Food Drink Report

HCG Diet Tips for Any Vegan or Vegetarian

Are you looking to learn more about the HCG diet? Well, you’re in the right place.

In premise, the HCG diet holds the same requirements for vegans and vegetarians. However, there are some important things to keep a note of, because the diet will differ tremendously for both.

In this article, we will cover some HCG diet tips to ensure that your transition is as smooth as silk.

So keep reading to learn more and try the diet at your earliest convenience.

Some Requirements Are the Same

Some of the requirements of the HCG diet are the same for vegans and vegetarians. For instance, two servings of fruit each day, and two servings of veggies as well.

Vegetarians only have to stick to non-fat protein selections during the first phases of the diet. During the first couple of days, vegetarians can eat pretty much everything, and high-fat from full-fat dairy products can be eaten in preparation as well.

However, thanks to the very low-calorie diet, which lasts about 3 to 6 weeks, after which during phase 3, vegetarians are able to eat a more verbose collection of foods.

Avoid Grains

The biggest challenge that awaits those who are on the HCG diet is the avoidance of grains, as they are a powerful source of protein. 

However, there are many substitutes such as non-fat dairy products or whey meal replacements that can be used. Grains can be started again after the diet is completed, but during the third phase, full-fat dairy can be eaten, even though grains are still to be avoided.

There can be an exception for certain kinds of grains, as well as having a limited quantity of them. But this should be discussed with a medical provider, which will be able to help guide you in the right direction.

HCG Diet Tips: Results Will Vary

The results on the HCG diet will vary greatly for vegans and vegetarians. Vegetarians might experience reduced weight loss than a non-vegetarian because they have the milk protein source.

Dr. Simeons, the creator of the diet, noted that the high carbohydrate content of milk slows down the weight loss in vegetarians. The slower rate can be prevented with meal replacement packs, which have reduced carbohydrate quantities. 

This is not a problem for vegans, as milk is not a part of their diet.

Ensure That Milk Is Organic (If Any)

If you do choose to drink non-fat milk in the diet, you have to make sure that it’s organic. Non-organic milk can have a terrible effect on metabolism, due to the contaminants and hormones in the drink.

Also, you never want to drink this kind of milk because of its direct link to chronic health concerns. The best bet is to use meal replacements as mentioned earlier. 

Be Cautious With Whey

Whey protein is often a great replacement for vegetarians, not vegans. However, they often have many unnatural additive, preservatives, and other ingredients. 

When you are on the diet, you have to be careful with supplement use, and speak to the medical specialist about the supplements that you do plan on taking. This is because supplements can have a direct effect on hormone capacity for fat metabolisis.

Don’t pick a whey protein without speaking to your medical provider, and stick to organic, third-party tested products.

Legumes Are Great

A great option for both vegans and vegetarians is the legume protein. Certain soy like miso is low in fat, but not all soy products are like that. 

Pea protein is a great source of amino acids and is low in starch and carbs. There are many pea protein isolates that are great for this diet. 

But once again, speak to your medical provider and ask them about the product, ensure that it is truly vegan/vegetarian and that the quality is applicable to your health goals.

Make use of a vegan HCG diet plan if you have to. 

Phase 3 Tips

In phase 3, vegetarians are able to access a more verbose spectrum of foods. For instance, even though a regular person would not eat legumes, you can ask for an exception.

You also have the option to consume full-fat dairy products or reduced-fat products, but you have to be careful and stick with organic. The body is sensitive to weight gain when transitioning to a regular diet, so phase 3 is very important. 

It can be quite confusing is nutrition is not your strongest suit, so that’s why it’s important to be guided by a specialized medical professional at all times. And that’s for HCG diet tips.

Speak With a Specialist

The HCG diet does not have to be hard on vegans and vegetarians. There are many replacements for typical protein, and the most challenging part is only the first week of transition from a full-fledged diet to a restricted food list. 

If you are vegan/vegetarian, there are very minimal changes that must be made to your diet, and everything else can be left as it was before. Thus, the HCG diet is great for those who want a simple customized solution with great results and without significant sacrifice. 

HCG Done Right

Now that you have discovered the HCG diet tips, you are well on your way to starting this new stage in your life. As long as you stick true to your diet, take care of your health and consult with a specialist, the results will be outstanding and your well being optimal.

If you’re interested in similar articles, feel free to check out our other health-related filters at the top of the page.

