Of all the muscles in the human body, the heart is the hardest working. Suppose someone gets lucky to live 100 years, the heart shall have beat at least 3 billion times. Despite being very strong, the heart is highly susceptible to infections. Some of these infections are caused by diet, lifestyle choices, and genetics. […]
Yoga has been practised by humans for thousands of years while this particular form of exercise consists of a variety of poses and stretches that can help you to improve your level of flexibility. Indeed, yoga has become increasingly popular over the last few years while more people than ever are taking up this particular […]
We feel safe in our modern kitchens, surrounded by the latest technologies and convenience and we all had drawers full of cleaners and we do our best to keep a sanitary space to cook in. However, food borne illnesses are still a thing, and serious food poisoning is no joke. It can lead to permanent […]
Who would have thought that 2020 would have been a year with global lockdowns, as the Covid-19 pandemic raged across the world and more than one million people lost their lives. Staying at home might be fine for a few days, but when it stretches into weeks then months, it can become very stressful for […]
Australia has been hit very hard by the Covid-19 pandemic, with lockdowns and stay-at-home directives, which can be very stressful for some people and due to the medical services being overwhelmed, many people who have mental health issues are not getting the treatment they need. As we all know, talking to someone is very beneficial […]
You’re training for a big event—but how can you prevent injury? It’s something athletes and gym-goers think about often, but one of the keys is warming up and cooling down when working out. We know warming up can improve our performance, but true athletes that the benefits of the warm-up come from dynamic stretching, not […]