Diego Ruiz Duran Discusses the Benefits of Eating Kale

Diego Ruiz Duran is one of Mexico’s top criminal defense lawyers whose claim to fame is his persistence and penchant for representing his clients to the best of his ability. His passion has made him a powerhouse in the law industry and one of the most sought-after lawyers. Mr. Duran’s dominance in the industry is no ordinary feat for an individual to achieve and requires a high level of intelligence that may be attributed to a diet that includes kale.

According to the Merriam-Webster dictionary, kale is a hard cabbage from the Acephala Group. It has curled often finely incised leaves that do not form a dense head like the white cabbage. Unlike cabbage, kale is a significant source of vitamins and lutein. Lutein is a nutrient that humans cannot make on their own and is considered to be essential to healthy brain development. A study conducted on 60 adults between the ages of 25 and 45 showed that higher lutein levels increased cognitive functions.

The leaves, and primarily the stems of kale, prevent numerous health issues and aides in the digestion process. The green, leafy vegetable is an excellent source of fiber and prebiotics that promotes regularity and a healthy stomach environment. Fiber can also be linked to the prevention of cardiovascular diseases as it lowers glucose and cholesterol levels.

The superfood of greens is a great source of iron when compared to cabbage. Cabbage has 0.47 milligrams of iron, while kale contains 1.47 milligrams of iron per 100 grams. Iron is a mineral that is essential to the proper function of hemoglobin which is the protein molecule found in red blood cells.

One major benefit of kale is that it contains antioxidants such as vitamins A, C, and E, beta-carotene, and selenium. A high intake of fruits and vegetables that contain antioxidants can prevent or slow harm to cells resulting from free radicals, which can be linked to cancer and Parkinson’s disease.

The attorney also wants to point out that kale plays an integral part in keeping the eyes healthy as it contains significant amounts of vitamin A. Vitamin A protects the eyes from night blindness and age-related decline. Older adults should include at least one cup of kale in their diet to reduce the above-mentioned risks.

Vitamin C, also known as L-ascorbic acid, is beneficial to healthy skin and hair. Kale contains 93.4 milligrams of vitamin C per 100 grams necessary for the maintenance and growth of body tissues.

While other fruits and vegetables become scarce in colder weather, kale flourishes in cooler temperatures. That is why it can be frozen for later use or included in smoothies. It does not take much effort to grow and cultivate and takes approximately three months to become a full-sized plant. According to, there are 5 (five) types of kale which can be used in many different dishes. However, choosing the right type can make a significant difference to a dish. Whether it is in a soup or a salad, adding kale to your diet is one of the best ways to increase the amount of nutrients you take into your body.

Visit Diego Ruiz Duran’s F6S website to learn more about him.


Benefits of Drinking Tea

For many, the debate is usually coffee vs. tea. For those that swear by coffee, there is no comparison to how it benefits them. It is typically claimed to be the beverage needed to kickstart a morning and provide a needed boost to start the day or even give a jolt during the 3pm afternoon slump that often occurs just when someone needs to make it over the finish line to the end of a busy day. And for some, it is a way to close out an evening meal with dessert even if it means ordering decaffeinated so as not to disrupt sleep.

But for another large segment of the population, including Helen Lee Schifter, it’s all about the tea (and not the gossip kind). Tea has always seemed to be the “healthier” alternative to coffee. Tea drinking goes back thousands of centuries and its benefits have been studied throughout history. Though some coffee drinkers would argue it’s not true, Schifter believes tea has more health benefits than coffee. Certain types of tea can even be the magic cure to staving off some pretty devastating illnesses. For instance, in general tea has health benefits that include antioxidants, immune boosters ,less caffeine, ability to help reduce the risk of heart attack or stroke, and even help with weight loss. Certain types of teas like green, white or black teas claim to be the purest of teas and offer benefits such as the unique antioxidants called flavonoids. These potent antioxidants may help against free radicals that can contribute to cancer, heart disease, and clogged arteries.

Unlike coffee, teas have herbal varieties and these too have been well researched in how they provide health benefits. Though these herbal teas do have less antioxidants in their makeup, they have been shown in some instances to help with weight loss, stave off colds, and bring on restful sleep. Chamomile, a popular choice of herbal tea, may help prevent complications from diabetes and stunt the growth of cancer cells. Echinacea, though not completely conclusive, tends to be the go-to herbal tea that can help fight the common cold. Other herbal options like Hibiscus and Red tea also have been found to have some medicinal qualities but support for these is a bit more limited.

It is important to note that there are teas out on the market that claim to have health benefits but their claims are often unsubstantiated and can actually be more harmful than beneficial. For example, detox teas are extremely popular and well marketed claiming to aid in quick weight loss however these teas are laced with laxatives that can be very harmful. Fancy teas and lattes dressed up in local coffee chains are often loaded with sugar and lose all of their intended nutritional value.
Overall there are many studies that support the benefits of drinking tea. While some brews provide more health advantages than others, Helen Schifter thinks there’s plenty of evidence that suggests regularly drinking tea can have a lasting impact on overall wellness.