Categories
Eat

3 Things To Consider When Creating A Custom Kitchen

For many people, having a custom kitchen in their home is one of the ideal ways that they can make a property their own. Because different people enjoy eating and preparing different foods, it makes sense why you might want particularly appliances or accessories built right into your kitchen. But when you’re seeking out your dream home, you may not be able to find the exact property to suit your kitchen needs.

If you can afford it as part of your home loan, you may want to put some money into your kitchen in order to turn it into the exact space you desire. To help you in doing this, here are three things to consider when creating a custom kitchen. 

Keep Like Items Close

The actual setup of your kitchen should have a lot of thought behind it. The last thing that you want to have happen once you’ve gotten your kitchen just how you think you want it is to be working in there only to realize that the placement of certain items isn’t intuitive.

To combat this, the editors of Better Homes and Gardens recommend that you keep like items close together. For example, you’ll likely want to keep your fridge, sink, and stove near one another so that you can easily move between areas and surfaces. Ideally, you should try to eliminate the need to take steps in your kitchen so that you can focus entirely on what you’re cooking or preparing rather than having to spend your time running all over your space. 

Be Careful About Lighting

The lighting that you bring into your custom kitchen can make a big difference is how usable your space is and how easily you can do all types of tasks in that area. 

According to Melissa Dalton, a contributor to Curbed.com, you should try to have various light sources in addition to your basic overhead lighting. Some options you might want to consider could include under-cabinet lighting, task lighting over your stove or in the area where you prepare food, and mood lighting for when you’re eating in the kitchen. 

Choose The Right Location For The Sink

Where you place your sink can really affect the mood of your kitchen. If the sink is situated in a bad place, you may dread spending your time washing dishes or otherwise cleaning in your kitchen.

Knowing this, Sarah Lonsdale, a contributor to Remodelista.com, suggests that you place your sink in an area where you’ll have a view. This might mean having your sink face out toward the common area of your kitchen or placing it just under a window so you can see outside. 

If you’re thinking about creating a custom kitchen in your home, consider using the tips mentioned above to help you set up the perfect space for your use.

Categories
Eat

Florida’s Hidden Cusine Secrets

There are thousands of restaurants to choose from when picking from online menus. Given that the nation is still somewhat shut down due to the pandemic, it’s important to support small businesses in any way possible. People like Chanoch Harow enjoy supporting these restaurants because they really need as much help as possible during the nationwide shit down. Ordering takeout and tipping on these orders really shows that the restaurant and communities are cared about in Florida. 

Kadence

This is a sushi restaurant that features Japanese style courses and meals. It is located in Orlando, Floria, and has a sushi or sake bar. They have won the following award since 2017; Scoot Joseph’s Orlando Restaurant Guide: KAndance (2019), 2019 Dining Awards: Critic’s Choice for Best Japanese (Orlando Magazine, 2019), 21 Best Restaurants in Orlando, Florida (Conde Nast Traveler, 2019), Foodie Awards: restaurant of the Year (Orlando Sentinel, 2019), Omakase (Edible Orlando, 2019), The Best Food & Restaurants at Disney World, Orlando (Bloomberg, 2017). It has such a variety of flavors to offer guests and provides Japanese cuisine in the best way possible. 

The Old Spanish Sugar Mill Grill and Griddle House

This is a true American restaurant. It has all you can eat pancakes under six dollars and serves a little bit of country with every meal. Although it may seem like this is just a pancake horse, they actually offer much more. It is located on the DeLeon Springs State Park and offers history tours about the Fountain Of Youth. This included boat tours and self-paced kayak times. This is a wonderful place to spend the afternoon and recommended by those visiting the area. 

Abe & Louie’s 

This restaurant is a class American steakhouse with flavor combinations out of this world. It is located in Boca Raton, Florida, where Chanoch Harow lives. They have a preferred guest loyalty club that allows people to earn points towards every dine-in experience. It was opened in 1965 by Charles F. Starkin in Boston. It is unmatched by many other steakhouses in the country and also offers very decadent seafood. The steak is Mideastrn and they have awarding wine for many people to indulge in. 

