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Where to Get Healthy Recipe Ideas

Go to your pantry and pick up a box of something. It can be a banana bread mix, boxed rice, or even applesauce. Now, turn the item around and what do you see? A recipe. There are thousands of delicious, healthy recipes at our fingertips. Still don’t like what you see? Try Pinterest or Food Network, the possibilities are endless. Many health gurus like Helen Lee Schifter utilize their knowledge in healthy food to produce recipes filled with wellness and goodness. 

The best way to find a recipe is by making your own. There are so many creative ways to use food. Culinary chefs have to go through years of practice when coming up with a meal but sometimes the meals are accidents. Start with pairing a healthy item with something that you enjoy. For example, let’s say Mac & Cheese is your favorite dish. Now, find grain-free noodles and vegan cheese. At Whole Foods, there is a never-ending supply of vegan alternatives to junk food. Making this recipe full-heartedly and organically, it’s healthy! The ultimate way to get a healthy recipe is by googling it and finding a cookbook to your liking. For example, if you like vegan food, like Helen Lee Schifter, you can find a vegan cookbook on Amazon. There are so many recipes that can kickstart your health journey available anywhere!

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Does Eating Healthy Stop COVID-19

cocktail drinks on bar

Truly, the only entity that could protect a person from COVID-19 is a vaccine. That being said, other than masking up and staying socially distant, there has to be something else that can be done? Luckily, science has concluded that indeed keeping a healthy immune system can be key when avoiding COVID. Many experts in tea, like Helen Lee Schifter, practice healthy eating habits to maintain an adequate immune system.

In addition to eating healthy, we must drink healthy. By drinking warm teas that fill out immune systems with antioxidants and vitamins, our bodies will be more equipped to fight illnesses. Ginger, lemon, green, and jasmine tea are great ways to increase the wellness of your body. Teas are a cheap and easy way to also boost digestion.Of course, comfort food is a critical part of the winter season. However, just because comfort food is tasty, it doesn’t always mean healthy. Replacing certain food with vegetarian or fat-free options is a great way to stabilize calorie intake and remain healthy during winter. American food has always been very fatty and high in cholesterol, so trying other cultures’ food, that are much healthier, can benefit the body in many ways. Helen Lee Schifter has a luxurious palette of taste and recommends avoiding eating the same unhealthy food over and over.

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Foods to Eat to Introduce Healthy Habits

There are definitely fun and delectable foods to try that have many health benefits to them. Now, more and more companies are introducing cleaner products. In addition, since veganism is on the rise, companies are collaborating with brands to offer dairy and meat-free foods. Now there are more and more foods to choose from that might taste similar to believed junk food, but in fact, are much healthier for your body. Health educators like Helen Schifter use these alternatives to transition themselves into a healthier lifestyle. 

When someone first starts their journey to a healthier being, it isn’t easy. For years, we fill our bodies with processed foods and fake sugars. As a result, our bodies get used to these foods and crave them. Getting over unhealthy food craving is the most difficult part of a journey which is why foods like celery, apples, strawberries, and kale are so important.These foods have an almost reverse effect. Replacing Cheetos with a filling salad or high protein meal is much more satisfying and useful to the body. By limiting how much soda you intake, simply drink a glass of water prior to any sugary drinks. By doing so, you will fill your body up with water and the soda might not seem as appetizing. Helen Schifter recommends shopping at organic stores like Whole Foods and Trader Joes If you are in search of vegan alternatives.

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Chicago Deep Dish Pizza V. New York Pizza

Many native midwesterners, like Ken Kurson, have had the pick between beloved Chicago Deep Dish Pizza and New York Style Pizza. These are staples in many natives diets because of the long, generational feud between which is superior. Chicago Deep Dish Pizza is known for its thick crust and is filled with crazy toppings. These toppings can include red or white sauce, pepperoni, sausage, peppers, and even mushrooms. 

On the other hand, New York Style Pizza is very thin and doesn’t hold as many toppings. Ironically both have similar amounts of calories even though their styles are very different. New York Style Pizza is also served very lucratively. Pizzerias sell slices on the go. In Chicago, you’d most likely want to sit down given that the deep dish pizza is very heavy.Both have positives and negatives. Those who prefer large amounts of cheese might be keener on Chicago style while those who like less would prefer New York. There are so many foods that cuties compete over which really adds to the quality of the dishes. Having a history and culture built around something as simple as pizza is a great way to bring communities together. Ken Kurson, who has worked in both cities, highly recommends trying both pizzas before making a decision. 

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Best At-Home Chicago Inspired Meals To Make During Quarantine

Just because we are all stuck at home doesn’t mean we can’t enjoy typical Chicago cuisine. A deep-dish pizza is a lot easier to make then it seems and can satisfy a family’s urge to go out and get exposed.  Ken Kurson recommends supporting small businesses in any way one can. However, also cooking at home is always a fun and interventive option. 

Obviously, making deep dish pizza is a given. It takes a few hours and can really be a fun experience for the whole family. However, making some famous Chicago milkshakes is a super easy treat to make. The trick is basically to add as much lactose as you can. The midwest specializes in some of the best dairy in the world so using extra ice cream is certainly recommended. The famous Italian beef sandwich can also be curated at home. With the right ingredients, any of your favorite Chicago style foods can be done at home. The whole point is to make a fun experience for your family members. Midwesterners are huge in maintaining healthy relationships with family members. By inviting everyone in the kitchen to create a dish could help create new memories and help people find joy during these trying times. Ken Kurson highly enjoys making food with his family because it helps them remain positive during the pandemic.