Father George Rutler Lists Some Healthy Snack Foods

New York pastor Father George Rutler knows that in order to obtain a healthy diet and a full stomach, incorporating healthy food into a daily routine is important in order to fulfill food groups and feel better. Replacing unhealthy food is just the beginning to a healthy lifestyle, so it is a beneficial way to start the journey to overall health.

Veggie Chips

Veggie chips are puff chips made from carrots, spinach and potatoes. Instead of the unhealthy, salty and greasy feeling of potato or nacho cheese chips, veggie chips can provide a healthy alternative that feels very similar. With less sodium and sugar content, veggie chips are a good start to snacking healthily.

Celery and Peanut Butter

As a snack made popular by kindergarten or babysitters, celery and peanut butter is a healthy snack that still holds up in an older age. Giving a sweet taste of peanut butter providing protein and the celery providing daily greens, the combination is a healthy crunchy snack that will fill one up until their next meal.

For a fun twist, adding chocolate chips or raisins to the top of the peanut butter can add to the classic taste. Adding a bit more of the sweet flavor will make the celery more desirable, thus making it an even more filling snack.

Granola Bars

Another sweeter healthy snack are granola bars. Providing the healthy impact of oats, nuts or potentially peanut and other nut butters, granola bars are usually a good source of protein. In some cases, granola bars may have chocolate chips, peanut butter chips, or other sweet additions, making it not only a good snack, but a sweet alternative to an after dinner dessert.

Dried Fruit Strips

Dried fruit strips are chewy, thin strips of different fruit flavors that can replace an unhealthy option such as chewy candy. Obviously, these snacks are made from natural fruit and natural fruit flavors, providing the natural sugars needed in a daily diet. Again, these can replace a dessert if necessary, and provide a way to substitute a chewy sweet with something similar, yet healthy.

Trail Mix

Another way to obtain a source of protein is from eating a trail mix. Either store bought or homemade, trail mix is more often than not made up of nut mixtures, providing the daily intake of protein. If desired, trail mixes may come with raisins, chocolate chips, or M&M candies, adding a sweet touch.

Dark Chocolate

For those who are still weaning off their sweet tooth, dark chocolate may be a good healthy switch. Dark chocolate had much less sugar than other chocolates, as well as many minerals and antioxidants. Still providing the sense of eating something sweet and unhealthy, dark chocolate is a beneficial and actually healthy snack that may help those who are having a hard time leaving chocolate snacks behind.

Eating Healthy in Day-to-Day Life
Making easy switches to healthy options, especially in one’s snack choices, is very important in order to make the switch to a healthy lifestyle. Many people are working healthy snacks into their daily diet in order to change their lives and transform their health. To learn more about Father George Rutler, visit his biography.


Diego Ruiz Duran Discusses the Benefits of Eating Kale

Diego Ruiz Duran is one of Mexico’s top criminal defense lawyers whose claim to fame is his persistence and penchant for representing his clients to the best of his ability. His passion has made him a powerhouse in the law industry and one of the most sought-after lawyers. Mr. Duran’s dominance in the industry is no ordinary feat for an individual to achieve and requires a high level of intelligence that may be attributed to a diet that includes kale.

According to the Merriam-Webster dictionary, kale is a hard cabbage from the Acephala Group. It has curled often finely incised leaves that do not form a dense head like the white cabbage. Unlike cabbage, kale is a significant source of vitamins and lutein. Lutein is a nutrient that humans cannot make on their own and is considered to be essential to healthy brain development. A study conducted on 60 adults between the ages of 25 and 45 showed that higher lutein levels increased cognitive functions.

The leaves, and primarily the stems of kale, prevent numerous health issues and aides in the digestion process. The green, leafy vegetable is an excellent source of fiber and prebiotics that promotes regularity and a healthy stomach environment. Fiber can also be linked to the prevention of cardiovascular diseases as it lowers glucose and cholesterol levels.

The superfood of greens is a great source of iron when compared to cabbage. Cabbage has 0.47 milligrams of iron, while kale contains 1.47 milligrams of iron per 100 grams. Iron is a mineral that is essential to the proper function of hemoglobin which is the protein molecule found in red blood cells.

One major benefit of kale is that it contains antioxidants such as vitamins A, C, and E, beta-carotene, and selenium. A high intake of fruits and vegetables that contain antioxidants can prevent or slow harm to cells resulting from free radicals, which can be linked to cancer and Parkinson’s disease.

The attorney also wants to point out that kale plays an integral part in keeping the eyes healthy as it contains significant amounts of vitamin A. Vitamin A protects the eyes from night blindness and age-related decline. Older adults should include at least one cup of kale in their diet to reduce the above-mentioned risks.

Vitamin C, also known as L-ascorbic acid, is beneficial to healthy skin and hair. Kale contains 93.4 milligrams of vitamin C per 100 grams necessary for the maintenance and growth of body tissues.

