People, especially in the Asia region, have been drinking green tea for a millennium and they understand the many health benefits that it offers. Some of the oldest people that have ever lived come from Asian nations and they enjoy good health in their later years. They put it down to the daily consumption of green tea and it is a beverage that they enjoy and it is so easy to prepare. This fantastic tea is now available for all of us to consume and there are many different kinds to choose from. It is such an easy drink to prepare because all it needs is for you to boil some water and then to add some tea leaves. It really is that simple and what you’re left with is a drink that not only quenches your thirst, but it is also good for your health as well.
If you would like to be one of the many people who enjoy a cup or two of green tea every single day, then you can buy it here at https://thefeelgoodtea.co/ where they offer you many different kinds of tea and all at fantastic prices. If you’re not yet sold on the idea of drinking green tea, then maybe the following benefits can push you in the right direction.
- It helps with brain function – We all lead such busy lives and many of us are very caught up in our jobs and our hopes for promotion. In order to be recognised for the hard work that you do, you always need to be switched on and you need to be able to multi task. Green tea is fantastic for brain function because one of its active ingredients is caffeine, and this helps with better brain function and more improved mood. It also helps with your reaction times and assists with memory. These are all things that you need in order to be successful in a busy office and a cup or two of green tea every day will provide you with the energy that you need.
- It helps with losing weight – Most fat burning supplements that you pick up from any shelf will contain some green tea in the ingredients. Research tells us that green tea helps to increase your metabolic rate and this leads to more fat burning. Green tea also contains small amounts of caffeine, which helps to improve your overall physical performance. Many people also swear to the effectiveness of green tea to help them go to sleep at night, and as we all know, good sleep habits can help to improve both your mental and physical well-being. To learn more about the health benefits of drinking green tea, have a look here.
These are only two of the numerous health benefits that the consumption of green tea provides. As well as helping to lower the risk of certain types of cancer like breast cancer and prostate cancer, it also helps to protect the brain, and reduce your blood sugar levels. It’s good for your heart and it helps you to lose weight and that can only be seen as a good thing. If you haven’t really thought about drinking green tea, then maybe you need to think about making it a regular part of your day.