How to Turn a Secret Recipe into a Business

There are plenty of stories of people who were able to turn a family or secret recipe of theirs into a business. Did you know that Chef Boyardee was started by a chef who used to sell his spaghetti sauce in milk bottles? Now the brand is worth over 60 million dollars and is found all over the world. Not everyone’s story will end this way, but if you have a good product with significant demand and you execute it properly, you could turn your recipe into a successful business as well. Let’s take a look at what you’ll need to do.


The very first thing you will need to do is do some research. You cannot assume that there will be demand for your product just because yours is very good. If you have a great tomato sauce recipe, for instance, you’ll have to prepare to compete against hundreds of other similar products backed by mega-companies with huge marketing budgets. They can annihilate your product with superior product placement and brand visibility.

You also want to research your recipe. You want to make sure that people will actually like it, not just the people around you. Some will invest in focus research to test their recipes, but that only comes after you make sure that there is a space for this product and that you’ll be able to compete in it.

Look into Food Manufacturing

Next, you will need to look into how much you can expect to pay to manufacture your product and what the process will be like. Budget can vary greatly here and you can expect to have to pay anywhere between $10,000 to $150,000 just for your first production run.

Then, you can decide to work with either a manufacturer or a co-manufacturer. A manufacturer will prepare and package the product while a co-manufacturer will receive the product in bulk and package it for you. Besides, a manufacturer will be able to help you with compliance and knowing which regulations have to be followed.


Next comes packaging. This is one of the most important parts of branding and marketing and it could make or break your product. In this case, you want packaging that not only looks good, but is environmentally responsible, easy to carry, and will protect your product.

Flexible packaging fits all these categories. It isn’t as bulky as other options which means that it doesn’t create as much waste and can be carried easily for cheap. If you believe flexible packaging is not high-end or professional enough, here are a few Companies That Thrive with Flexible Packaging. This should give you inspiration for yours and show you a few more reasons why it’s such a great option.

These are the core basics of bringing a recipe from concept to market. However, it takes a lot more to make a product successful, so you will have to invest money in expertise if you want to increase your chances of success.


A Guide to Becoming a Yoga Instructor: What you Need to Know

Yoga has taken the western world by storm and since it was first introduced in the 1960s, this mysterious discipline has gained millions of followers. Yoga offers benefits physically, mentally and spiritually and due to the growing popularity here in the UK, there is a great demand for qualified yoga instructors and in this article, we will outline the various steps you need to take to become a qualified yoga teacher.

Sourcing a Yoga Teaching School

The best option would be The House of Yoga 200-hour instructor course that can be taken online, which means you can learn at home. The course is very challenging, as you would expect, while your online instructor will be with you every step of the way to make sure that you apply yourself and absorb the course material.

Course Content

When you enroll in a 200-hour online yoga training course, you will learn about the following:

  • Teaching Methodology
  • Personal Development
  • Yoga Techniques
  • Yoga Practice
  • Physiology & Anatomy
  • The Art of Meditation
  • Pranayama
  • Yoga as a Business

This is a very challenging course and your focus needs to be as much on personal development, rather than being a teacher; one must learn to crawl before learning to walk. Here’s an interesting blog about the importance of life insurance for the fit and healthy.

Accredited Yoga Instructor UK

Once you have graduated, you will be an accredited yoga instructor who can work anywhere in the world. No longer will you worry about employment and you could go and do a couple of years at a luxury tropical resort, and with yoga growing in popularity, you will always be sought after.


This is very much the spiritual side of this mystical practice and it is the foundation of everything; some people have a tendency to try too hard – which is not conducive to settling the conscious mind – rather than trying not to think thoughts (which is impossible) one focuses the mind on a single thing. It might be the rhythm of your breathing, a ticking clock; anything that can hold the focus while you begin to feel comfortable with your ‘self’, the inner you. There are many ways that a person can meditate, sitting in the lotus position, laying down, standing, walking, even laying in a hammock and with some experimentation, you will find what works for you. Of course, you have your online tutor who is also your mentor and one to ask advice, and although the course is demanding, the prize at the end of the rainbow is very worthwhile. The NHS fully supports the practice of yoga.