Overall, these restaurants have a very diverse array of flavors. The more people visit and support them, the better chance they have of surviving during the pandemic. It’s clear that without the proper support from communities, these restaurants will greatly suffer. On behalf of all Florida residents, please order from these restaurants when possible. The chefs have curated the most amazing meals for people to enjoy. 

Categories
Travel

Best Restaurants In San Fransisco

Texas Olive Oil Infused

There are hundreds of restaurants to choose from when visiting San Francisco in California. This beautiful city is known for the golden gate bridge, the amazing culture, and the best food in the country. The starting of the places to try is Pearl 6101. It is cozy and has a  neighborhood setting. It has a coroner-like dining room and features chefs like Mel Lopez and Joyce Conway. It has an outstanding bar and cocktail menus as well. It resembles Italian style food but has a special addition to the mix. Next, Um.ma is a Korean style restaurant that is very popular and contemporary. It has amazing dishes that rank extremely high in many contents. From the Korean fried chicken to the kimchi fried rice, there are so many delectables to try and enjoy. Progress, which is a very busy place, has astonishing menu items. It has Japanese incorporated dishes that complement the rosemary and lime butter usually served with their dishes. For meat lovers, this is definitely a must-try when visiting the San Francisco area. Now, for those interested in comfort food, Beretta is the place to attend. It has pizzas, antipasti, fried food, and so much more. It’s an amazing place to hang out with friends or family. In a similar light is The Barbican by Whitechapel/ This is a cocktail garden that has insane flavors. The food includes tikka masala, tater tots. Falafels, burgers, poutine, and so much more! Make sure to reserve a table because seats fill up very fast at a restaurant this popular. For many, people don’t see San Francisco as a food capital. However, thanks to the location, it is surrounded by so many different cultures. Since the Client is fairly close to Asia, a lot of Asian cuisine makes its way to the city. This allows people to try food that is seriously delectable and convenient. Many of these returns now do take out because of the pandemic. It’s important that locals like Alexander Djerassi support these restaurants. The more people that the community orders out every week, the better they will be once COVID-19 ends. For generations, San Francisco has been featured in newspapers, magazines, television shows, and so much more food the amazing cuisine it has. The restaurants that have picked themselves off the ground because of the pandemic are in need of support and contributions. The hustle and bustle of the city might seem very muted because of the stay at home orders. Nevertheless, that is all the more reason to venture out for pick up or order delivery. These restaurants make San Francisco as valuable as it is. If one can, please support local restaurants to ensure that they last past the pandemic. 

Categories
News

Elias Landsmanas Teams Up With Anáhuac University to Better Understand Migration of Minors Traveling to USA

Elias Landsmanas

Elias Landsmanas Teams Up With Anáhuac University to Better Understand Migration of Minors Traveling to USA

Elias Landsmanas is the director of Corportivo Kosmos, a major food industry supplier in Mexico. However, his mission goes far beyond that of the corporate world. His high-status position in Mexico gives him numerous resources to work with, and he wants to use those resources for the better. 

It’s why he’s decided to partner with Anáhuac University to understand more about the patterns of migration for minors. From the initial reasons of coming to the U.S. to the lasting repercussions of their journey, this is a major issue that affects us all. By going deeper into such a complex story, he hopes to reveal some real solutions buried underneath the controversy. 

A New Collaboration

Elias Landsmanas is focusing on the welfare of minors because they are especially vulnerable to the dangers of immigration. While many young people have plenty of street smarts, they don’t always have the life experience to make the kinds of decisions that they’re asked to make on a regular basis.  

This new partnership aims to get a better handle on how people approach migrant minors, as well as propose some possible answers to the problems. What exactly do they need to be supported in life? How can they get the opportunities that they so desperately crave?

The project is headed by Dr. Pablo Pérez Akaki at the university, and it will focus on how unaccompanied minors live, make choices, and solve problems. Only when we know the details can we begin to understand how to improve this obviously broken system. 

Understanding the Issues at Hand 

The Elias Landsmanas Dymensztejn-Anáhuac Research Chair is interested in how all lives are impacted by immigration policies. Their first endeavor was to present a webinar called “Migration to the United States After COVID-19.” This presentation included Rafael Fernández from the University of California San Diego weighing in on the topic. 

