When you’re young, it’s fairly easy to stay fit and healthy, and you no doubt have the energy to take on the world. Sadly, as you get older, you tire more easily and can suffer from a weakened immune system, so it can be harder to stay healthy. Here are some ways the older population […]
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How to Turn a Secret Recipe into a Business
There are plenty of stories of people who were able to turn a family or secret recipe of theirs into a business. Did you know that Chef Boyardee was started by a chef who used to sell his spaghetti sauce in milk bottles? Now the brand is worth over 60 million dollars and is found […]
A Guide to Becoming a Yoga Instructor: What you Need to Know
Yoga has taken the western world by storm and since it was first introduced in the 1960s, this mysterious discipline has gained millions of followers. Yoga offers benefits physically, mentally and spiritually and due to the growing popularity here in the UK, there is a great demand for qualified yoga instructors and in this article, […]
4 Easy Ways to Keep Your Teeth Healthy
Let’s face it, if you don’t keep your mouth healthy, there can be a number of consequences, perhaps the worst of which is that you can’t enjoy your food as much! That’s why your teeth are so important and looking after them means you can avoid certain pains and illnesses and enjoy your food every […]
Diet, Exercise & More – Factors to Focus on When Reaching for Fitness Goals
When it comes to reaching a specific fitness goal, most of us focus solely on exercise and forget that there are several other important variables. Exercise is just one part of the puzzle; many other compounds help you reach your objective. Fitness goals keep you grounded and force you to look at the big picture […]