A lot of articles, reviews of nutritionists and scientists, as well as whole books have been written about low-carb diets. The diet is not new, and many opinion leaders have confirmed its effectiveness from personal experience. Also, many studies have been conducted that show that following the recommendations of this diet you have reduced appetite, which will allow you to consume fewer calories per day and lose weight with little effort. Also, with a proper diet, you can keep weight on one digit for a long time.
Where carbohydrates are
Carbohydrates are most commonly found in grains, starchy vegetables (like potatoes), and fruits. With a low carbohydrate diet, you can not only lose weight but also improve your health and reduce the risk of diabetes.
Is a low carb diet easy to eat?
Absolutely. Anyone can apply this diet on himself, without feeling any discomfort or dissatisfaction. Diet does not exclude many foods. Which you love and are used to consume. For the best effect and guarantee of recovery, it will not be superfluous to consult a doctor who confirms that there are no diseases in your body that could affect the indications before the diet. For example, a diet is not advisable if you have any kind of heart disease or diabetes.
What is a low carb diet?
This is a diet that reduces your consumption of foods that contain carbohydrates. Carbohydrates are a type of macronutrient that is found in many foods that we are used to eating every day. Carbohydrates can be simple and complex, refined and natural. Natural ones include grains, vegetables, milk, nuts, seeds, beans, lentils, peas, fruits. Refined carbohydrates include white bread, pasta, some cookies, carbonated drinks.
For the body, carbohydrates are a special fuel. If you reduce them in your body, it begins to use fat as fuel. A decrease in carbohydrates lowers the level of insulin in the blood, which burns stored fat for energy.
What to eat with a low-carb diet
The list of products is large. You are starving, but simply more consciously approach the issue of nutrition. Eat more protein found in poultry, eggs, and fish.
The daily limit of carbohydrates is from 0.7 to 2 ounces, depending on your weight and the desired result.
Some diet investigators claimed that they managed to lose weight in a fairly short time. But after a month or more, they again began to gain kilograms. If you follow a diet that restricts you from fats, there is a possibility that weight loss will be more effective, but so far it is not backed up by anything other than the individual characteristics of the body.
Recently, scientists have questioned the benefits of reducing carbohydrates, explaining weight loss by the fact that you consume more protein and fat, which makes you feel more full.