America has continued to throw up new obstacles for immigrants from a number of countries, and the process has only gotten worse with the threat of a pandemic hanging in the air. There are reports of officials using the hazards of illness as a way to keep information away from migrants who are already in America. It’s also become a convenient way to shut down new immigration efforts before they even begin. 

As it stands, there’s never been a better time for additional insight into the lives of migrants. In the news, the issue is often discussed with very little understanding of the actual issues. Politicians might reduce it to a single factor, whether they’re for harsher penalties or more open borders.

The realities of immigration can also be misunderstood by those in foreign countries. Some people might believe that it’s easy to cross over, with a new life waiting for them on the other side. Some people might have an idea of the risks, but quickly determine that the rewards are well worth taking on the potential dangers.

It’s difficult to account for people’s perceptions, especially when you consider that many migrants feel they don’t really have a choice. Whatever they’re leaving can’t possibly be worse than whatever’s ahead of them. 

Why do unaccompanied children come to the U.S.? What do they expect when they arrive? How will they lead their lives once they have the chance to? These answers depend on a number of factors, including age, financial circumstances, and legal concerns. To stand any chance of protecting minors, we need to know them. 

The Risks 

More than 43,000 minors come to Mexico alone from countries like El Salvador and Honduras. The research chair that’s been established with the help of Corporativo Kosmos knows far too well the risks that minors face. Due to their age and lack of resources, they try to enter illegally.

There are several transit points into the U.S., many staffed with guides who are there to help people move through the desert and bypass the immigration officials and guards who patrol the standard borders.

To cross the desert, a person needs immense physical strength and mental stamina. They might have to go without water for several days. They might lose their possessions if they run across a group of criminals. And unfortunately, it’s not uncommon for people to perish during these exhausting trips. 

Children especially face some of the worst possible dangers at the hands of dangerous people. They face higher odds of being raped or being kidnapped for the sale of their organs. Yet despite all of these potential travesties, immigration has only become more popular amongst unaccompanied minors. 

It’s why centers have sprung up in Mexico to offer minors food, shelter, and medical support. Philanthropists have taken it upon themselves to serve as a light in the dark for those who need it the most. If they can intervene at the right time, they can potentially change the entire course of a child’s life. The research from this collaboration might inspire anything from more funding to a more effective way to help minors opt for a safer path. 

The Hope of Tomorrow 

When people come over to the U.S., they’re often in pursuit of a distinctly American dream, one that’s likely been built up to the point of fantasy. The situation that people actually encounter can be difficult to navigate at best and life-threatening at worst.

Their story, which is often one of tremendous bravery, is crucial if we want to make it better for them. The foundation wants to examine these details in relation to the many adults in the minor’s life. This is not a matter of providing a meal or two to a minor and then sending them on their way. 

The larger goal is to contribute to a better country for all Mexican people. Businessmen and foundation leaders take responsibility for the state of their country. They take active roles in what happens there. It takes real vision and commitment to bring about such a change, one that all nations should take note of.

The Story of Elias Landsmanas

To understand why this is such an important topic for Landsmanas, it helps to understand his personal story. Elias Landsmanas came to Mexico in the late 1950s with his parents. Unlike many immigrant children today, he was able to look to his parents as role models who wanted to make their mark in their new country. 

His father, Pablo Landsmanas, founded Corporativo Kosmos, a corporation that prides itself on quality and versatility. Like so many entrepreneurs that came before and after Pablo, his success was built on finding ways to adapt to new markets and outpace competitors.

But the Landsmanas family was also interested in giving back to the community as much as they received from it. The legacy they wanted to build started with giving food to needy individuals and families, such as those who were sick, poor, or otherwise incapacitated. 

It’s why the Pablo Landmanas Foundation was officially born. Named for the man who began it all, the mission of the foundation was to promote a number of philanthropic endeavors. From education to environmental responsibility, the organization has taken an active role to keep vulnerable populations well cared for. 