While other fruits and vegetables become scarce in colder weather, kale flourishes in cooler temperatures. That is why it can be frozen for later use or included in smoothies. It does not take much effort to grow and cultivate and takes approximately three months to become a full-sized plant. According to, there are 5 (five) types of kale which can be used in many different dishes. However, choosing the right type can make a significant difference to a dish. Whether it is in a soup or a salad, adding kale to your diet is one of the best ways to increase the amount of nutrients you take into your body.

Visit Diego Ruiz Duran’s F6S website to learn more about him.

Events & Festivals

Five Tips for Your Perfect Miami Spring Wedding

With its optimal weather and blooming flora, spring is the ideal season for nuptials in Miami. To ensure that your big day goes off without a hitch, consider hiring event planners like Twenty Three Layers. Touted as a team of top-notch Miami event planners, Twenty Three Layers breathes simplicity and peace of mind into event planning. The company also has locations offering event planning services in Los Angeles and New York. With its industry knowledge and connections, it handles the most important details of your big day with great ease. 

1. Plan a Seasonal Menu

Cocktails and appetizers and desserts, oh my! With so many beverage and food options to choose from, it can prove difficult to develop a flawless menu. For spring weddings, refreshing spritzers and watermelon martinis are huge hits, especially in balmy Miami, Florida weather. Equally delectable are charcuterie boards, honey-glazed scallops, and macaroons. To guarantee that all palate preferences are catered to, hire a professional to cover all the bases. 

2. Take Advantage of More Flower Options

With seemingly every flower in bloom in spring, it can be hard to whittle down your options. From tulips and daffodils to peonies and lilacs, there’s no shortage of blooms to choose from. What’s more, you want to be sure that the flowers you select complement your color scheme and overall aesthetic. With that said, having an extra pair of eyes will help you achieve your desired look. Most importantly, it’s likely your event planner knows a florist who will make the flower curation process a breeze. 

3. Prepare for Weather Changes

With its fickle nature, the weather is often the top stressor on wedding days. For the sake of keeping you, your soon-to-be spouse, and your guests comfortable, it’s essential to have a backup plan if rain decides to rear its ugly head. Weddings already come with so many moving parts, and you shouldn’t be responsible for overseeing a last-minute mishap. With assistance from Miami event planners, you can rest assured that all eleventh-hour decisions will be expertly executed. 

4. Play with Casual Attire or Dress Up in Lighter Fabrics

Perhaps the most crucial detail of the day is what you’ll be wearing. The beauty of spring is that it allows for all hues, fabrics, and styles. The downfall of spring is that its fashion flexibility can cause wedding attire mayhem. For expert advice on how to choose the appropriate outfits, trust the help of professional party planners. Not only will their assistance make you feel more confident in your decision, but it’ll also take the stress out of establishing a dress code. 

5. Curate the Perfect Guest List

Being practical while creating a guest list is no easy task. In addition to being fair, you also want to stay within your budget. When you can’t decide if your estranged aunt or questionable uncle should be in attendance, your event planner will be your voice of reason. The guest list is often a point of contention, so if you find yourself in a pickle, allow your trusted event planner to get you out of a guest list mess. 
Twenty Three Layers is an event design and production firm in Miami with locations in New York and Los Angeles, offering global event planning expertise. Its sister company Neon River Weddings specializes in destination wedding planning services.


Why You May Want To Consume Zero Net Carb Bread

Minimizing the amount of carbohydrates in your body can be done very easily by eliminating one simple food group. This is eliminating bread. This is because bread is one of the most fattening types of food because of the amount of carbohydrates that you will get when consuming it. Although this is needed by the body to function properly, leading to the production of glucose which is the food of your cells, it is vitally important that you minimize the amount of carbs in the bread that you are consuming. There are some products called zero net carb bread that you may want to consider as an alternative to traditional bread options. Is it really possible to minimize the amount of calories and carbohydrates inbred if it is made in the same general way? In reality, it is definitely possible to have zero net carb bread in your daily diet. You just need to know what it is called and where to use it.

How Do You Make Zero Net Carb Bread?

In order to eliminate, or at least greatly minimize, the amount of carbohydrates that are in bread, you need to consider other options. One of those options is to simply eliminate the use of grains that are part and parcel with the production of any type of bread at all. For example, you could use substitutes such as eggs and cream cheese. It is astounding how very similar the final product looks to bread that we eat every day. This is often referred to as a type of cloud bread and for those that are on the ketogenic diet, it is certainly a fan favorite because of its appearance, taste, and the way that it is produced.

Will This Be A Good Idea For Generally Anyone?

