Low-carb diet: Can it help you lose weight?

Vegetables, Asparagus, Tomatoes, Leek, Lemon, Paprika

A lot of articles, reviews of nutritionists and scientists, as well as whole books have been written about low-carb diets. The diet is not new, and many opinion leaders have confirmed its effectiveness from personal experience. Also, many studies have been conducted that show that following the recommendations of this diet you have reduced appetite, which will allow you to consume fewer calories per day and lose weight with little effort. Also, with a proper diet, you can keep weight on one digit for a long time.

Where carbohydrates are

Carbohydrates are most commonly found in grains, starchy vegetables (like potatoes), and fruits. With a low carbohydrate diet, you can not only lose weight but also improve your health and reduce the risk of diabetes.

Is a low carb diet easy to eat?

Absolutely. Anyone can apply this diet on himself, without feeling any discomfort or dissatisfaction. Diet does not exclude many foods. Which you love and are used to consume. For the best effect and guarantee of recovery, it will not be superfluous to consult a doctor who confirms that there are no diseases in your body that could affect the indications before the diet. For example, a diet is not advisable if you have any kind of heart disease or diabetes.

What is a low carb diet?

This is a diet that reduces your consumption of foods that contain carbohydrates. Carbohydrates are a type of macronutrient that is found in many foods that we are used to eating every day. Carbohydrates can be simple and complex, refined and natural. Natural ones include grains, vegetables, milk, nuts, seeds, beans, lentils, peas, fruits. Refined carbohydrates include white bread, pasta, some cookies, carbonated drinks.

For the body, carbohydrates are a special fuel. If you reduce them in your body, it begins to use fat as fuel. A decrease in carbohydrates lowers the level of insulin in the blood, which burns stored fat for energy.

What to eat with a low-carb diet

The list of products is large. You are starving, but simply more consciously approach the issue of nutrition. Eat more protein found in poultry, eggs, and fish.

The daily limit of carbohydrates is from 0.7 to 2 ounces, depending on your weight and the desired result.

Possible cons

Some diet investigators claimed that they managed to lose weight in a fairly short time. But after a month or more, they again began to gain kilograms. If you follow a diet that restricts you from fats, there is a possibility that weight loss will be more effective, but so far it is not backed up by anything other than the individual characteristics of the body.

Recently, scientists have questioned the benefits of reducing carbohydrates, explaining weight loss by the fact that you consume more protein and fat, which makes you feel more full.


Light vs. Dark Roast Coffee: Which Is Better?

Are you a coffee drinker who’s still looking for your favorite kind? Do you want to know more about the difference between light and dark roasts? Do you want to make sure you’re getting all the health benefits in your usual morning cup of Joe?

64% of American adults drink coffee daily. Considering the continuous growth of coffee drinkers, it’s not surprising that more people also want to know about what they drink. In this guide, we’ll talk about light roast vs dark roast coffee beans.

Read on for the difference between the two as well as the health benefits they offer. If you make it up to the end, we’ll give you the verdict.

1. The Roasting Difference

The major difference between light and dark roast coffee is the amount of roasting time. When you roast coffee beans, you’re getting water out of the bean via evaporation. The longer you roast the beans, the darker they become.

The more evaporation goes on in a bean, the less dense it becomes. Thus, light roast coffee is often denser than dark roast coffee. This is why light roast coffee has more caffeine and flavor, which we’ll talk about later.

Sometimes, the difference isn’t the time but the temperature. Dark roast means the beans stayed on the roasting machine at a higher temperature or for a longer time. From what we learned earlier, it’s safe to say dark roast coffee beans have a thinner density than light roast.

Before we move on, let’s bust a coffee myth. On the caffeine content on light roast vs dark roast, some say that both have the same amount of caffeine. This is true.

The myth is when people say that a scoop of dark roast has more caffeine or is “stronger”. If you measure coffee by volume or scoopful, you’re not considering the density of the beans.

If you want to know the true difference, measure beans by mass or by weight. You’ll see that light roast beans are denser, which means 50g of it holds more caffeine than 50g of dark roast. Though there’s a slight difference, it’s very minimal and almost has no impact. 

2. Health Benefits

Most of us already know that coffee has antioxidants that help protect us against health problems. However, dark roasts and light roasts have different health benefits. If you’re health-conscious, you’re sure to enjoy knowing how light or dark roast coffee will affect you.

Let’s start with the health benefits of light roast coffee. A study found that lighter roasts have higher levels of antioxidants activity. Lighter roasts also have higher chlorogenic acid content, which reduces high blood pressure.

The effect of chlorogenic acid is like caffeine, only it isn’t as potent as caffeine. Other than that it reduces blood pressure, it’s also used as an anti-diabetes supplement. Some even use it as an anti-obesity supplement.

While not all anti-oxidants are anti-inflammatory (and vice versa), light roasts carry more antioxidants. This means it can help against the inflammations of chronic diseases. These diseases include heart disease, diabetes, cancer, or Alzheimer’s.

