Are you looking to learn more about the HCG diet? Well, you’re in the right place.
In premise, the HCG diet holds the same requirements for vegans and vegetarians. However, there are some important things to keep a note of, because the diet will differ tremendously for both.
In this article, we will cover some HCG diet tips to ensure that your transition is as smooth as silk.
So keep reading to learn more and try the diet at your earliest convenience.
Some Requirements Are the Same
Some of the requirements of the HCG diet are the same for vegans and vegetarians. For instance, two servings of fruit each day, and two servings of veggies as well.
Vegetarians only have to stick to non-fat protein selections during the first phases of the diet. During the first couple of days, vegetarians can eat pretty much everything, and high-fat from full-fat dairy products can be eaten in preparation as well.
However, thanks to the very low-calorie diet, which lasts about 3 to 6 weeks, after which during phase 3, vegetarians are able to eat a more verbose collection of foods.
The biggest challenge that awaits those who are on the HCG diet is the avoidance of grains, as they are a powerful source of protein.
However, there are many substitutes such as non-fat dairy products or whey meal replacements that can be used. Grains can be started again after the diet is completed, but during the third phase, full-fat dairy can be eaten, even though grains are still to be avoided.
There can be an exception for certain kinds of grains, as well as having a limited quantity of them. But this should be discussed with a medical provider, which will be able to help guide you in the right direction.
HCG Diet Tips: Results Will Vary
The results on the HCG diet will vary greatly for vegans and vegetarians. Vegetarians might experience reduced weight loss than a non-vegetarian because they have the milk protein source.
Dr. Simeons, the creator of the diet, noted that the high carbohydrate content of milk slows down the weight loss in vegetarians. The slower rate can be prevented with meal replacement packs, which have reduced carbohydrate quantities.
This is not a problem for vegans, as milk is not a part of their diet.
Ensure That Milk Is Organic (If Any)
If you do choose to drink non-fat milk in the diet, you have to make sure that it’s organic. Non-organic milk can have a terrible effect on metabolism, due to the contaminants and hormones in the drink.
Also, you never want to drink this kind of milk because of its direct link to chronic health concerns. The best bet is to use meal replacements as mentioned earlier.
Be Cautious With Whey
Whey protein is often a great replacement for vegetarians, not vegans. However, they often have many unnatural additive, preservatives, and other ingredients.
When you are on the diet, you have to be careful with supplement use, and speak to the medical specialist about the supplements that you do plan on taking. This is because supplements can have a direct effect on hormone capacity for fat metabolisis.
Don’t pick a whey protein without speaking to your medical provider, and stick to organic, third-party tested products.
Legumes Are Great
A great option for both vegans and vegetarians is the legume protein. Certain soy like miso is low in fat, but not all soy products are like that.
Pea protein is a great source of amino acids and is low in starch and carbs. There are many pea protein isolates that are great for this diet.
But once again, speak to your medical provider and ask them about the product, ensure that it is truly vegan/vegetarian and that the quality is applicable to your health goals.
Make use of a vegan HCG diet plan if you have to.
Phase 3 Tips
In phase 3, vegetarians are able to access a more verbose spectrum of foods. For instance, even though a regular person would not eat legumes, you can ask for an exception.
You also have the option to consume full-fat dairy products or reduced-fat products, but you have to be careful and stick with organic. The body is sensitive to weight gain when transitioning to a regular diet, so phase 3 is very important.
It can be quite confusing is nutrition is not your strongest suit, so that’s why it’s important to be guided by a specialized medical professional at all times. And that’s for HCG diet tips.
Speak With a Specialist
The HCG diet does not have to be hard on vegans and vegetarians. There are many replacements for typical protein, and the most challenging part is only the first week of transition from a full-fledged diet to a restricted food list.
If you are vegan/vegetarian, there are very minimal changes that must be made to your diet, and everything else can be left as it was before. Thus, the HCG diet is great for those who want a simple customized solution with great results and without significant sacrifice.
HCG Done Right
Now that you have discovered the HCG diet tips, you are well on your way to starting this new stage in your life. As long as you stick true to your diet, take care of your health and consult with a specialist, the results will be outstanding and your well being optimal.
If you’re interested in similar articles, feel free to check out our other health-related filters at the top of the page.
Running a restaurant feels like a rollercoaster of great days and empty seats at the best of times, moreso with the current troubles. To keep afloat, many restaurants are trying to pare down menus and space out dining areas. These and other measures have some promise but seem so difficult to engage with.
One way places are thriving is through offering expanded restaurant delivery service. The problem isn’t a lack of food or a lack of will to make it, it’s the riks of having too many people congregate in an area. The solution: take the food to the people.
The rapid expansion of delivery needs has led to a massive surge in delivery company profits. Getting your food out there, whether through a third party or an in-house team, is clearly important.
Read on to learn about how to expand or start delivery services for your restaurant.
Restaurant Delivery Service Essentials
Restricting dinging room customers by distancing the tables only does so much to keep money rolling in. Half the capacity means half the profit but little change to your overhead. You’re still paying for the lights, the HVAC, and all the same advertising meant to draw people in.
