Let’s face it, if you don’t keep your mouth healthy, there can be a number of consequences, perhaps the worst of which is that you can’t enjoy your food as much! That’s why your teeth are so important and looking after them means you can avoid certain pains and illnesses and enjoy your food every day. Here are some tips to keep your teeth healthy as you age.
See a dentist regularly
Most dentists recommend that you see them every six months, although some people might need to see their dentist more or less often, depending on their needs. You should register with McMahons Point Dental Practice North Sydney and get an initial examination, so the dentist can advise how often to come in. Most dentists will send you reminders, so there’s no excuse to miss your appointment with them.
Pay attention to daily care
Looking after your teeth can seem a bit of a chore, but luckily, the best things you can do for dental health are the simplest. You should make sure that you:
- Brush your teeth for at least two minutes
- Floss
- Use a suitable mouthwash for your needs
- Consider using a water floss to get rid of any stuck food
You should follow the routine twice a day, but some people also brush their teeth midday to make sure they get rid of food particles and anything else unpleasant.
Eat healthily
A lot of people are cutting down on sugar and junk food, and this isn’t just good for your waistline, it’s also good for your teeth. You might want to consider hiring a nutritionist to help you draw up a diet plan, so you know exactly how to stay on track.
Don’t underestimate the importance of calcium. As adults, most of us no longer drink a glass of milk at night, but it’s still important to get enough calcium for healthy bones and teeth. If you can’t have dairy products, the good news is, there are plenty of alternative sources of calcium that you can consume. Many soy products that are made for people with lactose intolerance have calcium, as do leafy greens and fortified products like bread.
Protect your teeth
There are many ways your teeth can get damaged, and many of them are preventable.
If you play contact sports, you should consider wearing a mouthguard. You can buy cheap kits online, but it’s worth investing in a decent mouthguard made by a dentist for extra protection.
The same goes for those who grind their teeth. Teeth grinding can cause a lot of damage over time, so make sure you prevent it.
Another source of damage for the teeth is fizzy drinks. Stick to water and avoiding drinking sugar every day.
You only get one set of adult teeth, so make sure you take care of yours. It’s simple to look after them, you simply need to avoid the things that are bad for your teeth and your health and make sure you get into a healthy routine.