The media can be very toxic. The “ideal body” is a constant threat to many men and women who struggle with eating disorders. The information that is circulated to make certain people feel bad about themselves is ever-present in many media sources. Overall, the media has a way of filling people with toxicity. Ken Kurson, […]
There are many instances where we forget that a pandemic is still a preceding issue in society. When the mask mandate first occurred, it was hard to get used to constantly having a mask on. Doctors like Chanoch Harow are doing their best to develop techniques on how to keep people safe while enlightening them […]
Sleep helps us maintain a healthy body and mind. Adequate rest improves productivity, concentration, your immune system, calorie regulation, and your social and emotional intelligence. It helps to decrease inflammation, weight gain, symptoms of depression, and chronic pain. Some of us suffer from sleep issues such as insomnia, sleep apnea, REM sleep behavior disorder, restless […]
Starting keto again? Getting back on keto can sometimes be more complicated than starting keto in the first place. Starting involves change and hope while starting again involves pain and regret. You know what you’re capable of, both good and bad. Many people jump into keto with both feet, only to find themselves months down […]
The body’s digestive system contains almost 100 trillion bacteria. The majority of these bacteria are found in your intestines and they can be both good and bad. Whilst some protect you against disease, others can actually lead to the development of disease. As such, supporting a positive intestinal microbial balance can help you to lead […]
Humans need carbohydrates to survive. Yet, we don’t need them in the huge quantities that we’re accustomed to. This overindulgence in carbohydrates, especially simple carbohydrates, is the reason why 34 million American citizens suffer from diabetes today. Nowadays, people view low-carb diets as a way to combat both these health issues as well as prevent […]