Cutting orders with suppliers puts them in a bad position and you may have faced warnings that future rates will go up for many of your typical shipments. The COVID-19 pandemic is squeezing everyone and, unfortunately, restaurants are getting slammed the hardest.
Delivering food keeps your staff working, justified all the same (or close to) orders through suppliers, and it builds rapport with customers that will be remembered when normalcy returns. This list compiles ideas and tips from worldwide food service trends to give you the best chance of maintaining your business.
Why a Simplified Menu?
Before you start sending drivers out the doors laden with copious amounts of succulent edibles, you need to consider your menu.
The wide variety of things you normally offer won’t fair so well for delivery. Not only does variety make it difficult to box, but it also makes it easier to make a mistake. As annoying as it is to have something sent back to the kitchen for an alteration or addition, it’s better than losing the customer altogether.
A simple menu lets you prep for a larger rush in a shorter time window and still get everything done.
Creating daily specials and large quantities of some signature dishes is easier to do when the menu only offers so much. This saves on waste from unordered options.
Finally, changing menu options to meals that can stay warm longer, need fewer finishing touches, and reheat or travel well is key.
Offerings and Options?
Wanting to limit the menu is the first step. The second step is figuring out what to offer.
With so many people stuck at home, and stressed, the need for comfort foods is way way up. People want to feel like they are getting a bit of an escape, and the day-to-day health of a meal is less important.
Consider both your previous best sellers and your biggest orders on a rainy day or just after the home team has lost. These are the things people want most right now.
For dishes that need a bit of structure to complete, consider making instructions for completion and putting all the pieces into separate containers. Anything that will congeal or get soggy should be kept apart to preserve flavor/texture.
If you want to test the waters of desire for your restaurant food delivery services, start with curbside pickups.
This option limits the interaction between staff and customers (and customers with other customers) while still getting your food out the door.
Post appropriate signage for pick up areas or instruct patrons to stay in their cars and provide clear identifiers for delivery. Look into online or remote payment options or be prepared to have checks paid after ordering.
Whether you send out your own staff as delivery drivers or contract through a third party, you want to offer a contactless option.
Your own staff makes for a more coherent restaurant pickup and delivery service but speed is of the essence. If you are using your own staff, make sure you have safety in mind.
Make clear if a customer is looking for a contactless delivery and confirm addresses and special instructions before an order is completed. You don’t want to send a driver out on bare-bones info that costs time.
Provide drivers with appropriate PPE in the form of masks and gloves for order placement. Add tips and other gratuities to the front-end check. This both helps assure you can compensate delivery staff and also keeps worrisome cash exchanges out of the equation.
Deals and Discounts
To offer the best restaurant delivery service, you will need to have a robust online portal. This helps you to advertise specials and show the refined menu. It also gives you confidence that your costs are being covered by ensuring payment before the food gets boxed.
Offering discounts on dine-in options in the future (but not too far in the future) when making delivery orders is important. You want to remind the customer that you do have a physical location and to keep inviting them back. These discounts also offset charges you may need to make for delivery.
Offer special prices for bulk orders of a pre-made menu. Not only is this an affordable option for people, but it provides the double benefit of delivering a multi-course meal that feels more special.
If you change your menu weekly and keep your website current, you can also add hour by hour updates about in-house seating availability.
Make It Tasty
No matter what steps you take to start a restaurant delivery service, you still need to make the best food you can. Don’t let your identity or your quality get lost in the changes.
For more information about the restaurant world, keep coming back here.
Have you ever taken a big sip of your morning cup and wondered: why is my coffee bitter?
If so, don’t worry. A bitter brew can happen to even the most experienced of coffee makers from time to time. But, there are some steps you can take to avoid this problem.
In this article, we’ll walk you through some top causes for bitter coffee, and what you can do about them. Keep reading to learn more!
Why Is My Coffee Bitter?
A bitter taste in your coffee can be caused by a variety of factors, starting with the quality of your coffee beans and how they are ground. Other issues like brew time, temperature, and water ratio can also play a part.
Follow these top tips for a perfect cup, every time!
1. Buy High-Quality Beans
The number one tip for good tasting coffee is to start with the best quality beans you can purchase. When in doubt, stick to gourmet and single-origin options.
For the smoothest cup possible, don’t forget taste-making factors like brewing a 100% arabica blend, and selecting a light to medium roast. And, taste a cup of brewed coffee before buying beans whenever you can.
2. The Right Grind
There is a wide range of grind options from fine to coarse. Which one is right for you will depend on the method of brewing that you prefer.
No matter how you’re planning to brew, keep in mind that a very finely ground coffee works best for espresso. Using too fine a grind for other brewing methods can result in a bitter taste.
3. Proper Storage
To preserve your coffee’s flavor, you’ll want to store it in a cool and dry place. Plus, you’ll want to use an airtight container. This will keep its aroma and essence intact, and prevent other issues like drying or molding.
4. Water Matters
Does the water in your home contain a lot of minerals? If so, it might be interfering with your coffee’s flavor! Hard water can leave your morning cup tasting dull and lifeless, or even bitter.
