Categories
5 Things Blog

Can you lose face fat without cosmetic surgery?

Despite the fact that we live in the information age, many of us struggle to know how to achieve our most important goals and aspirations. People who are wondering how to improve their appearances, reduce the signs of aging, and trim their face fat may be in search of some solutions and we are going to discuss some in this article.

Image: Shutterstock

Although it is not exactly a dire concern, wanting to look our best is a sentiment that many of us share. Thus, individuals are trying to learn how to lose face fat overnight, undo the problems of sagging and wrinkling, and improve skin firmness. There are, as one might expect, a variety of ways to deal with this issue from dieting to exercises and of course to the extreme solution of surgery. Without a doubt, some are going to be more effective than others. And some will appeal to certain people more than to others.

One way that some people try to deal with promoting skin smoothness is through a process called microdermabrasion. In microdermabrasion, the skin is, in a sense, sanded smooth just as a piece of wood might be, but through the use of tiny particles. While some people do not mind the idea of using this kind of facelift procedure, others feel uneasy about smoothing the skin in this way. Microdermabrasion is sometimes also used for scar and skin spot removal.

While it may be a helpful way to deal with such external problems, microdermabrasion and similar methods do not generally suffice for people who are trying to figure out how to get rid of face fat and the best anti-aging treatment around.

How to Get Rid of Face Fat

In order to focus their efforts on this particular concern, some people are searching for ways to exercise facial muscles. As odd as this may sound, the facial muscles, like all other muscles, do not stay toned and tightened on their own. Over time, these muscles can weaken and shrink and the skin that covers these muscles then suffers in terms of its appearance. Where muscles are atrophied and the face becomes hollow, skin can consequently sag and wrinkle.

Some people do not realize how intricate the facial muscles are. There are zygomatic muscles around the eyes, temporal muscles around the forehead and upper part of the face, mandibular muscles along the jaw, and so on. These muscles each have their own role and in order to deal with the face in a comprehensive manner, people can utilize certain programs to make sure that they are implicating each area in a strengthening and wrinkle treatment regimen.

Think of various other ways in which we deal with atrophied muscles. Quite simply, we work on those muscles through exercise routines. However, some people who do not want to spend time actively participating in face muscle exercises may be interested to know that there is another way to achieve this goal, another way to provide an answer to people who are figuring out how to get rid of face fat without anti-wrinkle creams or any pills.

Does EMS (Electric Muscle Stimulation) Work?

The basis of this other way is a technology known as Electric Muscle Stimulation. Electric Muscle Stimulation, also known as EMS, is a technology that uses tiny electric pulses to contract and relax muscles over and over again. In this way, the muscles are actually exercised without any active participation from the user. Basically, the Natural Face Lift is a headset device that features two pads that rest on the cheekbones. Although the pads emit the pulses in the cheeks, the muscle stimulation extends to the aforementioned mouth, jaw, and brow muscles.

As time passes, we do not want to see our skin lose its firmness and smoothness. However, we must recognize that part of the reason for this problem is the loss of muscle tone and volume beneath the skin. In this situation, facial exercises are the best way to regain a youthful look. Of course, we might also have to eat healthier for a beautiful look because the skin is very quick on showing a poor diet.

No matter the reasons and your current situation, the truth is getting rid of face fat can be done without surgery. But it does involve changes in lifestyle, diet, and exercise routine, so be prepared to put in some work in order to acquire the healthy, radiant look you are after. Not only this change in lifestyle will be visible on your face and skin, but your entire body will be reinvigorated. This is something no cosmetic surgery can give you for sure.

Categories
5 Things

The Ultimate Guide to Keeping up Your Workout Routine as Corona Drags On

The pandemic has changed everything, including the way we work, socialize, and exercise. That doesn’t mean your fitness routine has to suffer.

Things may not be the same, but we can adjust to this new normal by making changes. This includes adapting your workout routine.

Let’s look into how you can keep up an exercise routine in the midst of COVID-19, even if your gym is closed. 

Have a Fitness Plan

Having a plan will help you stick to your routine or get comfortable with a new routine. To help you stick with your plan, keep the following in mind:

Schedule Your Workouts

If you find yourself having trouble keeping your workouts, try scheduling them as you would a work meeting or doctor’s appointment. This helps you prioritize your fitness and lowers the chances of canceling these “appointments.” 

Listing the workouts you’ll be doing each day will also help motivate you and help you mentally prepare for your routine.  

Set Concrete Goals

It’s easier to stick to a workout routine if you have a goal in mind. Every workout will bring you a step closer to meeting this goal. The more specific your goal, the better. 

For example, plan to run for 15 minutes on certain days and do half an hour of strength training on others. 

Track Your Workout Routine

When setting goals, you’ll want to see how close you are to meeting them. Write down each workout or track your progress using fitness apps to show how well you’re doing in your fitness journey. 

