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Foods For Immune Support During A Worldwide Pandemic

Fact: People are getting sick everywhere in the world.  The Novel Coronavirus has taken a firm hold on the world, and it’s more important now than ever before to know what foods will help keep you healthy.  

While you’re stuck at home, fill your belly with things that will boost your immunity and sharpen your body’s fighting abilities.  Take a quick read through these tasty suggestions, and try adding foods to your diet that enhance your immune system.  

Elderberries 

Elderberries have long been an old flu remedy.  The small berries pack quite a punch of healthiness into your body, offering a slew of antioxidants that will also fight off inflammation.  There’s no downside to these tasty berries, and you can find yummy gummies made of elderberries too.  

Button Mushrooms

Button mushrooms are a great source of selenium, B vitamins, riboflavin, and niacin.  Those words may not mean much to your untrained ears, but these health specs are fantastic.  

Selenium deficiencies can cause your body to falter when fighting flu symptoms, and riboflavin/niacin both boost the body’s immune response.  

Citrus Fruits

The vitamin C boost found in citrus fruits is commonly the primary reason people seek them out in terms of health.  The immune system is rewarded with more white blood cells when you have plenty of vitamin C in your diet.  

Try eating your fruits off the grill to put a different spin on dinner.  Men need a consistent 90mg per day, and women need around 75mg of vitamin C per day to boost immunity.  

Red bell peppers

Citrus fruits aren’t the only excellent source of vitamin C.  Red bell peppers trump the vitamin C potential of any citrus fruit you can find.  They have nearly three times as much per portion.  The vitamins in red bell peppers are also great for maintaining healthy skin.  

Garlic

Garlic is great for immunity, but it also helps to slow the hardening of arteries.  Cultures have used garlic as a healing additive for hundreds of years, and the trend shows no signs of slowing.  

Broccoli

You can’t go wrong adding broccoli to your diet.  It’s full of healthy vitamins your body needs to stay strong, and broccoli is even better for you when it’s not cooked.  Save yourself the trouble, and eat fresh broccoli.  

Oysters

Oysters are a well-known aphrodisiac, but they’re also a great source of zinc.  Zinc helps to create new white blood cells, which are primarily responsible for your body’s immune response.  

Yogurt

Yogurt with added vitamin D is your best choice.  The boost of vitamin D helps the body fight against cold and flu symptoms.  Check to make sure you purchase yogurt infused with live cultures, so you may also reap the benefits of the probiotics.

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Health

5 Most Common Reasons People Give Up On Their Diet

Many people find themselves wanting to go on a diet to lose extra pounds gained over the holidays. Gym membership skyrocket around January or February, and Google searches for the latest diets are on the rise as people seek to shrink their waistlines. Yet, after a few months, most people have quit their diets and or up to the same eating and exercise habits. So, what is it that makes people give up? Check out this review to help you with your weight loss journey.

Take a look at some of the most common reasons why people call it quits on their diets and what you can do to change your fate. 

 Lack Of Patience 

 In today’s society, many people expect instant results. Far too many people have unrealistic expectations of the progress they can make in a short time. However, the safe way to lose weight is always slow and steady rather than overnight. 

 Avoid stepping on the scale only a few days after starting your diet. Instead, weigh yourself once every two weeks and rely on the way that your clothes fit to see if your diet is working. 

 Being Too Drastic  

 The way to lose weight is by effectively changing your lifestyle habits. However, it’s important not to drastically change the way you live to the point that is impossible to keep up with period extreme diets, and elimination diets aren’t sustainable ways of living. Instead, try to find a diet and lifestyle choice that will work for you long term.  You’ll be much more likely to see and maintain the results that you want. 

Binging 

Often, people feel so deprived on their diets that after a few days, they give in to a binge. However, when you put in the effort of following a strict diet for several days, only two erase all your hard work with stuffing yourself, then there’s no point in dieting. 

Don’t use cheating as a reward system once you make progress; it’s important to continue your restrictions until you’ve reached your ideal weight. At this point, you can start allowing yourself a little wiggle room. 

No Diet Buddies 

Studies show that people are much more likely to stick to a diet and exercise program if they have a support system. When you have a friend or family member who’s taking on the same commitment as you, you can help support each other during moments of weakness when you feel like giving up. If you’re surrounded by people who are eating junk food, and you’re eating a salad, it won’t be long until you cave. However, when you’re around people that are also making the same healthy choices, it becomes much easier to stick to them.