Did you know that around 1 billion people worldwide lack protein intake in their diets?
When you fail to intake enough protein to meet your body’s requirements, you can develop a deficiency, which can cause many issues. Protein deficiencies have many symptoms, including suffering from problems in the nails, hair, and skin, muscle mass loss, an increased appetite, and more.
If you need to figure out how to get more protein into your diet, you’ve come to the right place. Read on for some easy ways you can increase your protein intake.
Have Protein Shakes
Protein shakes are a fantastic way to increase your protein intake, as they are easy to prepare, and you can eat them on many different occasions. In addition, you can add fruits and vegetables to make them even more nutrient-dense.
There are many types of protein powders, including:
- Whey protein
- Pea protein
- Hemp protein
- Egg protein
- Amongst others
The best part is that you can easily have a protein shake for breakfast on the go, as a snack, and any other time you crave them. Because protein powders tend to be sweet and delicious, you’ll feel like you’re eating dessert while increasing your protein intake!
Eat a Protein-Heavy Lunch
If you like light breakfasts and dinners, your best option to get the necessary amount of protein you need will depend on what you eat for lunch. An easy way to get more protein in during lunchtime is to make whatever protein source you choose the main star of the dish.
For people who eat animal proteins, some great lunch options include:
- Grilled lemon chicken and rice
- Chicken sandwich
- Tuna salad
- Grilled salmon
- Cheesesteak (visit here for a great option!)
If you are a vegan or vegetarian, here are some plant-based lunch options that are protein-packed:
- Quinoa salad
- Marinated tofu
- Pinto beans with rice
- Buffalo tempeh
To add even more protein during lunchtime, make yourself a side salad and sprinkle it with your favorite nuts (almonds, pistachios, etc., are incredible protein sources).
Snack on Protein-Rich Foods
Another great way to eat more protein throughout the day is to replace carby snacks like potato chips and cookies with something that is more protein-dense. Some great snack options include:
- Cheese
- Greek yogurt
- Jerky
- Almonds
- Hard-boiled eggs
- Peanut butter and celery sticks
- Hummus and veggies
These can be easily packed into to-go bags and containers, making them excellent options for everyone!
How to Get More Protein in Your Everyday Life
If you’ve been struggling with how to get more protein into your diet, drinking protein shakes, making protein the star of your lunches, and snacking on protein are great ways to increase this vital nutrient in your diet. Foods like chicken, eggs, fish, tofu, etc., are great to reap all the benefits of protein in your everyday life!
Are you looking for more tips and tricks? Make sure to check out the rest of our content.