This issue is easily avoided by using a filtered water pitcher or installing a filter on your kitchen faucet. You can also purchase packets of minerals to add to your current water supply if you are using powerful filtration like reverse osmosis.
5. The Right Ratio
Believe it or not, there is a specific ratio of coffee to water that results in the best brew.
Experts agree that you should use one gram of coffee for every 15 to 18 grams of water. So, the ratio is 1:15-18. Too much coffee can result in a bitter taste, and too little can leave you with a lifeless and watery brew.
6. How To Brew
If you’re wondering how to make better coffee, you might want to try a new method of brewing or two.
While automatic coffee pots are the easiest option, especially on busy weekday mornings, they don’t always offer the best flavor. If you’re looking for a smoother taste with a full body, try an alternative method like the french press or pour-over.
The ideal temperature for brewing coffee is 195 degrees. But, many automatic machines don’t ever reach this temperature. While this won’t make your coffee taste bitter, it will keep it from reaching its full flavor potential.
If you’re planning to brew manually, use an electric kettle that turns off when it reaches the desired temperature, or use a thermometer. Brewing at too high a temperature can result in a mild burnt or acrid flavor.
Have you ever heard the old wives’ tale that not washing your coffee pot will make your brew taste better? While many people adhere to this advice, it couldn’t be farther from the truth.
The residue of acids and oils that form a brown ring in your coffee pots and cups can leave a bitter and strong flavor behind. And, that’s the exact opposite of what most coffee drinkers want!
Leaving residue on these surfaces can also become unsanitary over time, inviting mold and bacteria to grow.
9. Try Single Serve
If you don’t have tons of time for manual brewing options, consider using single serve drip coffee packets.
These easy to make options take all the guesswork out of creating the perfect cup. They essentially allow you to brew the perfect pour-over every time, without tons of measuring or thermometers. And, they are far more environmentally friendly than other single-serving pods and plastic-based options.
10. Adjust to Taste
Once you’ve followed the first nine tips for making your coffee taste better, you’re ready to customize.
Find the bean and grind that’s right for you, and brew it using the exact method, ratio, and temperature outlined above. Then, taste it.
From this point, you can make small adjustments to achieve the exact flavor you crave. Keep in mind, you’ll want to use small incremental changes, and just alter one factor at a time to keep track of your results.
The Perfect Cup
If all this talk about coffee has you craving a cup, you’re probably excited to give some of these new methods and techniques a try. Why not go for it?
Now that you know a bit more about the coffee brewing process, you’re well on the way to the perfect cup. And, with these tips in mind, you’ll never have to wonder – why is my coffee bitter – again!
Did you find this article helpful? If so, be sure to check out the rest of our blog. It’s packed with exciting tips for travel, dining, drinking, recipes, and more!
If you are planning a visit to amazing Thailand, Bangkok offers a treasure trove for the senses, with a colourful and vibrant ambience that has a surprise around every corner, and if you are a food lover, prepare yourself for a once in a lifetime experience.
Bangkok Street Food
If you’re the adventurous type and can handle spicy food, a symphony of tastes awaits you when you are in the City of Angels, with firm favourites as:
- Moo Ping – BBQ pork slices on bamboo sticks, paired with sticky rice, this is a great way to start the day, and you will find vendors everywhere, as they would have a motorcycle-kitchen and they stop often. Moo Satay comes with a peanut butter-based sauce that once tasted, is never forgotten, and the meat is basted while cooking, plus this dish can be ordered at most restaurants.
- Gai Yaang – BBQ chicken cooked over low coals, which is eaten with sticky rice and some amazing pepper sauces.
- Ba Thong Go – Similar to our doughnut, the Ba Thong Go is made into an ‘H’ shape and dipped in very hot palm oil, and with coffee, is the perfect way to start the day.
The best place to stay would be somewhere like the Novotel in Bangkok, as you are in easy reach of all the nightspots, with Nana, Soi Cowboy and the trendy area of Thong Lor, where you can club until the early hours. Skytrain makes travelling along Sukhumvit very easy and you have an interconnecting network that takes you around this huge city and it costs next to nothing.
They are to be found everywhere in Bangkok, especially near the Chao Phraya River, which runs through the heart of the city and into the Bay of Thailand. The Thais have a type of restaurant called Raan Daam Saang, which means ‘food to order’ and they will cook almost any dish and if you ask for recommendations, they are more than happy to oblige. Crab, crayfish and lobster are best enjoyed at the premier restaurants, where you would enjoy 5-star service, plus some evening entertainment.
Sweet & Spicy
Thai cuisine is most definitely an assault on the taste buds, with strong spices and very sweet, rich tastes, with no bland dishes, Thai food is known for its unique flavours, and the southern dishes are by far the hottest and should be approached with some caution. Thai desserts really are something else, not only in taste, but also presentation, and with coconut, lychee and mango, fruit dishes are unique and very healthy in moderation.
In the Chinatown section of Bangkok, there are a few very old and famous Chinese restaurants that you simply must experience while in this gourmet’s Garden of Eden, with extensive menus and classic eastern style dining at its finest.
You can make good use of the Internet by researching and reading a few travel gourmet blogs about Bangkok dining, plus you can book a central hotel for the duration of your stay.