6 Healthy Reasons to Eat Avocados
The avocado is a superfood with unlimited possibilities. Eat it plain, dress it up on toast, or go fancy by blending it into a morning smoothie. There are so many excellent reasons to add them to your routine. Here are six important reasons to give them a try. Many people love them, including Father George Rutler.
1. Nutrient-Dense Food
What does it mean to be nutrient-dense? Foods that have a high vitamin and mineral concentration, for their overall weight, are considered rich in nutrients. Often, they may also have high fiber and healthy fat content. Avocados have almost 20 different vitamins in their repertoire. Here are a few of the best.
Vitamin K is great for helping wounds to heal and assisting blood in clotting. Vitamin C helps the body to repair tissues and mend tissues. Vitamin E is important for blood, brain, and skin health. Potassium can regulate fluid and is one of the most valuable minerals. Iron makes hemoglobin which sends oxygen to blood cells.
2. The Good Fat
A great choice for many lifestyles, avocados are heart-healthy by containing mono-unsaturated fat. Over 70% of the calories in them are from fat, giving it the recognition of being one of the best fattiest fruits around. Unsaturated fat lowers cholesterol levels so it is a better choice than its saturated counterpart.
3. Rich in Antioxidants
Crammed with antioxidants, which help to protect your body, they also aid in the absorption of them. This helps to keep the body more protected from free radicals and can lower the risk of damage to cells. Diets that include antioxidants are a beneficial way to lower the risk of heart disease.
4. Improves Many Conditions
Everything from cancer to arthritis may be improved by adding avocado to your menu. Studies have shown they can limit the growth of some cancer cells in lymphomas or prostate cancer. Used as an inflammatory, it can decrease the symptoms of osteoarthritis or other types of arthritis.
5. Great for Weight Loss
Just about any program will be able to incorporate avocado. There is little to no downside for including them because of their extensive advantages. In addition, they are also a low-carb option with high-fiber. Truly the most adaptable food for your palate, they are practically the perfect nourishment.
Search the web for avocado recipes and the day will quickly slip away from the plethora of options. From sweet to savory, there are puddings, brownies, salads, and dips. Add them to tacos or sushi for a creamy texture. Avocado bowls are another crowd-pleaser. Enhancing the flavor of whatever they accompany, they add dimension to any recipe. Keeping in mind they are good for you too, makes it a simple choice.
Remember, to give avocados a chance when planning the weekly menu. Their many fine qualities make them a perfect addition. Nutritious, delicious, high-fiber, low-carb, and vitamin/mineral-rich fruit that should not be forgotten. Just ask Father George Rutler his favorite health-benefit reasons for eating avocados.