5 Things Blog

5 Small Things You Can Do to Change the Way You Look

Everyone goes through stages where they feel like they want to change the way they look. However, it doesn’t always take a lot to make yourself feel better about yourself and to feel better. Here are some small things you can do, starting today, to work towards a new you.

  1. Have your teeth fixed

Your teeth are a small part of your face but getting cosmetic dentistry can make a huge difference to the way you look. Visiting a dentist such as Dr Bobby Chhoker, who specialises in cosmetic dentistry, can make a big difference and give you a lot more confidence. You could potentially have clear braces, giving you straighter teeth, or implants to replace damaged or missing teeth, giving you your smile back.

  • Eat better

Eating well isn’t all about losing weight. It can help:

  • Slow down the ageing process
  • Give your skin a glow
  • Give you more energy, allowing you to exercise more
  • Give you better looking skin and nails

It’s not a huge effort to eat better. There are lots of places to get healthy eating ideas, so you can eat delicious food that are still low calorie and low carb. Simply make a few changes to your diet, and in a few months, you’ll no doubt have people commenting on how different you look.

  • Shop for a new wardrobe

Clothes make a huge change to your appearance. If you choose clothes that are flattering and stylish, you can look ten years younger, so it’s worth going shopping and trying some different styles. You don’t have to spend a lot to look good. You simply need clothes that fit well and suit you. If you hate shopping, consider working with a personal stylist, so that they can pick clothes that really work for your lifestyle.

  • Change your make-up

Make-up is something that can be tricky to master, so if you’ve not been good at applying make-up in the past, it may be worth reviewing what’s in your bag. You can take a make-up lesson, which can be tailored to you, and means you can apply your own make-up daily with confidence. However, don’t feel like you always need a full face of make-up to look good, most people find a minimal amount works well too.

  • Use cosmetic fillers

Instead of committing to a major surgery, fillers often provide some of the same effects, without the recovery period. But you should do your research first and make sure you get them done somewhere that follows advice on safe filler usage. From sculpting your face to removing lines, there’s a huge amount of ways to use fillers, and the best part is, they give you instant results. They can help you get the look you want without the pain and cost of surgery.

Changing your look doesn’t mean spending a lot of money or going under the knife. Some small changes can make a big difference and allow you to change the things you don’t like, with minimal effort.



The term veganism is very popular nowadays. It is clear that people have made lifestyle changes to better serve their communities and the planet. By going vegan, many people reduce the production of milk and animal slaughters. There has been an ongoing debate on whether or not veganism was the original way of life. When did people start drinking snail milk? How did the first humans survive off of plants? Is meat actually good for us or are there other ways to find protein? These questions constantly circulate the internet and make it difficult for people to decide what the right answer is. Scientists and Alexander Djerassi have pondered these questions for long amounts of time. Many corporations like Whole Foods and Trader Joes have produced lines of products that are dairy and meat-free. It allows for vegan people to get adequate protein and still be healthy.


Does Eating Healthy Stop COVID-19

Truly, the only entity that could protect a person from COVID-19 is a vaccine. That being said, other than masking up and staying socially distant, there has to be something else that can be done? Luckily, science has concluded that indeed keeping a healthy immune system can be key when avoiding COVID. Many experts in tea, like Helen Lee Schifter, practice healthy eating habits to maintain an adequate immune system.

In addition to eating healthy, we must drink healthy. By drinking warm teas that fill out immune systems with antioxidants and vitamins, our bodies will be more equipped to fight illnesses. Ginger, lemon, green, and jasmine tea are great ways to increase the wellness of your body. Teas are a cheap and easy way to also boost digestion.Of course, comfort food is a critical part of the winter season. However, just because comfort food is tasty, it doesn’t always mean healthy. Replacing certain food with vegetarian or fat-free options is a great way to stabilize calorie intake and remain healthy during winter. American food has always been very fatty and high in cholesterol, so trying other cultures’ food, that are much healthier, can benefit the body in many ways. Helen Lee Schifter has a luxurious palette of taste and recommends avoiding eating the same unhealthy food over and over.


“You Are What You Eat” is More Than a Cliche

Health experts like Helen Schifter have been trying their hardest to communicate to the masses the value of eating healthy and maintaining a healthy lifestyle. For too long, there have been people dedicated to all sorts of different causes and passions many of which have been constructive, while neglecting one that might seem to be the most obvious. That one of course is health, wellness and ensuring that society is leading the healthiest type of lifestyles imaginable.

Helen Schifter has written about these issues in great detail on Thrive Global and other platforms that readers can scour and visit. This content is valuable information and has undoubtedly affected people in meaningful ways. Ultimately, the ability to convince members of the public of the value of health and wellness is the first objective of any health advocate and principal.

The ways in which to achieve these milestones is a totally different question to be considered. But let’s first examine the value of eating healthy and dispel some common myths that exist about maintaining a healthy diet. First and foremost, there’s an idea that exists out there which is a misconception, that somehow eating healthy must mean sacrificing the quality or taste of the foods one is eating.

This is a total myth that should be debunked once and for all. Secondly, there are so many different organic and healthy offerings across a variety of different cuisines. Whether one is interested in foods emanating from Italian, Middle Eastern, American or other types of cuisines, these cuisines all offer healthy options that are no less tasty and delicious than others.

So let’s be more adamant, careful and cautious about the types of foods we eat. Taste matters. But health should matter as well. In fact, it ought to be a priority in all of our lives. And for that reason, there must be a more careful approach to eating, amongst the general public.


Patina’s Paleo prix fixe menu

The idea of eating healthy or diet food are usually synonymous with cardboard, flavorless, and just friggen gross. But not today folks, Patina in downtown Los Angeles’ Executive Chef Charlies Olalia has announced a Paleo prix fixe menu and with no particular end in sight. As we posted last week, fine dining and diet trends have collided at Patina with this seasonal/rotating menu and at a great value! Here’s a closer look: