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Foods For Immune Support During A Worldwide Pandemic

Fact: People are getting sick everywhere in the world.  The Novel Coronavirus has taken a firm hold on the world, and it’s more important now than ever before to know what foods will help keep you healthy.  

While you’re stuck at home, fill your belly with things that will boost your immunity and sharpen your body’s fighting abilities.  Take a quick read through these tasty suggestions, and try adding foods to your diet that enhance your immune system.  

Elderberries 

Elderberries have long been an old flu remedy.  The small berries pack quite a punch of healthiness into your body, offering a slew of antioxidants that will also fight off inflammation.  There’s no downside to these tasty berries, and you can find yummy gummies made of elderberries too.  

Button Mushrooms

Button mushrooms are a great source of selenium, B vitamins, riboflavin, and niacin.  Those words may not mean much to your untrained ears, but these health specs are fantastic.  

Selenium deficiencies can cause your body to falter when fighting flu symptoms, and riboflavin/niacin both boost the body’s immune response.  

Citrus Fruits

The vitamin C boost found in citrus fruits is commonly the primary reason people seek them out in terms of health.  The immune system is rewarded with more white blood cells when you have plenty of vitamin C in your diet.  

Try eating your fruits off the grill to put a different spin on dinner.  Men need a consistent 90mg per day, and women need around 75mg of vitamin C per day to boost immunity.  

Red bell peppers

Citrus fruits aren’t the only excellent source of vitamin C.  Red bell peppers trump the vitamin C potential of any citrus fruit you can find.  They have nearly three times as much per portion.  The vitamins in red bell peppers are also great for maintaining healthy skin.  

Garlic

Garlic is great for immunity, but it also helps to slow the hardening of arteries.  Cultures have used garlic as a healing additive for hundreds of years, and the trend shows no signs of slowing.  

Broccoli

You can’t go wrong adding broccoli to your diet.  It’s full of healthy vitamins your body needs to stay strong, and broccoli is even better for you when it’s not cooked.  Save yourself the trouble, and eat fresh broccoli.  

Oysters

Oysters are a well-known aphrodisiac, but they’re also a great source of zinc.  Zinc helps to create new white blood cells, which are primarily responsible for your body’s immune response.  

Yogurt

Yogurt with added vitamin D is your best choice.  The boost of vitamin D helps the body fight against cold and flu symptoms.  Check to make sure you purchase yogurt infused with live cultures, so you may also reap the benefits of the probiotics.

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How Jack Landsmanas creates sustainable food security for Mexico

Jack Landsmanas

With technology growing and improving at exponential rates around the world, it’s time to start focusing on sustainability. That’s what entrepreneur Jack Landsmanas’ company Corporativo Kosmos is focusing on now: adopting and further developing sustainable practices.

As the leader of Mexico’s largest foodservice provider, Jack Landsmanas takes the initiative to invest in new technologies and innovations within the food industry, with the intent to give back.

The History of Corporativo Kosmos

Corporativo Kosmos was founded in 1959 by Don Pablo Landsmanas, Jack Landsmanas’ grandfather who strove to make a difference in his community. Before it became the powerhouse it is today, Pablo Landsmanas’ business began as a small butcher shop called La Modelo. With the passion and drive to create an impact on the world around him, Pablo created a company culture focused on serving others first, which organically grew into the ethical corporation it is today.

Now, under Jack Landsmanas’ leadership, the companies and organizations that comprise Corporativo Kosmos move tons of food every day, proudly serving and feeding communities across Mexico – honoring his grandfather’s legacy.

Sustainability in the Food Industry

Sustainability is all about looking at the big picture, making headway now to benefit the goals of tomorrow and on. This concept comes with placing value on optimization, reducing waste, and satisfying the needs of consumers today and future generations.

Jack Landsmanas believes that sustainable businesses are key to success in the future, but they’re also essential for supporting domestic and international economies, the earth, and up leveling the quality of life worldwide. He says, “We’ve launched a few sustainability projects with Corporativo Kosmos, but I think sustainability-focused ventures are the next big thing. If we can build a better battery, better solar panels, or more efficient water conservation solutions, we can save so many lives around the world. Life would be so much better for everyone. And the demand is there, too.”

The development of biotechnology is the first step to achieving sustainability: starting in the fields, all the way to the kitchen table. Starting with crop growth, biotechnology specializes in researching improvements for the quality of crops, reducing contamination, and preventing loss of crops from pest infestation.

This is where Jack Landsmanas takes sustainability a step further. Under his leadership, Corporativo Kosmos created a Sustainability Platform and established specific Sustainable Development Goals (SDGs) within the company per The Food and Agriculture Organization of the United States’ long-term goals.

Sustainable Development Goals

The Food and Agriculture Organization of the United States established an agenda to work toward sustainable development by 2030, which includes a total of 17 Sustainable Development Goals:

  1. Ending poverty worldwide
  2. Ending hunger and malnutrition
  3. Ensuring healthy lives and promoting well-being for all
  4. Ensuring inclusive and quality life-long education and learning
  5. Achieving gender equality, specifically through the empowerment of all women and girls
  6. Ensuring the availability of quality water and adequate sanitation
  7. Ensuring access to clean energy for all
  8. Promoting inclusive and sustainable economic growth and employment
  9. Promoting sustainable industrialization and fostering innovation
  10. Reducing inequality within and among countries
  11. Making cities inclusive, safe, resilient and sustainable
  12. Ensuring sustainable consumption and production patterns
  13. Taking urgent action to combat climate change
  14. Conserving oceans, seas, and marine life and resources
  15. Sustainably managing forests and combating biodiversity loss
  16. Promoting peaceful societies, and preventing conflict and distress migration
  17. Revitalizing the global partnership for sustainable development

Essentially, Jack Landsmanas’s mission with Corporativo Kosmos boils these goals down to 3 main focus areas:

Zero Hunger

The Food and Agriculture Organization of the United States approximates that only 40% of produced food is consumed by humans and animals; the rest becomes waste. 30% of crops are rendered inedible due to pests and plant diseases, and consumers waste an additional 30% of food once it’s in their possession. With the proper use of biotechnology and utilizing ethical suppliers, less food will be wasted worldwide.

