About one-third of American adults don’t get enough sleep. In fact, sleeplessness in America is so bad, the CDC actually declared it one of the biggest health challenges of the modern era. This rise in sleeplessness has been connected to other health challenges. Some experts have even suggested that the recent increase in mental health […]
Hanukkah is such a remarkable time for many people. It is a time to celebrate the lights and the time everyone shares as a family. That being said, here are some great sweet treats moms like Rachel Harow enjoy preparing for Hanukkah. This is a wonderful way to celebrate the Festival of Lights. Hanukkah, which […]
You’re training for a big event—but how can you prevent injury? It’s something athletes and gym-goers think about often, but one of the keys is warming up and cooling down when working out. We know warming up can improve our performance, but true athletes that the benefits of the warm-up come from dynamic stretching, not […]
As Helen Lee Schifter once said, “Preparing oneself of a journey of mindfulness and serenity doesn’t come without true commitment. It takes courage and bravery to step out of one’s comfort zone and pursue the greater good”. For many years, Schifter has been idolized by the wellness community for her good works and charitable nature. […]
There are many ingredients that can be incorporated into someone’s daily routine. These healthy ingredients start up the metabolism and clean the digestive system. Helen Schifter, a wellness expert, enjoys including vegetables and supplements into her smoothies when she makes them. Smoothies can be very biased and specified to a person’s taste. However, this is […]
Many of us enjoy occasionally going out to eat. It is very nice to get away from the house and enjoy a luxurious meal at a restaurant. On the contrary, people pick to eat out at fast food venues or easy restaurants as well. Eating out is very fun for kosher people like Shalom Lamm. […]