5 Things

5 Great Health Products to Include on your Online Shopping List

Even before the Covid pandemic, we were trending towards improved health, which is reflected by the many gyms that are springing up to cater for the fitness enthusiast and when we set out on a fitness regime, our diet is critical. Here are some of the health products that you can find from the online supplier.

  1. Powdered Natural Fruit Juice – Yes, we have finally managed to turn all the nutrients from fresh fruit into a power that is simply mixed with cold water. Check out amazing products to be found at, a leading supplier with premier health products at unbeatable prices. Regular orders mean you always have a diverse selection of fresh fruit drinks to offer your friends when they come to visit. All natural flavourings and all the vitamins & minerals found in fresh fruit juice at very affordable prices, and by cutting out soda drinks, you will be much healthier.
  2. Fresh Organically-Grown Fruit & Vegetables – Small organic farms offer their fresh produce online and most will deliver for free if you are within their radius. A weekly order ensures you have fresh produce stored in the fridge, plus you can include some imported fruits for that special occasion.
  3. Fish & Poultry – There isn’t much that you can’t order online and fresh salmon will give you the fatty Omega-3 acids that are essential for good health. All it takes is a Google search to find a local supplier that observes social distancing when delivering, and you will have access to healthy organic foods. Here are a few mistakes that people make with their diet.
  4. Daily Supplements – If you are a workaholic, it can be a struggle to stick to a balanced diet and with online suppliers of A-Z supplement tablets, one a day ensures that you are receiving all of the essential vitamins and minerals your body needs. Search with Google to find a health food online store, where you can buy many health foods at low prices. This recommended for the over 50s, as a single pill in the morning gives you all the essentials that your diet might not include.
  5. Protein Shakes – If you are planning to start the New Year with a serious fitness regime, you will need a supply of high-protein milk shakes, which can be found online. This is a sure way to build muscle mass, paired with a suitable weight training regime, of course and they also taste great. If you have set a New Year’s resolution to get back into shape, these will be invaluable and if you really push yourself, you can be sure that your body has the necessary fuel. Check for regular Covid-19 updates, as things can change very quickly.

We can buy most things online and there is no excuse for not having a healthy and balanced diet with adequate exercise, even during the pandemic. Write a list of health-related foods and search for an online supplier and place your order to start the New Year with a fitness program.

5 Things

Four Questions To Ask Yourself Before Hiring A Nutritionist

Smoothie, Juice, Drink, Food, Vegetarian, Vegan

Trying to eat healthier to either to lose weight or for other health reasons is extremely important, but can be a very hard thing to do. What we put into our bodies affects our moods, general health and even our mental well being.

It can be easy to choose the bad and naughty options when picking what food to eat but it’s vital to try and get a varied and well balanced diet. Using a nutritionist to help you could make your life easier when it comes to meal times and food.

So let’s take a look through some of the most common questions regarding hiring a nutritionist.

How Much Does A Nutritionist Cost?

The price varies widely to hire a good nutritionist but you should expect to pay anywhere between fifty to one hundred and fifty dollars per hour.

Good experienced nutritionists do not come cheap and are worth their weight in gold. You can however find cheaper options if you hire someone who is less experienced or just starting out in the nutritionist field. 

What Can A Nutritionist Help Me With?

A nutritionist’s main job is to help you with your food planning to get you eating better and healthier. We all have different shaped bodies and needs so a nutritionist can cater to your body and what your body goals are. For example if you are just looking to lose weight fat then they could advise and put together a plan to help you achieve that.

Likewise if you are trying to bulk up and gain more muscle mass, they could advise the best type of foods that you will need to probably increase your calorie intake. You could also look yourself at Corrie Cooks for recipes to suit your needs.

A good nutritionist will not only help you devise a food plan but also will help you understand the benefits of each of the different foods, help you follow the plan on a daily basis and help you to understand all the benefits of eating healthier.

What Questions Should You Ask Your Nutritionist?

On your first appointment with your nutritionist you should come armed with certain questions to help you get the most out of the session. It’s likely your nutritionist will go through most of these questions anyway but it’s always better to come prepared.

Questions you should ask include:

What is a good healthy weight for me to be?

What foods should I add or take away from my diet?

