Why You May Want To Consume Zero Net Carb Bread

Minimizing the amount of carbohydrates in your body can be done very easily by eliminating one simple food group. This is eliminating bread. This is because bread is one of the most fattening types of food because of the amount of carbohydrates that you will get when consuming it. Although this is needed by the body to function properly, leading to the production of glucose which is the food of your cells, it is vitally important that you minimize the amount of carbs in the bread that you are consuming. There are some products called zero net carb bread that you may want to consider as an alternative to traditional bread options. Is it really possible to minimize the amount of calories and carbohydrates inbred if it is made in the same general way? In reality, it is definitely possible to have zero net carb bread in your daily diet. You just need to know what it is called and where to use it.

How Do You Make Zero Net Carb Bread?

In order to eliminate, or at least greatly minimize, the amount of carbohydrates that are in bread, you need to consider other options. One of those options is to simply eliminate the use of grains that are part and parcel with the production of any type of bread at all. For example, you could use substitutes such as eggs and cream cheese. It is astounding how very similar the final product looks to bread that we eat every day. This is often referred to as a type of cloud bread and for those that are on the ketogenic diet, it is certainly a fan favorite because of its appearance, taste, and the way that it is produced.

Will This Be A Good Idea For Generally Anyone?

In general, consuming every one of the food groups on a daily basis is the ideal plan. The reason that there are food groups that are designated is that each of them plays a vital role in terms of staying healthy. You certainly need to have meat in your diet. The meat is broken down by the stomach, absorbed into the bloodstream, and this provides the building blocks from which all of the cells of your body are produced. Likewise, energy is needed in order to reproduce the cells of your body, which happens on a daily basis, and this is where carbohydrates come in. When the carbohydrates are consumed, and converted into glucose, these are absorbed by the mitochondria of every cell in your body. This includes the cells that are in your torso, as well as in your brain, that need glucose in order to survive and function. 

Why You Should Do This Intermittently

By minimizing the amount of carbohydrates that you have, you are limiting how much your body can do. That’s why having substitutes for carbohydrates might be advantageous for limited amounts of time, but you will eventually need to get back to normal. That’s why having a plan of action is very important. You will know exactly what to expect, and where to go, in terms of what types of food you should eat. You will become much more adept at understanding how your body is reacting to the consumables that you are putting in it. Getting back to what 0 cal bread is, let’s look at a few more examples of what this is and where you can get some today.

Where To Get Zero Net Carb Bread

One of the benefits of living in a world where the Internet connects all of us, it also connects us with what used to be fringe locations where this type of product was simply only available to a very small group. These were likely people that shopped at health food stores, or similar locations, where they would be able to pick this up at very high prices. As time has progressed, and the need for food that has lower amounts of carbohydrates has grown in demand, larger companies are producing these products every day. You can even get recipes online for things like cloud bread that will show you how to make it, cook it, and even put in other components that will be healthy for you but will have a much lower carbohydrate level. If you really do want to consume zero net carb bread, start searching for these companies today. You will realize that there are hundreds of businesses that are producing this product, all because there is such a high demand. Even better, recipes have improved over time and you will likely have a product that has small amounts of carbohydrates but this zero net carb bread will taste just like regular bread.

By searching on the web for zero net carb bread, you are bound to find many different vendors that are offering a wide assortment of this product. It is good for you, but it should also be minimized in terms of how long you consume it. You need to have Lucas in your system. Without carbohydrates, your body is not going to function. Your mind can also be compromised because your brain needs to have sugar to function. Once you have found a good source for zero net carb bread with minimum amounts of carbohydrates, you should use this to your advantage to lose weight, and then drop it for a little while, so that your body can remain healthy.


My Favorite Florida Sandwiches

Benjamin Cory Harow knows that aside from the pristine beaches, world renown theme parks and gorgeous weather, Florida has an array of amazing food spots to satisfy cravings of locals and tourists alike. Some of the best delights can be found in the Sunshine State, whether it is the famous Cuban sandwich found all over, to the classic New York sub. Florida is a hub for amazing sandwiches, with every restaurant packing its own flavor and placing its own stamp on their product.

Right outside of Little Havana and a short trip from Miami International Airport, Versailles Cuban Cuisine is historically known as Miami’s most authentic Cuban restaurant. Here is where the staple Cuban sandwich is made, a combination of pernil (roasted pork shoulder), ham, Swiss Cheese, pickles and mustard between buttered and pressed Cuban bread. Served with a side of tostones (fried and mashed green plantains), this sandwich is a must have for any Miami visitor.

On the other side of the bay, along Miami’s South Beach, a French delicatessen with three shops in the city serves magnificent sandwiches with a European flavor. La Sandwicherie is known for its soft French bread sandwiches, including The Napoli, which includes fresh prosciutto and mozzarella. An added topping of the restaurant’s world famous vinaigrette is a must-have. This is one of Cory Harow’s favorite sandwiches.

