Fact: People are getting sick everywhere in the world. The Novel Coronavirus has taken a firm hold on the world, and it’s more important now than ever before to know what foods will help keep you healthy.
While you’re stuck at home, fill your belly with things that will boost your immunity and sharpen your body’s fighting abilities. Take a quick read through these tasty suggestions, and try adding foods to your diet that enhance your immune system.
Elderberries
Elderberries have long been an old flu remedy. The small berries pack quite a punch of healthiness into your body, offering a slew of antioxidants that will also fight off inflammation. There’s no downside to these tasty berries, and you can find yummy gummies made of elderberries too.
Button Mushrooms
Button mushrooms are a great source of selenium, B vitamins, riboflavin, and niacin. Those words may not mean much to your untrained ears, but these health specs are fantastic.
Selenium deficiencies can cause your body to falter when fighting flu symptoms, and riboflavin/niacin both boost the body’s immune response.
Citrus Fruits
The vitamin C boost found in citrus fruits is commonly the primary reason people seek them out in terms of health. The immune system is rewarded with more white blood cells when you have plenty of vitamin C in your diet.
Try eating your fruits off the grill to put a different spin on dinner. Men need a consistent 90mg per day, and women need around 75mg of vitamin C per day to boost immunity.
Red bell peppers
Citrus fruits aren’t the only excellent source of vitamin C. Red bell peppers trump the vitamin C potential of any citrus fruit you can find. They have nearly three times as much per portion. The vitamins in red bell peppers are also great for maintaining healthy skin.
Garlic
Garlic is great for immunity, but it also helps to slow the hardening of arteries. Cultures have used garlic as a healing additive for hundreds of years, and the trend shows no signs of slowing.
Broccoli
You can’t go wrong adding broccoli to your diet. It’s full of healthy vitamins your body needs to stay strong, and broccoli is even better for you when it’s not cooked. Save yourself the trouble, and eat fresh broccoli.
Oysters
Oysters are a well-known aphrodisiac, but they’re also a great source of zinc. Zinc helps to create new white blood cells, which are primarily responsible for your body’s immune response.
Yogurt
Yogurt with added vitamin D is your best choice. The boost of vitamin D helps the body fight against cold and flu symptoms. Check to make sure you purchase yogurt infused with live cultures, so you may also reap the benefits of the probiotics.