In general, consuming every one of the food groups on a daily basis is the ideal plan. The reason that there are food groups that are designated is that each of them plays a vital role in terms of staying healthy. You certainly need to have meat in your diet. The meat is broken down by the stomach, absorbed into the bloodstream, and this provides the building blocks from which all of the cells of your body are produced. Likewise, energy is needed in order to reproduce the cells of your body, which happens on a daily basis, and this is where carbohydrates come in. When the carbohydrates are consumed, and converted into glucose, these are absorbed by the mitochondria of every cell in your body. This includes the cells that are in your torso, as well as in your brain, that need glucose in order to survive and function. 

Why You Should Do This Intermittently

By minimizing the amount of carbohydrates that you have, you are limiting how much your body can do. That’s why having substitutes for carbohydrates might be advantageous for limited amounts of time, but you will eventually need to get back to normal. That’s why having a plan of action is very important. You will know exactly what to expect, and where to go, in terms of what types of food you should eat. You will become much more adept at understanding how your body is reacting to the consumables that you are putting in it. Getting back to what 0 cal bread is, let’s look at a few more examples of what this is and where you can get some today.

Where To Get Zero Net Carb Bread

One of the benefits of living in a world where the Internet connects all of us, it also connects us with what used to be fringe locations where this type of product was simply only available to a very small group. These were likely people that shopped at health food stores, or similar locations, where they would be able to pick this up at very high prices. As time has progressed, and the need for food that has lower amounts of carbohydrates has grown in demand, larger companies are producing these products every day. You can even get recipes online for things like cloud bread that will show you how to make it, cook it, and even put in other components that will be healthy for you but will have a much lower carbohydrate level. If you really do want to consume zero net carb bread, start searching for these companies today. You will realize that there are hundreds of businesses that are producing this product, all because there is such a high demand. Even better, recipes have improved over time and you will likely have a product that has small amounts of carbohydrates but this zero net carb bread will taste just like regular bread.

By searching on the web for zero net carb bread, you are bound to find many different vendors that are offering a wide assortment of this product. It is good for you, but it should also be minimized in terms of how long you consume it. You need to have Lucas in your system. Without carbohydrates, your body is not going to function. Your mind can also be compromised because your brain needs to have sugar to function. Once you have found a good source for zero net carb bread with minimum amounts of carbohydrates, you should use this to your advantage to lose weight, and then drop it for a little while, so that your body can remain healthy.


My Favorite Florida Sandwiches

Benjamin Cory Harow knows that aside from the pristine beaches, world renown theme parks and gorgeous weather, Florida has an array of amazing food spots to satisfy cravings of locals and tourists alike. Some of the best delights can be found in the Sunshine State, whether it is the famous Cuban sandwich found all over, to the classic New York sub. Florida is a hub for amazing sandwiches, with every restaurant packing its own flavor and placing its own stamp on their product.

Right outside of Little Havana and a short trip from Miami International Airport, Versailles Cuban Cuisine is historically known as Miami’s most authentic Cuban restaurant. Here is where the staple Cuban sandwich is made, a combination of pernil (roasted pork shoulder), ham, Swiss Cheese, pickles and mustard between buttered and pressed Cuban bread. Served with a side of tostones (fried and mashed green plantains), this sandwich is a must have for any Miami visitor.

On the other side of the bay, along Miami’s South Beach, a French delicatessen with three shops in the city serves magnificent sandwiches with a European flavor. La Sandwicherie is known for its soft French bread sandwiches, including The Napoli, which includes fresh prosciutto and mozzarella. An added topping of the restaurant’s world famous vinaigrette is a must-have. This is one of Cory Harow’s favorite sandwiches.

About three and a half-hours away in Orlando, a creative sandwich shop with overnight hours catering to Downtown bar hoppers serves up wonders between bread. Pom Pom’s Teahouse and Sandwicheria has a plethora of good eats and out-of-the-box sandwiches. One of them being The Billy Chang which includes smoked brisket, blue cheese, strawberry jelly and red onions. With amazing funky sandwiches, Pom Pom’s keeps people coming back for new taste and unique flavors.

For those captivated by Latin cuisine, Orlando has a tight grasp on the food truck and counter sandwich shop business. With flavors ranging from Caribbean to South American, options are endless and the pride is felt in each bite. Close to Universal Studios, Chimiking hosts savory Dominican sandwiches, “Pierna de Cerdo” (Pork Leg), is a slow roasted pork sandwich topped with lettuce, tomato and onions and mayo ketchup, a sauce commonly used in Latin sandwiches that creates a sweet taste on top of the meat.

On the gulf coast of Florida, in Naples, a family owned sandwich shop brings the classic New York taste to the Sunshine state with Pastrami Dan’s open faced pastrami sandwiches. Similar to the delicatessen of the Big Apple, these meat loaded sandwiches come served on rye or roll, with the classic mustard and pickle on the side.

Another Naples classic with a New York feel is Napoli on the bay, an Italian restaurant and deli which has a great selection of hot and cold sandwiches, like the chicken parmesan or California sandwich. The name is self-explanatory, this restaurant is a short walk to the bay and is a great choice for those looking for a quick bite with a great view.