A lot of articles, reviews of nutritionists and scientists, as well as whole books have been written about low-carb diets. The diet is not new, and many opinion leaders have confirmed its effectiveness from personal experience. Also, many studies have been conducted that show that following the recommendations of this diet you have reduced appetite, which will allow you to consume fewer calories per day and lose weight with little effort. Also, with a proper diet, you can keep weight on one digit for a long time.

Where carbohydrates are

Carbohydrates are most commonly found in grains, starchy
vegetables (like potatoes), and fruits. With a low carbohydrate diet, you can
not only lose weight but also improve
your health and reduce the risk of
diabetes.

Is a low carb diet easy to
eat?

Absolutely. Anyone can apply this diet on himself, without feeling
any discomfort or dissatisfaction. Diet does not exclude many foods. Which you
love and are used to consume. For the best effect and guarantee of recovery, it
will not be superfluous to consult a doctor who confirms that there are no
diseases in your body that could affect the indications before the diet. For
example, a diet is not advisable if you have any kind of heart disease or
diabetes.

What is a low carb diet?

This is a diet that reduces your consumption of foods that contain
carbohydrates. Carbohydrates are a type of macronutrient that is found in many
foods that we are used to eating every day. Carbohydrates can be simple and
complex, refined and natural. Natural ones include grains, vegetables, milk,
nuts, seeds, beans, lentils, peas, fruits. Refined carbohydrates include white
bread, pasta, some cookies, carbonated drinks.

For the body, carbohydrates are a special fuel. If you reduce them
in your body, it begins to use fat as fuel. A decrease in carbohydrates lowers
the level of insulin in the blood, which burns stored fat for energy.

What to eat with a low-carb
diet

The list of products is large. You are starving, but simply more
consciously approach the issue of nutrition. Eat more protein found in poultry,
eggs, and fish.

The daily limit of carbohydrates is from 0.7 to 2 ounces,
depending on your weight and the desired result.

Possible cons

Some diet investigators claimed that they managed to lose weight
in a fairly short time. But after a month or more, they again began to gain
kilograms. If you follow a diet that restricts you from fats, there is a
possibility that weight loss will be more effective, but so far it is not
backed up by anything other than the individual characteristics of the body.

Recently, scientists have questioned the benefits of reducing
carbohydrates, explaining weight loss by the fact that you consume more protein
and fat, which makes you feel more full.