The personal development that you will go through during the course will be considerable; one could say you will be a different person. Indeed, for many yoga instructors, the personal journey made it all worthwhile and the joy you receive when you guide other people towards spiritual enlightenment is something to treasure.

If you are fit and healthy and looking for an exciting career, take up yoga and if it seems to fit, enroll in the online accredited yoga instructor course and change your life for the better


4 Easy Ways to Keep Your Teeth Healthy

Let’s face it, if you don’t keep your mouth healthy, there can be a number of consequences, perhaps the worst of which is that you can’t enjoy your food as much! That’s why your teeth are so important and looking after them means you can avoid certain pains and illnesses and enjoy your food every day. Here are some tips to keep your teeth healthy as you age.

  1. See a dentist regularly

Most dentists recommend that you see them every six months, although some people might need to see their dentist more or less often, depending on their needs. You should register with McMahons Point Dental Practice North Sydney and get an initial examination, so they dentist can advise how often to come in. Most dentists will send you reminders, so there’s no excuse to miss your appointment with them.

  • Pay attention to daily care

Looking after your teeth can seem a bit of a chore, but luckily, the best things you can do for dental health are the simplest. You should make sure that you:

  • Brush your teeth for at least two minutes
  • Floss
  • Use a suitable mouthwash for your needs
  • Consider using a water floss to get rid of any stuck food

You should follow the routine twice a day, but some people also brush their teeth midday to make sure they get rid of food particles and anything else unpleasant.

  • Eat healthily

A lot of people are cutting down on sugar and junk food, and this isn’t just good for your waistline, it’s also good for your teeth. You might want to consider hiring a nutritionist to help you draw up a diet plan, so you know exactly how to stay on track.

Don’t underestimate the importance of calcium. As adults, most of us no longer drink a glass of milk at night, but it’s still important to get enough calcium for healthy bones and teeth. If you can’t have dairy products, the good news is, there are plenty of alternative sources of calcium that you can consume. Many soy products that are made for people with lactose intolerance have calcium, as do leafy greens and fortified products like bread.

  • Protect your teeth

There are many ways your teeth can get damaged, and many of them are preventable.

If you play contact sports, you should consider wearing a mouthguard. You can buy cheap kits online, but it’s worth investing in a decent mouthguard made by a dentist for extra protection. The same goes for those who grind their teeth. Teeth grinding can cause a lot of damage over time, so make sure you prevent it.

Another source of damage for the teeth is fizzy drinks. Stick to water and avoiding drinking sugar every day.

You only get one set of adult teeth, so make sure you take care of yours. It’s simple to look after them, you simply need to avoid the things that are bad for your teeth and your health and make sure you get into a healthy routine.


Diet, Exercise & More – Factors to Focus on When Reaching for Fitness Goals

When it comes to reaching a specific fitness goal, most of us focus solely on exercise and forget that there are several other important variables. Exercise is just one part of the puzzle; many other compounds help you reach your objective. Fitness goals keep you grounded and force you to look at the big picture to ensure you meet your targets.


If you want to tone up or lose weight or bulk up, you must have an exercise routine that is built on the principles of training. Your body is quite clever and it quickly adapts to new stimulants. For example, let’s say you want to get fitter, and you have been looking at Johnson’s Electric treadmill for sale to put in your home or office. There is no point in running at the same pace every day expecting to see results. You must think about concepts such as progression, reversibility, and adaptation.

Your exercise programme needs to change every few weeks to ensure you challenge your body to adapt and make changes at a cellular level. You can do this by changing the intensity of your workout by speeding up the treadmill or adding more weights to your squat. Exercise is only one part of the equation, there are others you must consider.