Is there anything in particular that I’m missing from my diet?

Should I start taking vitamins?

How To Find A Good Nutritionist?

At first before looking for a nutritionist to hire you should speak with your doctor as they may be able to refer you to see one or at least be able to recommend a good nutritionist they know of.

Your next port of call is searching on the internet using google, or your favourite search engine, to discover a local nutritionist in your area.

Word of mouth can also be a good way to find a reputable nutritionist, speak to friends and loved ones to discover if they have ever used one and what their thoughts were on them.

Take your time when picking a nutritionist, there are many options available to you but you will want to pick the right person for you. Read up on their credentials and qualifications. Look at how experienced they are and also read up reviews on what past customers experiences are.

To Sum Up

So the real question most people ask regarding nutritionists is are they really worth it? This totally depends on your circumstances, some people are able to change their diet themselves by reading up and researching different foods, diets and are able to come up with a plan they can follow themselves.

However many people will struggle doing this and hiring a nutritionist will be their only answer. A good nutritionist should be able to find out what type of food person you are and shape a healthy diet plan that you will be able to follow and stick to.

They can also help discover foods or vitamins that you may be missing from your current dietary plan that you may never have realised, and making just small changes or introducing certain foods can really change your mood, energy levels and mental well being.

Food and what we eat is more important that we actually realise and having a nutritionist will help you understand how what we eat can affect all parts of our lives.

5 Things Blog

6 Hobbies You Can Learn During a Lockdown

There likely isn’t anywhere in the world that people don’t know what you mean when you talk about a lockdown. It is something that the world is experiencing together and maybe someday we can use our shared experience to build a better world. But for now, we have some extra time on our hands. Time is a very valuable thing, and if you are fortunate enough to have a big block of time with nothing to do, you should spend some time thinking about in what ways can you improve yourself or what would you like to learn now that you have the time. Here are a few suggestions for lockdown hobbies.

  1. Crochet: crochet is a very relaxing hobby that can result in some useful products for you or your friends. Essentially, you are making fabric from yarn or some other fibre. It is like knitting, where you pull loops of yarn through other loops, making a fabric, the main difference is that knitting uses needles and crochet uses hooks. You can even buy high-quality crochet hooks as there are some very experienced artists doing crochet.
  • Home Brew: If you enjoy a beer now and then, this might be just the time to learn how to make your own. The home brewing hobby has really caught on in recent years, and the lockdown gives us both the reason and the means to become our own brew masters.
  • Learn an instrument: There really isn’t going to be a better time to learn how to play an instrument. Especially if you spend your days alone and there is no one to bother as you try to make sweet music. YouTube is loaded with instructional videos for any instrument you can imagine. Of course, you will have to find an instrument to play first.
  • Learn How to Paint: Just like with music, YouTube is loaded with instructional painting videos. No matter what medium you want to learn there are experts and excellent teachers that take you further from any level of skill. You might even make a little money back if you find a market for your art.
  • Reading: Ok, you probably don’t have to learn this hobby, but if you don’t know what to read, the internet is full of book lover testimonials. And there is always Guttenberg that is full of free eBooks and Goodreads, which will help you narrow in on the kind of book that suits your tastes.
  • Tik Tok: This might be the time to start a new social media career. With no one around to make you self-conscious, now is the time to get a little crazy or a little creative. Just make a few clips for fun. Who knows, you could be going viral, in the right way?

Of course, there are plenty of other ideas out there. The important thing is to make the most of this time, because when it is gone you might not get another opportunity to focus on self-improvement or just doing things for the sake of doing them.  In our previous lives, we were too busy for this stuff, so look at it as a blessing. Be safe out there

5 Things Blog

5 Small Things You Can Do to Change the Way You Look

Everyone goes through stages where they feel like they want to change the way they look. However, it doesn’t always take a lot to make yourself feel better about yourself and to feel better. Here are some small things you can do, starting today, to work towards a new you.

  1. Have your teeth fixed

Your teeth are a small part of your face but getting cosmetic dentistry can make a huge difference to the way you look. Visiting a dentist such as Dr Bobby Chhoker, who specialises in cosmetic dentistry, can make a big difference and give you a lot more confidence. You could potentially have clear braces, giving you straighter teeth, or implants to replace damaged or missing teeth, giving you your smile back.

