Author: june

Events & Festivals

5 Tips To Make The Most Out Of Your Food Festival Experience

People attending a food festival feel the same euphoria as music lovers going to concerts. The experience is for the books as they navigate the different foods and cuisines offered by many participating restaurants and food stalls. In food festivals, you’d get to sample any dish you can imagine, from local specialties to international dishes that you probably never knew […]


5 Proven Methods To Overcome Anxiety

Sometimes you may find yourself stuck in a series of doubts, trying to figure out different ‘what-ifs’ and outcomes, which may eventually affect your mental health. Described as the feeling of uneasiness and nervousness, anxiety is a mental condition affecting about 40 million adults in the United States annually.  Anxiety may negatively impact your daily life as it also affects your social relationships and even ruin your diet and sleep […]


How To Have Cheat Meals Without Sabotaging Your Diet

When you’re extremely serious about losing weight, and you’re well on your way to achieving your goals, you know how much of a sacrifice you’ve done just to get where you are right now. However, you might have slipped in a few cheat meals here and there and that’s okay. You don’t need to feel guilty over […]