We live in a less than perfect world, and our environment is packed with toxic substances that can be detrimental to our health. Our bodies have a built-in detoxification system to help keep us healthy. But, with the excess of toxins that we encounter on a daily basis, its capabilities can sometimes be overstretched.
When this happens, we start to accumulate harmful substances in our bodies. If you’re feeling sluggish, weak, or just generally not at your best, it could be because your body is struggling to cleanse itself properly.
To help refresh your natural detox systems, according to AICA, try these home remedies to cleanse your body.
1. Be Sure to Drink Enough Water
Water is the foundation of life and is a crucial resource for all of your body’s systems. And it is especially necessary for detoxing your body.
Your kidneys, bowels, and even your skin all play crucial roles in cleansing your body, and all of them are reliant on an ample supply of water to function well. Exact needs vary depending on your body weight, but trying to drink at least a gallon a day is a good general goal to aim for.
2. Increase Your Fiber While You’re At It
Fiber is essential for moving food through the digestive tract. However, as many as 95% of Americans fail to eat enough of it regularly. And that is having a deleterious effect on our health.
A lack of fiber leads to stool staying in the colon for too long, allowing toxins to leech into the body. Fiber also feeds beneficial bacteria in the digestive tract, aiding indigestion. So if you’re feeling generally sluggish and low-energy, a lack of fiber is a likely culprit.
3. Detox Your Diet
Certain foodstuffs like sugar, trans fats, and refined flours add to our overall toxin load and can cause inflammation and other forms of stress on the body. And that’s not even mentioning alcohol, which has its own array of harmful effects like peripheral neuropathy.
If you want to help your body reset, you’ve got to clean up your diet!
Prioritize foods like cruciferous vegetables and whole grains while avoiding sweetened and processed foods. And if you enjoy the occasional drink, minimizing our cutting out your intake altogether will do wonders to speed your detoxification.
4. Cleanse Your Lymph Nodes
Lymph nodes are a vital part of the immune system, producing white blood cells, and filtering out foreign particles. And while not strictly a part of your body’s detoxification system, they are vulnerable to harm from an excess of toxins in the body. When this happens, you become more susceptible to illness.
That’s why a lymph detox should be on your itinerary. In addition to cleansing your body, it’ll help your lymph nodes safeguard you from infection.
5. Add These Powerhouse Detoxifiers
In addition to making good diet choices as a matter of course, certain foods are absolute marvels for cleansing the body.
Turmeric, a staple in many cuisines, is a well-known anti-inflammatory agent that can also aid in cleansing your liver. Great if you’ve had too many happy hours of late according to Beyond the Nut.
Chlorella is another detoxifying powerhouse. It’s a freshwater alga native to Japan and Taiwan and is packed with phytonutrients, amino acids, chlorophyll, beta-carotene, potassium, phosphorous, biotin, magnesium and B vitamins. That dense nutritional profile will help fule your detoxifying systems and keep them running at peak performance.
Make Use of These Simple Home Remedies to Cleanse Your Body
Whether you’ve overdone it lately or you’re just not feeling quite as sharp as you used to, most of us could stand for detox from time-to-time. These home remedies to cleanse your body are a simple, cheap, and effective means to help you feel your best.
Check out our blog for more tips on feeling your absolute best every day.