5 Smartphone Apps to Monitor your Health

Of all the many
benefits humanity receives from the digital revolution, the health sector might
be at the top of the tree, and with smartphone apps, you can easily monitor
many aspects of your health. Here are our top 5 health apps that you can
download onto your device today.

  1. Instant
    Heart Rate
    – Measure your
    heart rate while working out or exercising; simply put your finger over the
    camera lens and the app will tell you your heart rate. This free to download
    app is ideal, as it can be used at any time and you don’t need any equipment
    aside from your smartphone. This app works best with a camera that has a flash
    facility.
  2. I-Care
    Health Monitor
    – Another
    free app, this one measures your heart rate and blood pressure, plus it can
    also measure respiratory rate, pulse wave, oxygen, lung capacity and even
    colour blindness. Simply place your index finger over the rear camera lens and
    hold it until instructed, and multiple testing is recommended for accuracy.
  3. My
    Plate – Calorie Checker

    Perfect if you want to lose weight, this handy app tracks your calorie and
    water intake on a daily basis, and with a handy barcode scanner, you can record
    food items with ease. The app can also give you calorie and weight goals, and
    with a free download in Android or iOS, you can keep track of your dietary
    input and know when you are in need of hydration.
  4. Pulse
    Point
    – This app can be a
    lifesaver for a person with heart issues, as it can notify a specific carer of
    a change in heart rate, and once the CPR alert has gone out, the carer can take
    action. Companies that develop apps use SEO services by Move Ahead Media, a leading UK agency that has an
    impressive list of clients. The more people know about the app, the better, and
    digital marketing is used to maximise the exposure, encouraging users to
    download the app and receive the health benefits it brings. If you are looking
    to lose weight, here are some tips on when to fast, which is recommended
    reading.
  5. Kardia
    by AlivecOre
    – This is
    another free EKG app, with approval from the FDA regarding clinical validation,
    and it allows you to track your exercise routine, sleep patterns, dietary
    habits and respiration. This app does require the use of Kardia Mobile, and it
    helps the user by monitoring and sharing your health data with a physician,
    while also providing EKG analysis from certified cardiologists. Here is some UK government information about cardiovascular disease.

The healthcare
sector benefits greatly from the use of smartphone apps and if you would like
to browse what’s on offer, go to Play Store and check out the innovative apps
that can monitor all aspects of your health. All of the above apps are free to
the user, and the future should bring AI merged tech that will be able to
diagnose diseases at a very early stage, which is good for everyone.

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