Food Drink Report

How to Adapt Your Menu and Business For a Restaurant Delivery Service

Running a restaurant feels like a rollercoaster of great days and empty seats at the best of times, moreso with the current troubles. To keep afloat, many restaurants are trying to pare down menus and space out dining areas. These and other measures have some promise but seem so difficult to engage with. 

One way places are thriving is through offering expanded restaurant delivery service. The problem isn’t a lack of food or a lack of will to make it, it’s the riks of having too many people congregate in an area. The solution: take the food to the people.

The rapid expansion of delivery needs has led to a massive surge in delivery company profits. Getting your food out there, whether through a third party or an in-house team, is clearly important. 

Read on to learn about how to expand or start delivery services for your restaurant. 

Restaurant Delivery Service Essentials

Restricting dinging room customers by distancing the tables only does so much to keep money rolling in. Half the capacity means half the profit but little change to your overhead. You’re still paying for the lights, the HVAC, and all the same advertising meant to draw people in.

Cutting orders with suppliers puts them in a bad position and you may have faced warnings that future rates will go up for many of your typical shipments. The COVID-19 pandemic is squeezing everyone and, unfortunately, restaurants are getting slammed the hardest.

Delivering food keeps your staff working, justified all the same (or close to) orders through suppliers, and it builds rapport with customers that will be remembered when normalcy returns. This list compiles ideas and tips from worldwide food service trends to give you the best chance of maintaining your business. 

Why a Simplified Menu?

Before you start sending drivers out the doors laden with copious amounts of succulent edibles, you need to consider your menu.

The wide variety of things you normally offer won’t fair so well for delivery. Not only does variety make it difficult to box, but it also makes it easier to make a mistake. As annoying as it is to have something sent back to the kitchen for an alteration or addition, it’s better than losing the customer altogether.

A simple menu lets you prep for a larger rush in a shorter time window and still get everything done. 

Creating daily specials and large quantities of some signature dishes is easier to do when the menu only offers so much. This saves on waste from unordered options. 

Finally, changing menu options to meals that can stay warm longer, need fewer finishing touches, and reheat or travel well is key.

Offerings and Options?

Wanting to limit the menu is the first step. The second step is figuring out what to offer. 

With so many people stuck at home, and stressed, the need for comfort foods is way way up. People want to feel like they are getting a bit of an escape, and the day-to-day health of a meal is less important.

Consider both your previous best sellers and your biggest orders on a rainy day or just after the home team has lost. These are the things people want most right now. 

For dishes that need a bit of structure to complete, consider making instructions for completion and putting all the pieces into separate containers. Anything that will congeal or get soggy should be kept apart to preserve flavor/texture. 


If you want to test the waters of desire for your restaurant food delivery services, start with curbside pickups.

This option limits the interaction between staff and customers (and customers with other customers) while still getting your food out the door.

Post appropriate signage for pick up areas or instruct patrons to stay in their cars and provide clear identifiers for delivery. Look into online or remote payment options or be prepared to have checks paid after ordering.

Contactless Delivery

Whether you send out your own staff as delivery drivers or contract through a third party, you want to offer a contactless option. 

Your own staff makes for a more coherent restaurant pickup and delivery service but speed is of the essence. If you are using your own staff, make sure you have safety in mind. 

Make clear if a customer is looking for a contactless delivery and confirm addresses and special instructions before an order is completed. You don’t want to send a driver out on bare-bones info that costs time.

Provide drivers with appropriate PPE in the form of masks and gloves for order placement. Add tips and other gratuities to the front-end check. This both helps assure you can compensate delivery staff and also keeps worrisome cash exchanges out of the equation. 

Deals and Discounts

To offer the best restaurant delivery service, you will need to have a robust online portal. This helps you to advertise specials and show the refined menu. It also gives you confidence that your costs are being covered by ensuring payment before the food gets boxed.

Offering discounts on dine-in options in the future (but not too far in the future) when making delivery orders is important. You want to remind the customer that you do have a physical location and to keep inviting them back. These discounts also offset charges you may need to make for delivery.

Offer special prices for bulk orders of a pre-made menu. Not only is this an affordable option for people, but it provides the double benefit of delivering a multi-course meal that feels more special. 

If you change your menu weekly and keep your website current, you can also add hour by hour updates about in-house seating availability. 

Make It Tasty

No matter what steps you take to start a restaurant delivery service, you still need to make the best food you can. Don’t let your identity or your quality get lost in the changes. 

For more information about the restaurant world, keep coming back here. 

Food Drink Report

Why Is My Coffee Bitter? 10 Delicious Tips for Better Coffee

Have you ever taken a big sip of your morning cup and wondered: why is my coffee bitter?

If so, don’t worry. A bitter brew can happen to even the most experienced of coffee makers from time to time. But, there are some steps you can take to avoid this problem. 

In this article, we’ll walk you through some top causes for bitter coffee, and what you can do about them. Keep reading to learn more!

Why Is My Coffee Bitter?

A bitter taste in your coffee can be caused by a variety of factors, starting with the quality of your coffee beans and how they are ground. Other issues like brew time, temperature, and water ratio can also play a part.

Follow these top tips for a perfect cup, every time!

1. Buy High-Quality Beans

The number one tip for good tasting coffee is to start with the best quality beans you can purchase. When in doubt, stick to gourmet and single-origin options. 

For the smoothest cup possible, don’t forget taste-making factors like brewing a 100% arabica blend, and selecting a light to medium roast. And, taste a cup of brewed coffee before buying beans whenever you can. 

2. The Right Grind

There is a wide range of grind options from fine to coarse. Which one is right for you will depend on the method of brewing that you prefer. 

No matter how you’re planning to brew, keep in mind that a very finely ground coffee works best for espresso. Using too fine a grind for other brewing methods can result in a bitter taste. 

3. Proper Storage

To preserve your coffee’s flavor, you’ll want to store it in a cool and dry place. Plus, you’ll want to use an airtight container. This will keep its aroma and essence intact, and prevent other issues like drying or molding. 

4. Water Matters

Does the water in your home contain a lot of minerals? If so, it might be interfering with your coffee’s flavor! Hard water can leave your morning cup tasting dull and lifeless, or even bitter.

This issue is easily avoided by using a filtered water pitcher or installing a filter on your kitchen faucet. You can also purchase packets of minerals to add to your current water supply if you are using powerful filtration like reverse osmosis. 

5. The Right Ratio

Believe it or not, there is a specific ratio of coffee to water that results in the best brew.

Experts agree that you should use one gram of coffee for every 15 to 18 grams of water. So, the ratio is 1:15-18. Too much coffee can result in a bitter taste, and too little can leave you with a lifeless and watery brew. 

6. How To Brew

If you’re wondering how to make better coffee, you might want to try a new method of brewing or two.

While automatic coffee pots are the easiest option, especially on busy weekday mornings, they don’t always offer the best flavor. If you’re looking for a smoother taste with a full body, try an alternative method like the french press or pour-over. 

7. Temperature

The ideal temperature for brewing coffee is 195 degrees. But, many automatic machines don’t ever reach this temperature. While this won’t make your coffee taste bitter, it will keep it from reaching its full flavor potential.

If you’re planning to brew manually, use an electric kettle that turns off when it reaches the desired temperature, or use a thermometer. Brewing at too high a temperature can result in a mild burnt or acrid flavor. 

8. Cleanliness

Have you ever heard the old wives’ tale that not washing your coffee pot will make your brew taste better? While many people adhere to this advice, it couldn’t be farther from the truth. 

The residue of acids and oils that form a brown ring in your coffee pots and cups can leave a bitter and strong flavor behind. And, that’s the exact opposite of what most coffee drinkers want!

Leaving residue on these surfaces can also become unsanitary over time, inviting mold and bacteria to grow. 

9. Try Single Serve

If you don’t have tons of time for manual brewing options, consider using single serve drip coffee packets.

These easy to make options take all the guesswork out of creating the perfect cup. They essentially allow you to brew the perfect pour-over every time, without tons of measuring or thermometers. And, they are far more environmentally friendly than other single-serving pods and plastic-based options. 

10. Adjust to Taste

Once you’ve followed the first nine tips for making your coffee taste better, you’re ready to customize. 

Find the bean and grind that’s right for you, and brew it using the exact method, ratio, and temperature outlined above. Then, taste it.

From this point, you can make small adjustments to achieve the exact flavor you crave. Keep in mind, you’ll want to use small incremental changes, and just alter one factor at a time to keep track of your results. 

The Perfect Cup

If all this talk about coffee has you craving a cup, you’re probably excited to give some of these new methods and techniques a try. Why not go for it?

Now that you know a bit more about the coffee brewing process, you’re well on the way to the perfect cup. And, with these tips in mind, you’ll never have to wonder – why is my coffee bitter – again!

Did you find this article helpful? If so, be sure to check out the rest of our blog. It’s packed with exciting tips for travel, dining, drinking, recipes, and more! 

Food Food Drink Report

A Gourmet’s Guide to Bangkok

If you are planning a visit to amazing Thailand, Bangkok offers a treasure trove for the senses, with a colourful and vibrant ambience that has a surprise around every corner, and if you are a food lover, prepare yourself for a once in a lifetime experience.

Bangkok Street Food

If you’re the adventurous type and can handle spicy food, a symphony of tastes awaits you when you are in the City of Angels, with firm favourites as:

  • Moo Ping – BBQ pork slices on bamboo sticks, paired with sticky rice, this is a great way to start the day, and you will find vendors everywhere, as they would have a motorcycle-kitchen and they stop often. Moo Satay comes with a peanut butter-based sauce that once tasted, is never forgotten, and the meat is basted while cooking, plus this dish can be ordered at most restaurants.
  • Gai Yaang – BBQ chicken cooked over low coals, which is eaten with sticky rice and some amazing pepper sauces.
  • Ba Thong Go – Similar to our doughnut, the Ba Thong Go is made into an ‘H’ shape and dipped in very hot palm oil, and with coffee, is the perfect way to start the day.

Sukhumvit Road

The best place to stay would be somewhere like the Novotel in Bangkok, as you are in easy reach of all the nightspots, with Nana, Soi Cowboy and the trendy area of Thong Lor, where you can club until the early hours. Skytrain makes travelling along Sukhumvit very easy and you have an interconnecting network that takes you around this huge city and it costs next to nothing.

Seafood Restaurants

They are to be found everywhere in Bangkok, especially near the Chao Phraya River, which runs through the heart of the city and into the Bay of Thailand. The Thais have a type of restaurant called Raan Daam Saang, which means ‘food to order’ and they will cook almost any dish and if you ask for recommendations, they are more than happy to oblige. Crab, crayfish and lobster are best enjoyed at the premier restaurants, where you would enjoy 5-star service, plus some evening entertainment.

Sweet & Spicy

Thai cuisine is most definitely an assault on the taste buds, with strong spices and very sweet, rich tastes, with no bland dishes, Thai food is known for its unique flavours, and the southern dishes are by far the hottest and should be approached with some caution. Thai desserts really are something else, not only in taste, but also presentation, and with coconut, lychee and mango, fruit dishes are unique and very healthy in moderation.

Chinese Cuisine

In the Chinatown section of Bangkok, there are a few very old and famous Chinese restaurants that you simply must experience while in this gourmet’s Garden of Eden, with extensive menus and classic eastern style dining at its finest.

You can make good use of the Internet by researching and reading a few travel gourmet blogs about Bangkok dining, plus you can book a central hotel for the duration of your stay.

Food Drink Report

7 Underrated Food Cities in North America

Waffle Heart, Waffles, Icing Sugar, Pastries, Eat, Bake

When people think of North American food cities, people usually think about places like Chicago, New York, or even Memphis. Others might think of places like Montreal, St-Louis or New Orleans. But the continent is so vast, and there are so many hidden gems in between, that many food cities are often left out of the discussion.

Great food cities usually have a good mix of cultures, a few award-winning restaurants, and some off-the-wall concepts. Tons of cities have a combination of these, and are begging to be discovered if you fancy yourself a foodie. Here are some of the most underrated food cities in North America.

Ottawa, Canada

Canada’s capital is about more than historical landmarks, museums, and the parliament. Ottawa is also one of the most culturally diverse cities in the country, and one of the best places if you want to eat authentic dishes from all over the world.

The city is serious about its Korean BBQ/fried chicken scene, and you’ll find plenty of all you can eat Korean BBQs and hole in the wall Korean eateries all around the city. The city also has some of the best shawarma west of Tehran. If you want to experience something special, try the Lebanese breakfast at Les Grillades, or check out some of the stalls at the New Middle East Supermarket.

