Yoga has taken the western world by storm and since it was first introduced in the 1960s, this mysterious discipline has gained millions of followers. Yoga offers benefits physically, mentally and spiritually and due to the growing popularity here in the UK, there is a great demand for qualified yoga instructors and in this article, we will outline the various steps you need to take to become a qualified yoga teacher.
Sourcing a Yoga Teaching School
The best option would be The House of Yoga 200-hour instructor course that can be taken online, which means you can learn at home. The course is very challenging, as you would expect, while your online instructor will be with you every step of the way to make sure that you apply yourself and absorb the course material.
Course Content
When you enroll in a 200-hour online yoga training course, you will learn about the following:
- Teaching Methodology
- Personal Development
- Yoga Techniques
- Yoga Practice
- Physiology & Anatomy
- The Art of Meditation
- Pranayama
- Yoga as a Business
This is a very challenging course and your focus needs to be as much on personal development, rather than being a teacher; one must learn to crawl before learning to walk. Here’s an interesting blog about the importance of life insurance for the fit and healthy.
Accredited Yoga Instructor UK
Once you have graduated, you will be an accredited yoga instructor who can work anywhere in the world. No longer will you worry about employment and you could go and do a couple of years at a luxury tropical resort, and with yoga growing in popularity, you will always be sought after.
Meditation
This is very much the spiritual side of this mystical practice and it is the foundation of everything; some people have a tendency to try too hard – which is not conducive to settling the conscious mind – rather than trying not to think thoughts (which is impossible) one focuses the mind on a single thing.
It might be the rhythm of your breathing, a ticking clock; anything that can hold the focus while you begin to feel comfortable with your ‘self’, the inner you. There are many ways that a person can meditate, sitting in the lotus position, laying down, standing, walking, even laying in a hammock and with some experimentation, you will find what works for you.
Of course, you have your online tutor who is also your mentor and one to ask advice, and although the course is demanding, the prize at the end of the rainbow is very worthwhile. The NHS fully supports the practice of yoga.
The personal development that you will go through during the course will be considerable; one could say you will be a different person. Indeed, for many yoga instructors, the personal journey made it all worthwhile and the joy you receive when you guide other people towards spiritual enlightenment is something to treasure.
If you are fit and healthy and looking for an exciting career, take up yoga and if it seems to fit, enroll in the online accredited yoga instructor course and change your life for the better