Keeping in touch with like-minded people will also help you stay on track. 

No Gym? Incorporate At-Home Workouts

If you’re able to work out in the gym through the wearing of medical masks, you can follow the tips above to stay motivated. If your usual gym is still closed or you’d prefer to workout at home, there are some simple workouts you can do at home, no equipment needed:

Yoga 

All you need to get started with yoga is a mat. There are many online programs to choose from that can guide you through the process. Whether you’re a beginner or a yoga aficionado, there are programs for everyone. 

Cardio 

Grab your running shoes and get outside for a workout that will provide you with fresh air while increasing endorphins. Whether you choose to walk or run, the most important thing is to have good footwear. Sometimes even new shoes won’t give you enough support on rough terrain. To solve this issue you should use shoe insoles that can secure your foot better, and make those long runs more enjoyable. You can find your perfect insoles at online stores like Protalus.  

Bodyweight Exercises

If you miss strength training, you can still get a workout using just your bodyweight. For a good workout that will help you keep your muscle tone, try:

  • Air squats 
  • Reverse lunges 
  • Push-Ups
  • Planks 

Adapt Your Workout Routine with These Tips

The coronavirus pandemic doesn’t have to put an end to your workout routine. While you may need to make some changes, you can still stay fit and healthy, even if you can’t get to a gym. 

Make a plan, set goals, and track your progress to improve your chances of sticking with your new routine. If you’re trying to adjust to an at-home workout routine, you can do this by incorporating bodyweight exercises, cardio, and trying yoga. 

You may just end up finding a new exercise that you love. 

Looking for more exercise inspiration? Check out our workout builder and start making your fitness plan today. 

Categories
5 Things

How to Eat Healthy While Traveling: 4 Tips to Have Fun and Not Blow Your Diet

Are you planning to go on vacation or on a business trip? The average person gains weight on vacation, and it takes up to six weeks to lose it.

Eating healthy when traveling can be a challenge. You want to enjoy yourself, but you also don’t want to lose all of the progress you’ve made when sticking to your regular routine.

Read on to learn how to eat healthy while traveling.

1. Make a Plan Before You Leave

You have some decisions to make before you leave for your trip. You have to decide if you’re going to completely go off the rails during your trip (not recommended), or if you’re going to find a balance between enjoyment and eating healthy.

You also want to have a plan for your travel day. This can be an exhausting day and completely throw off your schedule. It’s easy to order meals at the airport or on the plane.

You want to stay committed to your plan as long as you can. The best thing you can do is to get snacks before you leave – dried fruit, nuts, and protein bars are great options to stick in your carry-on bag.

2. Stay at Places with Kitchens

There’s a huge difference between staying at a place with a kitchen and a hotel. When you stay at a place with a kitchen, you have much more control over your meals.

You can cook healthy meals with ingredients that are local to the region you’re in. That allows you the flexibility to go out or stay in and cook.

Staying in a hotel doesn’t offer that option. You have to go out for every meal, which can seriously expand your waistline. The alternative is to order a salad at every meal. That can be boring after a while, and salads often aren’t the healthiest choices on the menu.

When you stay at a place with a kitchen, it’s much easier to balance food exploration with eating healthy.

3. Stay Hydrated

One of the first things to get thrown off course is hydration. As soon as you’re off your routine, you forget to drink water.

It’s absolutely necessary to stay hydrated during your trip. Bring a water bottle with you to sip on when you’re in flight and as you’re walking around your destination.

4. Balance Cultural Exploring with Healthy Eating

If you’re going away to a wonderful place like Singapore or Japan, you’re going to want to explore the culture. You absolutely should explore the cuisine and things to do in a particular place.

How can you do that in a way that’s healthy? Manage your portion sizes.

In the U.S. we’re accustomed to having piles and piles of food on our plates. You want to enjoy yourself but watch your portion sizes.

How to Eat Healthy While Traveling

You don’t want to be one of those people who gains weight because you went on vacation. Instead, you want to enjoy yourself while eating healthy.

How to eat healthy while traveling starts with a simple decision – that you’re going to eat healthy. Once you do that, then you can make a plan to eat well while you’re away.

Be sure to visit this site often for more food and travel tips.

Categories
5 Things

Florida’s top 5 food challenges

Adam Richman has battled several dishes around America, and they have been epic. But Florida still has some opponents that are ready to whip his ass. Florida4Less did a search for the top 5 challenges in Florida, check out how we ranked them.

Categories
5 Things

5 simple and helpful baking tips for the holidays

Its that time of year again – the trees are up, decorated and lit, the stockings are carefully hung, and the fragrant scent of pine fills the air. For many, the sweet aroma of freshly baked holiday cookies tickles the senses in anticipation of the sugary transcendence that will surely ensue. So here are 5 simple and helpful baking tips to make sure you don’t mess that up!