If you do have the diseases mentioned above, remember that coffee isn’t a cure. It only helps lighten their effect of the disease on the body. Seek medical attention if you haven’t yet for these diseases.

Now, dark roast coffee lovers might want to change roasts. However, dark roast coffee has some health benefits still. It still has antioxidants that fight off inflammation.

It only so happens that lighter roasts have more health benefits.

3. Flavor and Texture

If you remember, light roast coffee is denser than dark roast. This means that the bean holds more taste than dark coffee. This often fits coffee types with fruity, herbal flavors.

The sooner the coffee bean is out of the heat, the more flavors it still has. Also, if you’re looking for coffee with more caffeine content, a light roast is your best friend.

The thinner dark roast coffee beans lose more moisture in the roasting machine. This is why dark coffee has typical coffee tastes. These include the taste of roasted nuts, graham crackers, and caramel.

Another difference between light and dark roasts is the texture of the coffee. Coffee beans put under a light roast give a thinner body. If you drink it, it’s like drinking strong black tea.

Dark roast coffee has a fuller, thicker texture. This is because their longer roasting process lets the beans develop oils and bring them to the surface.

4. Light Roast vs Dark Roast: Verdict

Finally, it’s time to know which the better choice is for you coffee lovers out there. As with most things, you should base this decision on your preferences.

Do you like flavorful coffee? Do you want a touch of complexity in every sip? Do you want to drink something that doesn’t offer as much thickness in each nip?

Do you prefer something with more brightness or “acid”? If your answer to the above-mentioned questions is yes, light roast coffee is what you want. Light roast coffee suits those who want a taste of adventure in their cup.

When it comes to flavor, do you like your coffee straightforward? Do you want something thicker and richer even if it offers a singular flavor? Do you enjoy your coffee more with a decadent chocolatey flavor?

Dark roast coffee is for you if your answer to those questions above is yes. It’s the kind of roast for those who love their coffee with low acidity and deeper, darker flavors. Dark roast coffee thrives best with flavors that are nutty, caramel-like, or chocolatey. 

Remember, caffeine content remains the same whether you choose light or dark roast. The only way to get more caffeine is to add more coffee. If you’re looking to have less caffeine in your cup, decaf coffees are always available for you.

Discover More Foodie Guides Now!

Coffee is as complex as wine in that it has so much potential. Every cup can be a unique and new experience. The roast of the beans is only one contributing factor to that journey.

Now, you know more about what makes a light roast vs dark roast. Share the knowledge with your friends and or let them read this guide.

But why stop here when we’ve got more for you to discover? If you want more content on everything coffee-related, check out our other guides.

Events & Festivals

How to Make Your Event a Smash with Amazing BBQ Food

Having people over for BBQ? Instead of the same old, why don’t you try something that will blow their minds? BBQ food isn’t known for its elegance or its delicate aromas, but it can still pack a powerful culinary experience through smoky and strong flavors.

Check out these 5 amazing BBQ food ideas for your next outdoor cooking event.

1. Pasta Salad, Corn on the Cob, and other Starters

BBQ is not just roasted meat. In its essence, cooking a BBQ is creating an experience for friends and family to bond over food. This experience starts from the moment your guests arrive and before the meat itself is ready.

So, how do you start this amazing social tradition? The answer lies in delectable starters. If your guests are getting puckish from all the smoky aromas, but the meat isn’t ready yet, a pasta salad can save you.

Making pasta salad is easy, and you can follow it up with other easy but amazing starters like corn on the cob and perhaps even potato chips with assorted dips.

2. Country-Style Ribs

Nothing screams BBQ more than country-style ribs. You’ll need to marinade the ribs at least six hours before it’s time to cook them. There are tons of good marinade recipes to choose from, including traditional, Texan-style, sweet and spicy, mustard and honey, orange, and more.

When cooking your ribs, remember that charcoal grilling will give them a smokier flavor, while a gas grill will cook them more evenly and easily. Gas grills are easier for beginners, and you might want to enjoy the best of both worlds with a dual fuel grill that combines both gas and charcoal fuel.

3. Chicken Wings

Delectably delicious and easy to cook to perfection, chicken wings are your best friend when planning the most amazing BBQ events.

You can literally spice your chicken wings up by making different batches. Make a batch of spicy wings for those who like a bit of heat, and an Indian-spiced batch for guests who enjoy more exotic flavors.

There are so many great ways to marinade and cook chicken wings, that you just can’t go wrong.

4. Burgers, Hotdogs, and Kid-Friendly BBQ Food

If you’re having kids or picky eaters over, then you should grill a couple of burgers or hotdogs on the side. Burgers are all about using good mince and you can add a bit of bread in the mix to make them extra fluffy for the kids.

Hotdogs are always a favorite, and you can level yours up by offering an assortment of condiments and relishes for your guests to garnish their hotdogs as they wish.

5. Grilled Mushrooms and Vegetables

Finally, don’t forget your veggies!

Most of us don’t eat enough vegetables. Thankfully, BBQ is perhaps the best way to turn any vegetable into a delicious treat.

