In today’s work environment, we often sit for too long in a day and need to stand to multitask. This is not the best environment for us to avoid injury or pain. A simple solution is wearing shoes that provide good arch support and cushioning. This way, you can continue your work without any pain or fatigue. Here are 7 benefits you can get from wearing supportive shoes.
1. Relieve Stress on Your Joints
Out of our 24-hour day, we spend 8-12 hours on our feet. In the workplace, we either stand up or walk around the entire day, causing stress on our joints and muscles. Shoes with a hard sole only make the situation worse. Standing for an extended period can cause pain in your lower back, knees, and ankles, especially if you have flat feet or fallen arches.
2. Support Your Posture
By wearing shoes that support your body, you can help maintain good posture and relieve tension in your lower back. Supportive shoes will also help you focus on the task at hand. In the long run, this will lead to better concentration and a healthier lifestyle.
3. Alleviate Foot Pain
Foot pain is something that we experience when we have flat feet or fallen arches. Shoes with a hard sole will only cause more discomfort and pain in our legs and feet. If you want to reduce foot pain, consider wearing shoes with proper arch support and shock absorption.
4. Minimize Risk of Fatigue
If you work in an office or workstation where you need to sit for a long period, it can be a health risk. We spend nearly half our lives at work, and by wearing supportive shoes, we can minimize the risk of falling asleep or getting stiff when sitting for long hours on end.
5. Improve Your Performance
Studies have shown that wearing supportive shoes can improve your productivity and overall daily performance by as much as 18%. This is because shoes that provide arch support and cushioning will allow you to focus on the task at hand. You will not have to worry about fatigue or the pain in your feet. In today’s work environment, you will feel much more relaxed since you can get rid of stress caused by discomfort in your feet.
6. Reduce the Risk of Back Pain
Back pain is a problem that many people experience as they get older. This can be connected to the fact that we spend a lot of time sitting at work. If you want to reduce the risk of back pain in your back, shoes that provide good arch support and cushioning will greatly benefit you.
7. Prevent Foot and Ankle Injuries
If you wear shoes that offer good arch support, you will reduce your chances of getting injured in your feet and ankles. This is because you will not have to walk around with the burden of a flat hard sole. Most people who wear supportive shoes for work no longer have pain in their feet since their arches are provided adequate support.
As mentioned earlier, standing for an extended period can cause stress on your joints and muscles. However, this stress can be lessened by wearing shoes that support your body. By wearing supportive shoes, you get to enjoy more benefits. You become more productive, have less chance of getting injuries, and benefit greatly from improved health and a better quality of life.