Stress is a natural part of life, but it can be hard to deal with. If you are dealing with stress, you need to know the signs and symptoms of the condition, as well as the best treatment options. The good news is that there are a number of natural solutions you can take to reduce your cortisol levels.
Acute stress
Acute stress is the physiological reaction of the body to an immediate perceived threat. The reaction is characterized by rapid heart rate, quickened breathing, and elevated blood pressure. In some people, this response may be temporary. And it can appear after traumatic events, like a car accident.
The effects of acute stress can be harmful. Some studies show that people who have had an acute stress reaction are at a higher risk of developing PTSD.
PTSD is a debilitating psychiatric disorder. People who have PTSD often experience intense distress, including nightmares, flashbacks, and anxiety. These symptoms can interfere with everyday functioning and quality of life. It’s important to seek treatment if the symptoms don’t go away within a few months.
Eustress
When stress is handled correctly, it can be beneficial. It can increase self-efficacy and productivity, but it can also lead to physical problems if unmanaged.
Eustress is a term coined by endocrinologist Hans Selye. The word is short for eu, meaning good. A study found that people who experienced eustress reported a variety of positive health benefits.
The best eustress-producing activities might include learning a new skill, trying a new sport, or playing a video game you haven’t tried before. This type of challenge will pique your interest and stimulate your brain to think in new ways.
However, too much eustress can be taxing. Consequently, it is important to take time for rest and relaxation.
Symptoms in children and teens
Stress symptoms in children and teens are real and they can affect your child’s health and well-being. Many kids feel stressed because of overscheduling or other changes in their lives. They also worry about academic performance, schoolwork, and getting along with others.
In order to help your child, you must learn the warning signs of stress. These include behavior, physical signs, and mood changes. Seeing a doctor or mental health professional is always recommended.
A doctor can help diagnose your child’s symptoms and create a treatment plan. A care provider can also make suggestions for coping strategies.
If your child has symptoms of stress, they may be experiencing anxiety, separation anxiety, or PTSD (posttraumatic stress disorder). Symptoms can be very severe and they may not go away on their own.
Medication to address specific symptoms
Although not strictly medical, one can’t help but consider the best ways to de-stress a hectic schedule. For instance, one could take part in a scavenger hunt and make friends with strangers. Similarly, one could make a playlist of music and dance to them. Taking these steps one step further, such as going out for drinks with buddies, would likely go a long way to reducing stress levels. As a last resort, one could seek medical advice. Depending on the condition, the best option might be an opportunistic prescription medication. Those with a serious case of clinical depression might be tempted to rethink their diets and exercise regimes.
Natural ways to lower cortisol levels
Cortisol is a stress hormone that your body produces to cope with stressful situations. Overtime, too much cortisol can cause harm. This can lead to high blood pressure, depression, and weight gain. Thankfully, there are natural ways to lower cortisol.
Eating a nutrient-dense diet is one of the best ways to reduce stress. Foods rich in nutrients like antioxidants, omega-3 fatty acids, and probiotics can help your body handle the effects of stress. Getting plenty of sleep and exercising can also lower your cortisol levels.
If you’re experiencing a lot of stress, take the time to learn some self-care skills. Simple changes, such as getting more sleep, practicing meditation, and developing faith, can help you keep your cortisol levels under control.
Treatment
Stress can affect a person emotionally and physically. It may cause anxiety and depression. Symptoms include increased heart rate, trembling, and a sense of being out of control.
There are a variety of treatments available for stress. Some of them include medication and talking treatments.
Anti-anxiety medications like benzodiazepines and beta-blockers are commonly prescribed. These medicines have serious side effects and can become addictive. A doctor should be consulted before taking these drugs.
Another treatment is mindfulness-based stress reduction. This type of therapy involves learning to recognize and accept negative emotions. The practice also teaches individuals how to change behavior.
Stress can be managed with medication, exercise, and a healthy diet. You may also want to talk to a professional counselor for help with stress management techniques.