Are you planning to go on vacation or on a business trip? The average person gains weight on vacation, and it takes up to six weeks to lose it.
Eating healthy when traveling can be a challenge. You want to enjoy yourself, but you also don’t want to lose all of the progress you’ve made when sticking to your regular routine.
Read on to learn how to eat healthy while traveling.
1. Make a Plan Before You Leave
You have some decisions to make before you leave for your trip. You have to decide if you’re going to completely go off the rails during your trip (not recommended), or if you’re going to find a balance between enjoyment and eating healthy.
You also want to have a plan for your travel day. This can be an exhausting day and completely throw off your schedule. It’s easy to order meals at the airport or on the plane.
You want to stay committed to your plan as long as you can. The best thing you can do is to get snacks before you leave – dried fruit, nuts, and protein bars are great options to stick in your carry-on bag.
2. Stay at Places with Kitchens
There’s a huge difference between staying at a place with a kitchen and a hotel. When you stay at a place with a kitchen, you have much more control over your meals.
You can cook healthy meals with ingredients that are local to the region you’re in. That allows you the flexibility to go out or stay in and cook.
Staying in a hotel doesn’t offer that option. You have to go out for every meal, which can seriously expand your waistline. The alternative is to order a salad at every meal. That can be boring after a while, and salads often aren’t the healthiest choices on the menu.
When you stay at a place with a kitchen, it’s much easier to balance food exploration with eating healthy.
3. Stay Hydrated
One of the first things to get thrown off course is hydration. As soon as you’re off your routine, you forget to drink water.
It’s absolutely necessary to stay hydrated during your trip. Bring a water bottle with you to sip on when you’re in flight and as you’re walking around your destination.
4. Balance Cultural Exploring with Healthy Eating
If you’re going away to a wonderful place like Singapore or Japan, you’re going to want to explore the culture. You absolutely should explore the cuisine and things to do in a particular place.
How can you do that in a way that’s healthy? Manage your portion sizes.
In the U.S. we’re accustomed to having piles and piles of food on our plates. You want to enjoy yourself but watch your portion sizes.
How to Eat Healthy While Traveling
You don’t want to be one of those people who gains weight because you went on vacation. Instead, you want to enjoy yourself while eating healthy.
How to eat healthy while traveling starts with a simple decision – that you’re going to eat healthy. Once you do that, then you can make a plan to eat well while you’re away.
Be sure to visit this site often for more food and travel tips.