Lasting Effects 

The foundation understands the larger benefits of minor migration. If they can get the situation under control, their research might spark real policy change in other regions. Other populations facing similar situations may be able to adapt some of the lessons to serve different groups. 

Corportivo Kosmos has thrived because its leaders have always seen the bigger picture. Pablo Landsmanas always saw the opportunities to branch out and do more in his work. Rather than letting the barriers stand in his way, he pushed forward to offer new services and expand his vision. Eight thousand people in the country have jobs because of him. 

These same values are carried into the charitable work that the company takes on too. More than 450,000 meals per month are handed out to those who need them most. Scholarships are doled out to the children of the employees of the corporation. This latest project is just one of many that are all designed to improve people’s lives and give them more options to pursue their dreams. 

The problems that lie behind immigration can’t be solved overnight, but they can be solved with enough attention. Anáhuac University has a serious job to do, but they have the right kind of support behind them. Elias Landsmanas is passionate about keeping minors as safe as possible and helping them move from one phase of their life to the next. Once he’s helped to establish the right foundation, his country can start putting the building blocks into place. Ultimately, the whole world might see more success stories and fewer failures as a result. 

 

Categories
The Dish

Sleep and Mental Health: How Good Sleep Habits Can Improve Your Mental Well Being

About one-third of American adults don’t get enough sleep. In fact, sleeplessness in America is so bad, the CDC actually declared it one of the biggest health challenges of the modern era.

This rise in sleeplessness has been connected to other health challenges. Some experts have even suggested that the recent increase in mental health issues could be connected to people not getting enough sleep.

Sleep and mental health do impact on each other, often in more ways than you might think. What does sleep do for your mental well being? How does mental health impact on your sleep habits?

This guide has these answers and more.

Sleep and Mental Health Go Hand in Hand

At first glance, you may not think sleep and mental health are interconnected. Yet, studies show that the majority of people with a mental health disorder also experience some kind of sleep disorder.

Depression is one example. In some people, depression can be linked to sleeping longer. In others, depression can lead to insomnia and sleep deprivation.

Stress and anxiety can also lead to more sleeplessness nights. People who are anxious may find it more difficult to fall asleep.

Sleep deprivation also has profound impacts on mental well being. People who are sleep deprived are often more irritable and prone to higher stress levels. This, in turn, can make it even more difficult for them to get the sleep they need.

It can be difficult to sort out if sleeplessness is causing a mental health disorder or vice versa. In almost all cases, though, improving sleep can help to improve the symptoms.

Why Sleep Is So Important to Mental Well Being

Sleep plays an important role in proper functioning. Losing sleep on a single night or getting to bed later than normal may mean you’re a little irritable or drowsy the next day.

Chronic sleeplessness can lead to bigger problems. You may feel fatigued or “foggy,” but you might also have issues with memory formation. If you find yourself being more forgetful, it may be because you’re not getting enough shuteye.

As noted, sleep also plays a role in mood. People who are chronically sleep deprived are less capable of thinking clearly. That can impact everything from reaction times to decision-making.

In turn, you may not be able to keep your emotions in check or feel overwhelmed by even small changes. You may also react slowly, which could impact job performance or important tasks such as operating machinery.

The Function of Sleep

Scientists are still working out why people need to sleep, but there’s evidence that it’s a chance for the brain to repair itself. As you burn energy, the compound adenosine builds up in the brain. This leads to sleepiness, along with other hormonal changes.

When you don’t get enough sleep, you don’t give the brain a chance to clear out the excess adenosine. This seems to trigger more changes in the way the brain and the body functions.

One example is the effects on hunger hormones. When someone is tired, their bodies produce extra hunger hormones. This can lead to cravings for high-calories foods and, ultimately, weight gain.

That, in turn, can also lead to more health problems.

Sleep also provides a chance for people to solidify their learning from the day. In fact, it plays a key role in memory formation. As a result, chronic sleeplessness can impact your ability to recall information and form new memories.

What should be clear is that sleep is key to overall health, including mental well being. It’s likely that sleep deprivation creates changes in brain chemistry. These changes could trigger depressive feelings or extra stress.

