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“You Are What You Eat” is More Than a Cliche

Health experts like Helen Schifter have been trying their hardest to communicate to the masses the value of eating healthy and maintaining a healthy lifestyle. For too long, there have been people dedicated to all sorts of different causes and passions many of which have been constructive, while neglecting one that might seem to be the most obvious. That one of course is health, wellness and ensuring that society is leading the healthiest type of lifestyles imaginable.

Helen Schifter has written about these issues in great detail on Thrive Global and other platforms that readers can scour and visit. This content is valuable information and has undoubtedly affected people in meaningful ways. Ultimately, the ability to convince members of the public of the value of health and wellness is the first objective of any health advocate and principal.

The ways in which to achieve these milestones is a totally different question to be considered. But let’s first examine the value of eating healthy and dispel some common myths that exist about maintaining a healthy diet. First and foremost, there’s an idea that exists out there which is a misconception, that somehow eating healthy must mean sacrificing the quality or taste of the foods one is eating.

This is a total myth that should be debunked once and for all. Secondly, there are so many different organic and healthy offerings across a variety of different cuisines. Whether one is interested in foods emanating from Italian, Middle Eastern, American or other types of cuisines, these cuisines all offer healthy options that are no less tasty and delicious than others.

So let’s be more adamant, careful and cautious about the types of foods we eat. Taste matters. But health should matter as well. In fact, it ought to be a priority in all of our lives. And for that reason, there must be a more careful approach to eating, amongst the general public.

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Helen Lee Schifter on the Value of Maintaining a Healthy Diet

Helen Lee Schifter has written consistently about the need for there to be a more focused campaign on educating the public of the value of leading a healthier lifestyle. One of the main fundamental components in any such lifestyle, is of course maintaining a healthy dietary habit.

Health advocates like Helen have taken to Thrive Global to communicate to the masses about these issues. Eating healthy however in today’s day and age, does not have to mean compromising on the quality of foods that one is having. In fact, there are so many different options whether organic or gourmet, across a myriad of different cuisines that one can have, that are tasty.

Interestingly enough, although within society there clearly has been a slowness to reaching the understanding and recognition that one should be more rigorous, cautious and careful about one’s dietary habits, in the commercial space, there’s been recognition of the market for it . As such, so many different companies have emerged producing and marketing organic alternatives to different foods, that would normally not be available, pre-dating this development.

Helen Lee Schifter has been adamant about the need for people to take advantage of these options that continue to grow in their scale and scope. Unfortunately, many have not – and they’ve done so at the expense of their own personal health. This has of course been rather unfortunate. Having said that, it’s a trend that many health and wellness advocates are determined to change dramatically for the better.

There are ways to turn this situation around. Indeed, there’s no shortage of alternatives available to the public when it comes to healthy food options that are nonetheless tasty. Across so many different cuisines, these options exist. Whether American, Italian, Middle Eastern or any other type, different cuisines do indeed have organic and healthy options.

So with these options available, we must make a better effort to take advantage of these options. With an obesity epidemic that has plagued our nation’s youth and so many others, across other demographics, these changes need to be taken seriously. The only way we’ll be able to ultimately combat health crises such as the obesity pandemic, is by making an exerted effort to eat healthy. After all, as cliche as it may sound, there is some truth to the expression “you are what you eat.”