  • Eat better

Eating well isn’t all about losing weight. It can help:

  • Slow down the ageing process
  • Give your skin a glow
  • Give you more energy, allowing you to exercise more
  • Give you better looking skin and nails

It’s not a huge effort to eat better. There are lots of places to get healthy eating ideas, so you can eat delicious food that are still low calorie and low carb. Simply make a few changes to your diet, and in a few months, you’ll no doubt have people commenting on how different you look.

  • Shop for a new wardrobe

Clothes make a huge change to your appearance. If you choose clothes that are flattering and stylish, you can look ten years younger, so it’s worth going shopping and trying some different styles. You don’t have to spend a lot to look good. You simply need clothes that fit well and suit you. If you hate shopping, consider working with a personal stylist, so that they can pick clothes that really work for your lifestyle.

  • Change your make-up

Make-up is something that can be tricky to master, so if you’ve not been good at applying make-up in the past, it may be worth reviewing what’s in your bag. You can take a make-up lesson, which can be tailored to you, and means you can apply your own make-up daily with confidence. However, don’t feel like you always need a full face of make-up to look good, most people find a minimal amount works well too.

  • Use cosmetic fillers

Instead of committing to a major surgery, fillers often provide some of the same effects, without the recovery period. But you should do your research first and make sure you get them done somewhere that follows advice on safe filler usage. From sculpting your face to removing lines, there’s a huge amount of ways to use fillers, and the best part is, they give you instant results. They can help you get the look you want without the pain and cost of surgery.

Changing your look doesn’t mean spending a lot of money or going under the knife. Some small changes can make a big difference and allow you to change the things you don’t like, with minimal effort.

5 Things Blog

6 Restaurant and Food Trends to Look Out for in 2021

When you own a restaurant or hospitality business, you need to be able to look out for the latest trends, so you can make sure you’re offering something special and unique. For 2021, a lot of changes will be coming to hospitality, so here are some restaurant and food trends that you need to look out for next year.

  1. Eating out for breakfast and brunch

While people may be tightening their belts in the new year, with more people working from home, there’s predicted to be a rise in people meeting for breakfast and brunch. More and more people now eat big breakfasts, as they have more time to enjoy them without the long commute, and they are usually fairly simple to prepare. You can find professional kitchen equipment at such as coffee makers and sandwich presses, all of which can make it easy to serve morning meals.

  • Food using chickpeas

Chickpeas are not the most interesting of foods, but in 2021, be prepared to see them in a lot of different ways. You may find products using chickpeas, including:

  • Ice cream
  • Cereal
  • Chips
  • Dips
  • Flatbreads

Chickpeas are vegan, healthy and inexpensive, which means they could well be seen in a lot of places you wouldn’t expect.

  • Thai cuisine

A lot of restaurants have Thai restaurants, but not all of them are completely authentic. In 2021, you’re likely to see an increase in Thai places offering authentic Thai cuisine, with fresh ingredients and traditional foods, rather than the westernised versions.

  • Healthy fats are back

After years of fats being seen as unhealthy, they are making a comeback, with plant-based fats posed to be a big trend. People are now looking to add more healthy fats to their diet, and this can come from all sorts of sources, so make sure they’re on your menu.

  • Dark kitchens

Sometimes known as ghost kitchens, dark kitchens are a relatively new concept in catering, which has been growing in the past year. It basically refers to a commercial kitchen that offers delivery services but isn’t attached to a restaurant. So, while food can be delivered direct to customers, there’s no dining space or collection facilities. The COVID crisis saw many restaurants turning into takeaways, and in future, chefs may turn to this kind of business model.

  • Climatarians

Many people are going vegetarian or vegan for climate change reasons, but in 2021, you are likely to see more climatarians. These are people who base their food decisions on the impact it has on the planet, so food needs to have a low carbon footprint. If you want to cater to climatarians, you should read up on food and climate change, so that you can work on creating food that doesn’t hurt the environment.

2021 will see a lot of changes in the type of food people eat, and how they enjoy it, so you’ll no doubt need to adapt to these changes. A few changes at your end will keep you relevant and ensure you keep income coming in.