantly having a mask on. Doctors like Chanoch Harow are doing their best to develop techniques on how to keep people safe while enlightening them […]
Sleep helps us maintain a healthy body and mind. Adequate rest improves productivity, concentration, your immune system, calorie regulation, and your social and emotional intelligence. It helps to decrease inflammation, weight gain, symptoms of depression, and chronic pain. Some of us suffer from sleep issues such as insomnia, sleep apnea, REM sleep behavior disorder, restless […]