Products harvested from the cannabis family are becoming more popular among people fighting anxious thoughts and high stress. You can use CBD in a variety of formats, from edible gummies to bath bombs. When stress gets too much, CBD can soothe and calm you so you can tackle any problems you face.
CBD Can Help You Sleep
Many people take their worries to bed and find it almost impossible to fall asleep. A sublingual dropper dose of pure CBD oil, taken before bed, can quiet your mind and help you fall asleep.
High stress can cause an overproduction of the hormone cortisol. Our bodies naturally create the most cortisol in the first two hours after waking. Taking CBD can actually decrease your cortisol levels over time and may be of greatest benefit in the afternoon and before bed.
Focus is Easier with CBD
High levels of stress can make it hard to get things done. If your stress level is high enough that you become overwhelmed and don’t know where to start, try a small or microdose of CBD.
For example, you could put just a drop of your sublingual oil into your breakfast smoothie. Instead of making you sleepy, this tiny dose will calm any agitation you’re feeling and help you plan a to-do list that you can actually complete.
CBD isolate powder is also a terrific option. Mix it into your morning tea or your breakfast juice. Again, the key is to take small doses. Sleepiness will not make a busy day easier. If you add CBD to any food or drink, it will enter the bloodstream more slowly.
Treat Head and Neck Pain with CBD
If you experience back or neck pain in the middle of the day because your tension is so high, small doses of CBD can help. Many people develop a headache in the afternoon while under a great deal of work or personal stress.
Consider taking a CBD edible or capsule with your lunch. Make sure you have some fat with your meal; as your body breaks down the fat, the CBD will be absorbed more slowly. While your lunch is digesting, the CBD will be drawn into your bloodstream and your pain can be lessened. Pair this with extra water; many headaches and spinal tension can be worsened by dehydration.
CBD Can Soothe Your Skin
A really tough, stressful situation can leave you struggling with a skin outbreak or rash. Treat yourself to CBD-infused lotions, lip balms, creams, and bath bombs. You may not have the time to take a warm bath any time you feel stressed, but if you have any inflamed skin or muscle tension, you can gently treat the area with CBD lotion after your daily shower.
Keep notes of your dosage and the eventual result. CBD use is quite a personal journey; some don’t like the sleepiness of a full dose, while others find small doses actually increase wakefulness. Your dosage and dosing method may be very different from that of others.