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The Ultimate Guide to Keeping up Your Workout Routine as Corona Drags On

The pandemic has changed everything, including the way we work, socialize, and exercise. That doesn’t mean your fitness routine has to suffer.

Things may not be the same, but we can adjust to this new normal by making changes. This includes adapting your workout routine.

Let’s look into how you can keep up an exercise routine in the midst of COVID-19, even if your gym is closed. 

Have a Fitness Plan

Having a plan will help you stick to your routine or get comfortable with a new routine. To help you stick with your plan, keep the following in mind:

Schedule Your Workouts

If you find yourself having trouble keeping your workouts, try scheduling them as you would a work meeting or doctor’s appointment. This helps you prioritize your fitness and lowers the chances of canceling these “appointments.” 

Listing the workouts you’ll be doing each day will also help motivate you and help you mentally prepare for your routine.  

Set Concrete Goals

It’s easier to stick to a workout routine if you have a goal in mind. Every workout will bring you a step closer to meeting this goal. The more specific your goal, the better. 

For example, plan to run for 15 minutes on certain days and do half an hour of strength training on others. 

Track Your Workout Routine

When setting goals, you’ll want to see how close you are to meeting them. Write down each workout or track your progress using fitness apps to show how well you’re doing in your fitness journey. 

Keeping in touch with like-minded people will also help you stay on track. 

No Gym? Incorporate At-Home Workouts

If you’re able to work out in the gym through the wearing of medical masks, you can follow the tips above to stay motivated. If your usual gym is still closed or you’d prefer to workout at home, there are some simple workouts you can do at home, no equipment needed:

Yoga 

All you need to get started with yoga is a mat. There are many online programs to choose from that can guide you through the process. Whether you’re a beginner or a yoga aficionado, there are programs for everyone. 

Cardio 

Grab your running shoes and get outside for a workout that will provide you with fresh air while increasing endorphins. Whether you choose to walk or run, you’ll still reap the benefits of cardio. 

Bodyweight Exercises

If you miss strength training, you can still get a workout using just your bodyweight. For a good workout that will help you keep your muscle tone, try:

  • Air squats 
  • Reverse lunges 
  • Push-Ups
  • Planks 

Adapt Your Workout Routine with These Tips

The coronavirus pandemic doesn’t have to put an end to your workout routine. While you may need to make some changes, you can still stay fit and healthy, even if you can’t get to a gym. 

Make a plan, set goals, and track your progress to improve your chances of sticking with your new routine. If you’re trying to adjust to an at-home workout routine, you can do this by incorporating bodyweight exercises, cardio, and trying yoga. 

You may just end up finding a new exercise that you love. 

Looking for more exercise inspiration? Check out our workout builder and start making your fitness plan today. 

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5 Things

How to Eat Healthy While Traveling: 4 Tips to Have Fun and Not Blow Your Diet

Are you planning to go on vacation or on a business trip? The average person gains weight on vacation, and it takes up to six weeks to lose it.

Eating healthy when traveling can be a challenge. You want to enjoy yourself, but you also don’t want to lose all of the progress you’ve made when sticking to your regular routine.

Read on to learn how to eat healthy while traveling.

1. Make a Plan Before You Leave

You have some decisions to make before you leave for your trip. You have to decide if you’re going to completely go off the rails during your trip (not recommended), or if you’re going to find a balance between enjoyment and eating healthy.

You also want to have a plan for your travel day. This can be an exhausting day and completely throw off your schedule. It’s easy to order meals at the airport or on the plane.

You want to stay committed to your plan as long as you can. The best thing you can do is to get snacks before you leave – dried fruit, nuts, and protein bars are great options to stick in your carry-on bag.

2. Stay at Places with Kitchens

There’s a huge difference between staying at a place with a kitchen and a hotel. When you stay at a place with a kitchen, you have much more control over your meals.

You can cook healthy meals with ingredients that are local to the region you’re in. That allows you the flexibility to go out or stay in and cook.

Staying in a hotel doesn’t offer that option. You have to go out for every meal, which can seriously expand your waistline. The alternative is to order a salad at every meal. That can be boring after a while, and salads often aren’t the healthiest choices on the menu.

When you stay at a place with a kitchen, it’s much easier to balance food exploration with eating healthy.

3. Stay Hydrated

One of the first things to get thrown off course is hydration. As soon as you’re off your routine, you forget to drink water.

It’s absolutely necessary to stay hydrated during your trip. Bring a water bottle with you to sip on when you’re in flight and as you’re walking around your destination.

4. Balance Cultural Exploring with Healthy Eating

If you’re going away to a wonderful place like Singapore or Japan, you’re going to want to explore the culture. You absolutely should explore the cuisine and things to do in a particular place.

How can you do that in a way that’s healthy? Manage your portion sizes.

In the U.S. we’re accustomed to having piles and piles of food on our plates. You want to enjoy yourself but watch your portion sizes.

How to Eat Healthy While Traveling

You don’t want to be one of those people who gains weight because you went on vacation. Instead, you want to enjoy yourself while eating healthy.

How to eat healthy while traveling starts with a simple decision – that you’re going to eat healthy. Once you do that, then you can make a plan to eat well while you’re away.

Be sure to visit this site often for more food and travel tips.

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Florida’s top 5 food challenges

Adam Richman has battled several dishes around America, and they have been epic. But Florida still has some opponents that are ready to whip his ass. Florida4Less did a search for the top 5 challenges in Florida, check out how we ranked them.

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5 simple and helpful baking tips for the holidays

Its that time of year again – the trees are up, decorated and lit, the stockings are carefully hung, and the fragrant scent of pine fills the air. For many, the sweet aroma of freshly baked holiday cookies tickles the senses in anticipation of the sugary transcendence that will surely ensue. So here are 5 simple and helpful baking tips to make sure you don’t mess that up!

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5 Things

Apples: 5 things you might not have known

We came across a champagne-y hard cider from Original Sin Cider that used an apple called the Newtown Pippin. Further in-depth research, sourced from the back of the bottle, revealed some significant findings of the apple’s influence on American history. It’s said that it established the U.S. fruit export industry as Queen Victoria liked them so much she had the import duties lifted on them. Here’s 5 things on apples that you might not have known about.