BBC’s “how do you solve hotel insomnia?” segment on their Fast Track show various ways in dealing with insomnia while traveling. They gave $1000 night hotel packages that guarantee a good nights sleep, low doses of sleeping pills, reading in the afternoon to slow your mind down at a critical time and more.
Personally, reading, exercise and alcohol have done well in putting me to sleep. But we’re curious, with tons of solutions out there, what’s worked for you?
See BBC’s video: