Are you looking to learn more about the HCG diet? Well, you’re in the right place.
In premise, the HCG diet holds the same requirements for vegans and vegetarians. However, there are some important things to keep a note of, because the diet will differ tremendously for both.
In this article, we will cover some HCG diet tips to ensure that your transition is as smooth as silk.
So keep reading to learn more and try the diet at your earliest convenience.
Some Requirements Are the Same
Some of the requirements of the HCG diet are the same for vegans and vegetarians. For instance, two servings of fruit each day, and two servings of veggies as well.
Vegetarians only have to stick to non-fat protein selections during the first phases of the diet. During the first couple of days, vegetarians can eat pretty much everything, and high-fat from full-fat dairy products can be eaten in preparation as well.
However, thanks to the very low-calorie diet, which lasts about 3 to 6 weeks, after which during phase 3, vegetarians are able to eat a more verbose collection of foods.
The biggest challenge that awaits those who are on the HCG diet is the avoidance of grains, as they are a powerful source of protein.
However, there are many substitutes such as non-fat dairy products or whey meal replacements that can be used. Grains can be started again after the diet is completed, but during the third phase, full-fat dairy can be eaten, even though grains are still to be avoided.
There can be an exception for certain kinds of grains, as well as having a limited quantity of them. But this should be discussed with a medical provider, which will be able to help guide you in the right direction.
HCG Diet Tips: Results Will Vary
The results on the HCG diet will vary greatly for vegans and vegetarians. Vegetarians might experience reduced weight loss than a non-vegetarian because they have the milk protein source.
Dr. Simeons, the creator of the diet, noted that the high carbohydrate content of milk slows down the weight loss in vegetarians. The slower rate can be prevented with meal replacement packs, which have reduced carbohydrate quantities.
This is not a problem for vegans, as milk is not a part of their diet.
Ensure That Milk Is Organic (If Any)
If you do choose to drink non-fat milk in the diet, you have to make sure that it’s organic. Non-organic milk can have a terrible effect on metabolism, due to the contaminants and hormones in the drink.
Also, you never want to drink this kind of milk because of its direct link to chronic health concerns. The best bet is to use meal replacements as mentioned earlier.
Be Cautious With Whey
Whey protein is often a great replacement for vegetarians, not vegans. However, they often have many unnatural additive, preservatives, and other ingredients.
When you are on the diet, you have to be careful with supplement use, and speak to the medical specialist about the supplements that you do plan on taking. This is because supplements can have a direct effect on hormone capacity for fat metabolisis.
Don’t pick a whey protein without speaking to your medical provider, and stick to organic, third-party tested products.
Legumes Are Great
A great option for both vegans and vegetarians is the legume protein. Certain soy like miso is low in fat, but not all soy products are like that.
Pea protein is a great source of amino acids and is low in starch and carbs. There are many pea protein isolates that are great for this diet.
But once again, speak to your medical provider and ask them about the product, ensure that it is truly vegan/vegetarian and that the quality is applicable to your health goals.
Make use of a vegan HCG diet plan if you have to.
Phase 3 Tips
In phase 3, vegetarians are able to access a more verbose spectrum of foods. For instance, even though a regular person would not eat legumes, you can ask for an exception.
You also have the option to consume full-fat dairy products or reduced-fat products, but you have to be careful and stick with organic. The body is sensitive to weight gain when transitioning to a regular diet, so phase 3 is very important.
It can be quite confusing is nutrition is not your strongest suit, so that’s why it’s important to be guided by a specialized medical professional at all times. And that’s for HCG diet tips.
Speak With a Specialist
The HCG diet does not have to be hard on vegans and vegetarians. There are many replacements for typical protein, and the most challenging part is only the first week of transition from a full-fledged diet to a restricted food list.
If you are vegan/vegetarian, there are very minimal changes that must be made to your diet, and everything else can be left as it was before. Thus, the HCG diet is great for those who want a simple customized solution with great results and without significant sacrifice.
HCG Done Right
Now that you have discovered the HCG diet tips, you are well on your way to starting this new stage in your life. As long as you stick true to your diet, take care of your health and consult with a specialist, the results will be outstanding and your well being optimal.
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