What Makes Up Healthy Sleep?

There are two major factors that you need to consider when thinking about healthy sleep. They are:

  • Quantity of sleep
  • Quality of sleep

Quantity of sleep is how much sleep you get overall. Adults need between seven and nine hours of sleep per night for healthy functioning.

Quality of sleep is also important. You might get nine hours of sleep every night. If you’re not getting quality sleep, though, you may still feel drowsy or tired.

In short, quality of sleep measures how restful your sleep actually is.

Sleep may not be restful if you have one of several disorders. Restless leg syndrome, for example, can cause people to fidget during their sleep. This, in turn, can make them feel less rested when they wake up, no matter how many hours of sleep they got.

Sleep apnea is another culprit here. If you sleep the required amount every night but still feel tired when you wake up, you may want to see a specialist.

Other disorders, such as ADHD, can also impact sleep. Some studies of children with ADHD show they have shorter sleep cycles. Restlessness disorders may also impact on the quality of their sleep.

How to Get Healthy Sleep

If sleep is important to health and mental health in particular, you want to be sure you’re getting good sleep. So, what can you do to improve both the quality and quantity of your sleep?

The first step may be to consult with a specialist to see if you have a sleep disorder. A disorder like sleep apnea needs special treatment.

Other disorders, like insomnia, may be treated with good sleep habits. Even if you have another disorder, good sleep hygiene can be important for improving sleep quantity and quality.

So, what do healthy sleep habits look like?

Setting Up a Routine

The first step to getting better sleep is usually creating a sleep routine or schedule. This means going to bed at the same time and waking up at the same time every day.

Some people like to think they can get less sleep during the school or work week, then “make up” for it on the weekend. This can impact the sleep schedule and make it more difficult to get to sleep on time or get the right amount of sleep.

Instead, try to go to bed and wake up at the same time every day. This sets your circadian rhythm, so you’ll be ready to sleep when it’s bedtime and ready to wake up when the alarm goes off.

Unplug and Decompress Before Bedtime

Other factors also play into falling asleep at the right time. Unplugging from your electronics an hour or so before bedtime might be one factor. The blue light from screens can impact melatonin production, which can keep you up longer.

You may want to try filling that hour before bedtime with relaxing activities to help you wind down. You might consider taking a hot bath or reading a paperback book. Connecting with others can also help you feel sleepier.

Meditation may help as well. Some gentle stretching may also help you feel more prepared for bedtime. Try not to do anything too vigorous before bedtime, as it may keep you up.

If you’re feeling stressed or anxious about the next day, try to take care of small tasks that will make the day less stressful. An example might be laying out an outfit and making your lunch if you’re concerned about rushing or being late in the morning.

Diet and Exercise Tips

There’s good evidence that exercise impacts both sleep and mental health. If you can, get 60 minutes of vigorous activity in every day.

Exercise can release endorphins, feel-good compounds that lift your mood and bust stress. This may help with symptoms of depression and anxiety.

Exercise also burns energy and can help you feel more tired when bedtime rolls around.

Diet also plays a key role in both mental well being and sleep. Caffeine, for example, can keep you awake longer and it can also make you feel more stressed and anxious.

Try not to ingest caffeine at least six hours before bedtime. In addition, watch out for alcohol. It can disturb both quality and quantity of sleep.

The right balance of vitamins, minerals, and other nutrients can help to reduce depression, stress, and other mental health disorders. Some also help to promote the production of melatonin, which regulates sleep.

The experts at SugarBear Hair also advocate certain herbs and essential oils. Valerian root, for example, has long been used to help promote sleep. Passion flower is another popular choice.

Lavender, bergamot, and more may also help you achieve better sleep, along with more relaxation and stress-relief.

Stop Sleeping on Better Health

As you can see, sleep and mental health are deeply intertwined. Better sleep can improve mental health, and vice versa.

The tips in this guide can help you improve both your mental health and your sleep. If you’re still not feeling rested, then it might be time to consult with the experts.

Are you looking for more great tips to help you stay healthy this year? You’re in the right place. We have everything from workout routines to advice on diet and lifestyle.