About three and a half-hours away in Orlando, a creative sandwich shop with overnight hours catering to Downtown bar hoppers serves up wonders between bread. Pom Pom’s Teahouse and Sandwicheria has a plethora of good eats and out-of-the-box sandwiches. One of them being The Billy Chang which includes smoked brisket, blue cheese, strawberry jelly and red onions. With amazing funky sandwiches, Pom Pom’s keeps people coming back for new taste and unique flavors.

For those captivated by Latin cuisine, Orlando has a tight grasp on the food truck and counter sandwich shop business. With flavors ranging from Caribbean to South American, options are endless and the pride is felt in each bite. Close to Universal Studios, Chimiking hosts savory Dominican sandwiches, “Pierna de Cerdo” (Pork Leg), is a slow roasted pork sandwich topped with lettuce, tomato and onions and mayo ketchup, a sauce commonly used in Latin sandwiches that creates a sweet taste on top of the meat.

On the gulf coast of Florida, in Naples, a family owned sandwich shop brings the classic New York taste to the Sunshine state with Pastrami Dan’s open faced pastrami sandwiches. Similar to the delicatessen of the Big Apple, these meat loaded sandwiches come served on rye or roll, with the classic mustard and pickle on the side.

Another Naples classic with a New York feel is Napoli on the bay, an Italian restaurant and deli which has a great selection of hot and cold sandwiches, like the chicken parmesan or California sandwich. The name is self-explanatory, this restaurant is a short walk to the bay and is a great choice for those looking for a quick bite with a great view.


All About Keto Chips

The key to succeeding with any diet comes with consistency. If you are unable to maintain the consistency needed with a diet, you will fail. Because of this, you want to try to find a diet that you will be able to consistently follow to get the results you are looking for. While the keto diet is certainly restrictive and difficult to follow, it can be done. There are plenty of different ways to help maximize your chances of succeeding with following the diet. One of the best ways to do so is by finding the best keto snacks to eat in between meals. One of those snacks that could prove to be the very best would be keto chips. In this article, we will be going over some of the top keto chip ingredients you should be considering getting into your diet. 

All About Keto Chips:

1. Think Outside Of The Box

One of the things that you should be looking to do when you are trying to come up with chip alternatives would be to think outside of the box. While you might be used to only eating chips made of potatoes, there are a lot of different ingredients that can be used in the same way that are much more keto-friendly. You will also want to think about ingredients that might offer the same type of crunchy appeal that you would get from a chip. Don’t limit yourself to thinking about chips as just being made up of potatoes. By venturing out of that mindset, you will quickly find there are plenty of different alternatives that you could use; keto chips are one. 

2. Go To A Health Food Store

If you are looking to stay within your keto diet, you will want to head to your nearest health food store. Believe it or not, but there are plenty of different manufacturers that are jumping onto the trend. After all, with such high demand for keto-friendly snacks, there stands to be more sales and profits for brands. Therefore, you will find a lot of new brands popping up seemingly every day. This makes it a buyers market for anyone interested in adhering to a keto or low-carbohydrate diet. You will be able to find a lot of different keto chips that are being targeted to those following low carbohydrate diets and lifestyles. This alone can make it much more convenient to follow the keto diet. Many people use the excuse that it is inconvenient to follow such a restrictive diet. While following a low carbohydrate diet is certainly restrictive and more difficult than eating anything you want, the introduction of so many new keto-friendly snacks like keto chips has made it much easier than ever before. 

3. Get In The Kitchen and Make Your Own Snacks

You should be able to find a lot of different ways to make replications of your favorite chips in the marketplace. You will be able to use various ingredients that are keto-friendly to make yourself keto chips that taste excellent. You can make cheese crisps and other chip-like snacks which will help to satisfy your desire for chips. Also, if you are interested in having something that is keto-friendly that you can pair with salsa or your favorite dips, you will have just that. You can find numerous different ways to give yourself a chip-like experience without having to use carbohydrates to do so. And keto chips are the best option!

4. Look For Complete Substitutes

You don’t even have to look for something that is shaped like or that tastes like a chip. Sometimes, people just need something salty. A lot of people desire chips because they have a salt craving. Have you ever had a salt craving? Have you ever had a sweet craving? These things are real. If you find yourself having a salt craving, anything that is salty is likely to satisfy it. Because of this, you can find complete substitutes that will satisfy your salt cravings. You can find a range of different keto chips as a substitute in this case. For instance, you can buy pork rinds in your nearest store. These are salty and delicious. Pork rinds will give your tastebuds the salt that you have been craving and you can find them in all kinds of different flavors too. Therefore, you will be able to get a very similar experience to what you would be getting from chips. 

Following such a restrictive diet can be difficult. To achieve the diet results that you are looking to get, you will need to maintain a consistent approach. Doing so isn’t going to be easy. However, it doesn’t have to be impossible either. By finding different foods that you can eat as snacks, you will go a long way towards putting yourself on a path towards success. Follow the different tips in this article and you should be able to give yourself the best chance at succeeding with your efforts to find chip-like alternatives that won’t break your diet restrictions. While you might have to make your keto chips at times, you can find a lot of convenient options in the marketplace that can have you snacking like a king. Therefore, you don’t have to limit yourself which can throw you off the rails of your diet. The keto diet has become so popular that you should be able to find a lot of conveniently pre-made substitutions that should satisfy your salty cravings.