In addition to freshly tossed salads, try grilling peppers, tomatoes, eggplants, and mushrooms next to your burgers. You will be pleasantly surprised with the result!

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Now that you know how to cook awesome BBQ food, it’s time to take your culinary expertise to the next level. We are your one-stop destination for foodie news, amazing recipes, and articles on travel, drink, food, festivals, and restaurant reviews.

So, come on in and start exploring the amazing world at the intersection of food with culture!

Food Drink Report

The 9 Reasons Why All Bartenders Love Their Jobs

Most bartenders are not “just” a bartender. They love what they do! For many people serving drinks behind at your favorite watering hole, they enjoy showing up to work every day and providing excellent service.

What do they love about it? It’s long hours, late nights, and it’s not often considered a prestigious career. Surely being a bartender isn’t what anyone aspires to do long term—or is it?

Let’s find out why some say bartending is a rewarding career. Here are nine reasons bartenders love doing what they do! 

1. It’s flexible

Once you know your way around mixing drinks and the rules of bartending, you can work just about anywhere that serves alcohol. Plus, bartending often provides a flexible schedule. Some bartenders work their service job around school or a day job. 

Do you need a license to be a bartender? Yes! Different states have different regulations for tending bar. However, once you have your license, you can work at almost any bar or restaurant. Be sure you keep your license active to maintain your eligible work status. 

2. You Meet Interesting People

If you’ve spent any time at your local bar, you understand that people-watching is a prime activity as the drinks continue flowing. 

Bartenders see it all, night after night. Many bars make a great place to meet new people, engage in conversation, and hear interesting stories from patrons. Depending on the type of bar, some bartenders might never see a dull moment during their shift.

If you like people and a social atmosphere, bartending is an excellent job. 

3. It Pays Well

You probably know someone who paid their way through college by bartending. Depending on the bar and the clientele, bartenders can make great money working a few hours several nights a week. 

On top of your base pay, you earn tips from tipsy patrons. As you learn your bartending craft, you’ll master the art of pacing drinkers to keep them engaged, yet not over-served. Serve your patrons well (and within the law), and they often reward with higher tips. 

4. It’s Creative

Except for the occasional slow night, bartending is rarely dull. Mixing drinks can be fun and interesting. Learning new drinks creates your next bartending challenge.

Raise your creativity “bar” and develop your own signature drinks. As you learn the best combinations for different types of alcohol and mixes, your bartending talents can put you in-demand for your creativity. If you want to turn your creativity in the other way – sign up for WritingJobz and start working as a writer.

5. It Boosts Your Confidence

If you need a way to build your confidence, bartending is an excellent way to do it in a comfortable atmosphere. 

Learning drink recipes helps develop excellent memory skills. Talking with customers helps improve your social and small talk skills. Learning in a creative environment can help minimize the fear of making mistakes or striking up a conversation.

When you’re the man or woman behind the bar, you are automatically the most popular person in the room! Use that to build the confidence you can take with you when you leave the bar after your shift. 

6. It Makes Others Happy

Do you like putting a smile on someone’s face? Serving alcohol can help you do that! Watching people celebrate over a few drinks can be rewarding when you have the opportunity to serve them their favorite beverage.

Talking with someone at your bar who is having a rough time can be the one good thing that happened to them that day. You never know when your role as a listener behind the bar can help someone get through a tough time. 

Bartending is a service industry. While your tools are beverages, making sure people have a good time (safely) is the heart of your job. If serving others gets you excited about life, being a bartender is a noble industry for you. 

7. It’s Fun

If movies like Cocktail or Coyote Ugly taught us nothing else, working at a bar is fun!

Mixing drinks, telling jokes and stories, and developing friendships with your coworkers make a fun working environment. Plus, there’s usually music, dancing, games, and other things that make your bar a fun place to work or spend time. 

A desk job is not fun. If you prefer a more fun and relaxed environment, you need to step out from behind the desk and get behind a bar. 

8. It (Often) Offers Free Drinks

If you enjoy having a drink almost as much as serving them, bartending jobs often come with the perk of free drinks.

While your bartending training and licensing discourage drinking on the job, many bars or restaurants allow employees to enjoy a few free drinks after a shift or on your days off. If you enjoy where you work and who you work with, grabbing a drink with them after work makes your job more fun!

9. It’s Different

Bartending is a different job than your average 9-5 job. You don’t need a college degree. It’s a skill you can take anywhere around the world. With enough experience, you can also learn the ropes of managing a bar staff or running your own bar or restaurant. 

Choosing a career as a bartender gives you options, community, and the opportunity to be creative in an environment that can change daily. If you enjoy doing something different, give bartending a chance!

Bartenders Are In Demand!

With training, a license, and the right skills, bartenders rarely have trouble finding a job. Bartending is an in-demand career for the food and beverage industry. Have fun while you work, learn a marketable skill, and be everyone’s favorite party guest when you work as a bartender.

Did you enjoy this article? We hope you’ll check out more of our food and drink blogs!