You are never going to lose weight or build muscle if you are not eating the right type of food. What you eat has a huge effect on your results, most personal trainers will tell you that your diet is far more important than your exercise routine.

You can burn off as many calories as you like on a treadmill or rower, all of that exercise will be for nothing if you do not analyse your diet. It could take over an hour to burn off 800 calories and 5 minutes to put it back on consuming bad food.

Healthy food and exercise go hand in hand, you will not achieve your goals if you neglect one and focus on the other. Here are some things to remember when opting for a balanced, healthy diet.

  • Carbs, fats & protein – Look for natural carbs and proteins and avoid any processed food. Choose healthy fats like monounsaturated and polyunsaturated.
  • Fibre – This is key to maintaining a healthy digestive system.
  • Vitamins & Minerals – Most of these are found in healthy food sources like fruit & vegetables.
  • Water – Staying hydrated and drinking water is a vital part of a healthy diet.


Many people forget that sleep is an essential component when it comes to health and fitness. Your body repairs itself while you sleep, so for positive training adaptations to occur, you must get enough rest. Sleep is one of the most important but overlooked factors in determining performance.

Many people do not understand the relationship between nutrition, exercise, and sleep. To ensure your reach your fitness goals, you must focus on these three essential components. All of them play a vital role in helping your achieve your objectives, whether to lose weight or gain muscle.


Simple Dinner Recipes to Make at Home

After a long day at work, the last thing a person wants to do is stand in the kitchen and prepare a big meal. Father George Rutler understands this. At the same time, he feels that sitting down and enjoying a meal is important for the family. These are some simple dinner recipes to make at home.

Caramelized Onion Pork Chops

This dish is simple to make and is filling. To make their recipe a person is going to need:

4 pork chops

3tsp salt

2tsp black pepper

1 onion, cut into strips

1 tbsp. vegetable oil

1 cup of water

Season the pork chop with salt and pepper. Heat the oil in a man. Cook the pork chop until it is brown on both sides. Add the onion and the water. Cover with a lid. Reduce heat and cook the pork chop for 20 minutes. Turn the pork chops over. Cook until the onions turn light brown. Serve the pork chop with the onions.

Garlic Chicken

This is another great meal that can be made in no time on a busy weeknight. There is little work to be done to enjoy some good food.


1 ½ pound skinless and boneless chicken breasts, cut in half

¼ cup butter

6 clove garlic, crushed up

2 cups bread crumbs

Preheat the oven to 375 degrees. In a saucepan melt the butter with the garlic. Drip the chicken into this mixture and then dip it into breadcrumbs.

Put the chicken into a greased baking dish. Add any leftover butter/ garlic sauce to the chicken. Bake 45 minutes to 1 hour or until the chicken is no longer pink inside.

Chorizo Tacos

This dish can be made in no time and will lighten up the week. It is simple and is great for a busy night.


1 chorizo sausage link with the meat crumbled up

2 tbsp chipotle peppers with adobo sauce

4 tortillas

2 tbsp chopped onion

Mix the chorizo and the peppers including the sauce. Cook over medium high heat on the stove for 5 to 7 minutes. Remove the chorizo from the heat. Warm the tortillas in the same pan for around a minute per side. Fill them with chorizo and onions.

Cherry Tomatoes with Angel Hair Pasta

Every dinner recipe collection needs a pasta dish. This is a simple and fresh dish.


10 oz cherry tomatoes, cut in half

1 tsp minced garlic



4 oz angel hair pasta

3 basil leaves cut into strips

2 tbsp. parmesan cheese

Mix the tomatoes, garlic, salt, and pepper in a baking dish. Bake at 350 degrees for 30 minutes. At this time the tomatoes should be soft.

Boil the angel hair according to the directions on the package.

Put the tomatoes and basil in a pan over low heat. Add the pasta. Top with cheese.

These are some simple and easy dinner dishes recommended by Father George Rutler. A family can enjoy a good meal with those quick and easy recipes.