One of the things that make Ottawa so great is how affordable and accessible it is. For instance, tons of regional airlines like Porter offer flights to Ottawa. What makes them so great is that they allow you to enjoy premium comfort for the same price you’d pay for a lesser quality flight elsewhere. The planes are less crowded, have more leg space, and no middle seats either. If you want to learn more about Porter airlines, or want to book a flight, you can visit

Houston, Texas

While we know Texas doesn’t play when it comes to BBQ and Mexican food, few people are aware of how diverse Houston is. As a matter of fact, Houston is one of the most diverse cities in the country, with over 145 different languages spoken in the city.

The city has an interesting mix of cuisines as well. Chef Nikki Tran found a way to mix the best of Cajun and Vietnamese cuisine and shares her creations at Kau Ba, which is located on Dunlavy St and Missouri Pl. Hass and Imran Khan serve a mix of Texan and South Asian cuisine from an old gas station at Cowboys and Indians. This is a common theme across the city, and makes for unique experiences you’ll find in no other city in America.

Minneapolis, Minnesota

Minneapolis is one of the cities that is not celebrated enough for how culturally rich it is, and for its great food scene. Minnesotans in general care about their ingredients and how they’re sourced, and is one of the epicenters of the farm to table movement.

The city is also doing its best to push the boundaries of what is considered midwestern cuisine. From dishes cooked over an open fire to arepas, the city’s food scene is paradise for any foodie.

Greenville, South Carolina

The Carolinas are known for their barbecue, and what makes them so interesting is the thousands of little towns and cities, all with their own twist on Carolinian cuisine. The food history here is also very rich, and dates back to the times of the first settlers.

Greenville’s food scene has been gaining more recognition lately, thanks to its world class establishments that are trying to fuse modern ingredients and techniques with classic dishes. Restaurants like Soby’s, for instance, have put a modern spin on things like shrimp and grits and fried green tomatoes.

Greenville is the place to be if you’re a fan of European food as well. For a taste of Belgium, you can check out the Belgian beer and fries at the Trappe Door. Or, head to the Lazy Goat for the mussels and small Mediterranean inspired plates.

Boise, Idaho

It’s funny to think that Idaho is often overlooked for its food culture, when it is responsible for so much of America’s food supply. For instance, did you know that Boise is home to the single largest Basque community in America?

The community has had a great influence on the food culture in the city, and you’ll find all sorts of Basque restaurants and markets there. If you want something more rustic, you can check out The Basque Market downtown. Epi’s Basque Restaurant serves nothing but the freshest ingredients and is the perfect place if you want to taste authentic and unique dishes like tximinoiak, which composes of squid and ink sauce, and tons of different Basque delicacies.

New Haven, Connecticut

New Haven Connecticut is a must for any foodie, and has one of the richest food cultures in the country. New Haven pizza, or apizza as they call it, is a life changing experience, and some say that it’s the only pizza in the country that can give New York a run for its money.

The white clam pizza is a fan favourite, and consists of white clam sauce, fresh clams, garlic, oregano, mozzarella, and a bit of olive oil. Apizza is closer to Neapolitan pizza, and was brought by Italians from the southern region wanting to replicate original recipes. New Haven apizza is baked in coal fired ovens, giving the crust a nice char, and is characterised by its thin, chewy crust and fresh ingredients.

Connecticut is also known as the birthplace of the hamburger, and Louis Lunch claims to be the first restaurant to serve the American classic in 1900. They still serve the burger in the original way, using the same equipment that was used when they opened in 1885. The burgers are served on plain Wonder bread and processed cheese sauce. Definitely a place to visit if you want to get a literal taste of American history.

Detroit, Michigan

Detroit is having a Cinderella moment and is slowly, but surely crawling out of the sad depression of the last few years. The city is definitely having a cultural renaissance, and we can thank the waves of new arrivals for that. 

Detroit even has a big authentic Mexican food scene, and is full of Jalisco style eateries that serve everything from pozole rojo to lengua tacos. Detroit pizza, which is a hybrid between Sicilian and American pizza, is a must try with its thick rectangular shape and strips of fresh tomato sauce.

The city is also known for its culinary innovations, and is a perfect place if you’re into the whole Gastropub scene. Green Dot Stables if a great place if you want to taste some creative sliders, like their Kimchi slider with peanut butter sauce. Wright and Co, as well as Selden Standard both offer a great selection of tapas, and only use fresh, locally sourced produce. 

North America is a treasure trove for any food lover, and these are just some of the best, but most overlooked cities in America for their food culture. Make sure that you give all of these a closer look, and choose which ones fit your idea of a perfect food experience.