Healthy Dessert Recipes

So much has changed for so many, we need to make some corresponding changes in our eating and taking care of ourselves. With more time spent with family, we are told that this should make us happier. The family is all. When it is not so, that causes ill feelings. The time with others presents new problems that won’t go away often causing stress. These children, ours, or the spouse have mannerisms, ways that are bothering, or noise that can not be avoided. That is them. Stress abounds. Before we know it the stress is eating at us. To change our minds and think differently requires real grit. It is not easy.

Most of us need to have a sugar fix almost every day. Or our refrigerators are packed with energy drinks, sports drinks, caffeinated drinks. In addition, coffee is handy and our bodies need so much fluid. We see lots of advertisements for gymnasiums and diet systems. Suddenly the day is done and the exercise has been forgotten. We have tried most of the diets and found they did not work for us.

Helen Lee Schifter knows that It is hard to change habits. Doing without favorite foods is almost impossible. But, change is called for now. It is difficult to cut down on the serving of cake or ice cream. Try changing slowly. A little less at a time. Change one food and try one exercise. Let the mind and body feel the benefits of the change, and feeling better, then it is not so impossible to increase the good foods, to add some exercises. Maybe meditation can begin. The mind, when well and peaceful, makes us healthy.

It is important to stay well. That is easily said, but how does the body become well when we feel so miserable? Now is the time to meditate, let the mind rest, learn to turn away the negative and accept the positive. Helen Lee Schifter, who is a former arbitrage trader on Wall Street, talks of meditation and the tea ceremony to ease the mind, omit stress, and gain peace. She also talks of eating more vegetables and fruits.

Most raw and natural foods have sugars but our bodies utilize them more easily than processed sugar. Sugar actually takes more energy out of our bodies than is put in. The loss of energy causes the desire for more sugar to gain the energy back. The chemical structure of processed sugars is not good for our bodies.

A good cookbook for healthy foods, including healthy desserts, is an old Alaskan book titled, Cooking. Alaskan published by Alaska Magazine. It has a bunch of fruit desserts that are good and most of them are low on sugar, using the sugar in the fruits. There is an entire section for blueberry desserts, like Blueberry Delight and Blueberry Pie. Any fruit recipe is better, generally healthy and the sugar can be cut down or a sugar replacement can be used. Yogurt is better than ice cream and tastes as good.


My Favorite Dessert Treats

Those who are familiar with Judge Napolitano, as a serious judge for 8 years in the state of New Jersey Supreme Court, a Law Professor, the author of 9 books, and a legal analyst for Fox News. But even legal experts and former judges have their guilty pleasures and he is no different. Here are a few of his favorite desserts.


Like all Italians, the Judge favors Tiramisu as his favorite Italian Inspired dessert.

Tiramisu, also called Veneto, is probably all of Italy’s favorite desserts.

A robust layering of coffee-soaked sponge biscuits and a rich cream made of cheese, eggs, and sugar. The results produce a smooth and soft dessert

Sometimes described as the “final bite,” by Italian chefs, this dessert has become extremely popular in Italian restaurants all over the world. The name Tiramisu means

pick-me-up in Italian.

A relatively new dessert on the Italian scene, typically most amateur Chefs like the judge can whip up some Tiramisu in around 45 minutes

Bonet or Piedmont

A combination of eggs, milk, sugar, cocoa, and liqueur, (usually rum or Cognac) together with amaretto biscuits, this is a dessert that is best prepared at a restaurant as the preparation takes considerable skill, nevertheless, this is among Andrew Napolitano’s favorite desserts.


Cannolis, of Sicilian origin, are another treat although it is possible to make at home, they are most likely purchased at either a restaurant or a bakery.

Cannolis are tube-shaped pastry shells that are deep-fried and filled with a sweet and creamy filling.

Generally, Cannolis at most high-end bakeries are sold by the pound, not by an individual cannoli.

One word of caution about cannolis. If you eat the large ones, perhaps topped in caramel or chocolate chips, be easy on your diet otherwise as a large cannoli can contain as much as 440 calories.


The Judge loves this crumbly cake (the name actually means crumbly,) Lombardi is made by combining corn, white flour, almonds, and butter, together with sugar, eggs, and a hint of lemon.

This dessert goes terrific with sweet wine and should be broken up into small pieces before eating.

Pasticciotto Leccese

Another favorite on the Judge’s palate, and we can hardly blame him here is Pasticciotto leccese.

Originally made in Puglia Italy around 1745, this delicious dessert looks like apple pie on its surface, but it is decidedly different. It does have a soft, round, oval crust made mostly by combining butter, flour and egg yolks, it is the filling that is delicious.

Pasticciotto leccese on the inside is filled with cream cheese and egg filling and frequently spiced up with a dab of tart cherries.

One chef recounts that once you have tasted a warm Pasticcio straight out of the oven, it will be deeply imprinted into your taste buds and you will want it again and again.