Benefits of Drinking Tea

For many, the debate is usually coffee vs. tea. For those that swear by coffee, there is no comparison to how it benefits them. It is typically claimed to be the beverage needed to kickstart a morning and provide a needed boost to start the day or even give a jolt during the 3pm afternoon slump that often occurs just when someone needs to make it over the finish line to the end of a busy day. And for some, it is a way to close out an evening meal with dessert even if it means ordering decaffeinated so as not to disrupt sleep.

But for another large segment of the population, including Helen Lee Schifter, it’s all about the tea (and not the gossip kind). Tea has always seemed to be the “healthier” alternative to coffee. Tea drinking goes back thousands of centuries and its benefits have been studied throughout history. Though some coffee drinkers would argue it’s not true, Schifter believes tea has more health benefits than coffee. Certain types of tea can even be the magic cure to staving off some pretty devastating illnesses. For instance, in general tea has health benefits that include antioxidants, immune boosters ,less caffeine, ability to help reduce the risk of heart attack or stroke, and even help with weight loss. Certain types of teas like green, white or black teas claim to be the purest of teas and offer benefits such as the unique antioxidants called flavonoids. These potent antioxidants may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

Unlike coffee, teas have herbal varieties and these too have been well researched in how they provide health benefits. Though these herbal teas do have less antioxidants in their makeup, they have been shown in some instances to help with weight loss, stave off colds, and bring on restful sleep. Chamomile, a popular choice of herbal tea, may help prevent complications from diabetes and stunt the growth of cancer cells. Echinacea, though not completely conclusive, tends to be the go-to herbal tea that can help fight the common cold. Other herbal options like Hibiscus and Red tea also have been found to have some medicinal qualities but support for these is a bit more limited.

It is important to note that there are teas out on the market that claim to have health benefits but their claims are often unsubstantiated and can actually be more harmful than beneficial. For example, detox teas are extremely popular and well marketed claiming to aid in quick weight loss however these teas are laced with laxatives that can be very harmful. Fancy teas and lattes dressed up in local coffee chains are often loaded with sugar and lose all of their intended nutritional value.
Overall there are many studies that support the benefits of drinking tea. While some brews provide more health advantages than others, Helen Schifter thinks there’s plenty of evidence that suggests regularly drinking tea can have a lasting impact on overall wellness.

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Green Tea And The Secrets That It Holds For Us All

People, especially in the Asia region, have been drinking green tea for a millennium and they understand the many health benefits that it offers. Some of the oldest people that have ever lived come from Asian nations and they enjoy good health in their later years. They put it down to the daily consumption of green tea and it is a beverage that they enjoy and it is so easy to prepare. This fantastic tea is now available for all of us to consume and there are many different kinds to choose from. It is such an easy drink to prepare because all it needs is for you to boil some water and then to add some tea leaves. It really is that simple and what you’re left with is a drink that not only quenches your thirst, but it is also good for your health as well.

If you would like to be one of the many people who enjoy a cup or two of green tea every single day, then you can buy it here at where they offer you many different kinds of tea and all at fantastic prices. If you’re not yet sold on the idea of drinking green tea, then maybe the following benefits can push you in the right direction.

  1. It helps with brain function – We all lead such busy lives and many of us are very caught up in our jobs and our hopes for promotion. In order to be recognised for the hard work that you do, you always need to be switched on and you need to be able to multi task. Green tea is fantastic for brain function because one of its active ingredients is caffeine, and this helps with better brain function and more improved mood. It also helps with your reaction times and assists with memory. These are all things that you need in order to be successful in a busy office and a cup or two of green tea every day will provide you with the energy that you need.
  • It helps with losing weight – Most fat burning supplements that you pick up from any shelf will contain some green tea in the ingredients. Research tells us that green tea helps to increase your metabolic rate and this leads to more fat burning. Green tea also contains small amounts of caffeine, which helps to improve your overall physical performance. Many people also swear to the effectiveness of green tea to help them go to sleep at night, and as we all know, good sleep habits can help to improve both your mental and physical well-being. To learn more about the health benefits of drinking green tea, have a look here.

These are only two of the numerous health benefits that the consumption of green tea provides. As well as helping to lower the risk of certain types of cancer like breast cancer and prostate cancer, it also helps to protect the brain, and reduce your blood sugar levels. It’s good for your heart and it helps you to lose weight and that can only be seen as a good thing. If you haven’t really thought about drinking green tea, then maybe you need to think about making it a regular part of your day.