The next step toward achieving food security worldwide is promoting responsible production and consumption by establishing a circular economy. In a circular economy, resources are used for as long as possible, with every ounce of value extracted from the products while in use. From there, the leftovers are recovered and regenerated for as long as possible. Practically speaking, this means replacing plastic packaging with recyclable or biodegradable materials and investing in renewable energy sources.

Clean Water:

Water is a highly valuable and non-negotiable resource within the food industry. It’s used in every step in production and distribution. From growing food on farms, washing fresh produce, cooking, and sanitizing, clean water is an absolute necessity.

Jack Landsmanas specifically incorporates water-saving strategies such as the closed-loop system and vacuum evaporation.

Combating Climate Change

All resources ultimately come from the earth. With weather patterns becoming more extreme due to human-induced climate change, caring for the earth is more important now than ever before.

This is where Jack Landsmanas’ Sustainability Platform comes in. In addition to reducing waste, recycling where possible, and incorporating water-saving strategies, Corporativo Kosmos takes a more personal approach. Within Corporativo Kosmos is The Pablo Landsmanas Foundation, which promotes the protection of the environment and promoting economic development in Mexico as a result.

In essence, Jack Landsmanas, Corporativo Kosmos, and The Pablo Landsmanas Foundation are all working a sustainable future for you, for them, for Mexico.

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5 Common Mistake to Avoid When Buying Your First Fridge Online

Often, when you move into a new home or apartment, you don’t have to worry about the appliances. You move in with a fridge, oven, range, and every other basic appliance already installed. 

But what happens when your fridge has worn out, or if you just happen to want a new one? Maybe you need a new style for your kitchen vision, or maybe you’re looking at buying a refrigerator for a different floor of the house.

Whatever the reason, now you have to do something new and kind of weird: you need to buy a refrigerator. 

Buying a new refrigerator online might seem a bit daunting when you’re just getting started. There are seemingly endless options; how do you know which is the right one for you?

If you want to avoid making any first-time buyer’s mishaps, you’re in the right place. Read on to learn how. 

1. Don’t Forget to Check the Size and Fit

So you’ve found what looks to be the perfect fridge. It’s the right color, it has all of the best features, and it’s at a price point that you can deal with. You’ve ordered it and received it into you’re home and you’re feeling really good about it. Great!

Except, problem. 

You go to put it into your kitchen and it’s way too big to fit into the nook that the old fridge left. You could probably tear down one of the dividers or sand some height off of the top of the nook, but ultimately, this is going to be a costly job.

In other words, you need to do some measuring beforehand. Measure the current fridge that you have and measure the space that the fridge is nestled in. You might be able to get away with a fridge slightly smaller or bigger than the one you have currently as long as it fits within that space.

Going too small isn’t a huge deal, it might just be an aesthetic issue. Going too big, though, is going to be a problem.

2. Make Sure You Get the Right Style

Not all fridges are alike. If you’ve never bought your own fridge before, it’s likely that you’re used to the standard fridge or the top freezer refrigerator

When you’re doing your browsing, you might make the mistake of only looking at these. However, did you know that you don’t necessarily have to stay in that box, especially if you have a decent amount of room in your refrigerator nook?

Depending on your refrigeration needs, there are other options. 

Some fridges come with the freezer on the bottom. In these, the freezer space is typically larger, making them great for meal preppers or people with large families. 

Fren-door fridges open on both sides. They’re very stylish and generally have the freezer on the left side. 

Don’t make the mistake of restricting yourself by your experience. You don’t get to buy a fridge very often (hopefully, at least). Make sure that you’re buying what you like, not just what you’re used to. 

3. Check the Capacity

So the fridge that you’ve chosen is the right style and dimensions-wise, it seems to be the right size. You’re in the clear, right?

Well, maybe.

Make sure that you’re checking the capacity of the fridge (and freezer) itself. A big flashy exterior with a cramped interior makes for a very useless refrigerator, especially if you’re someone who keeps a lot of perishable food on hand. 

Often this will be included with the dimensions, but just ensure that you’re reading everything correctly before you place your final order. 

4. Check Around for Features

So you’ve got the style, the size, the capacity; you’re all done, right? 

Not quite. 

Did your old fridge have an ice maker? What about a water spout and filter? Did it have a little smart panel with the weather or some apps on it? Would you like any of these things?

Why go without if you’re already spending the money on a new refrigerator? 

You’re probably not going to be able to get everything that you want in one fridge, but don’t neglect all of the features that you’d like just because you’re so used to not having them. Buying a refrigerator is a chance to get these features.

These things are convenient, and if you can get one or two of them on your new fridge, you’ll probably be thanking yourself later. Make a list before you shop of all of the things that you’d like your fridge to have from most important to least important. This will help you narrow down your choices substantially. 

5. Internet Price Shop

Price shopping online can be a bit of a risky game, but it’s definitely worthwhile on a high-expense item like a major appliance. 

Once you’ve found your dream fridge, keep that tab open. Then, take the image of the fridge and use Google image search to see what other shops it comes up in. 

You can then go to all of those sites and see if any of them are offering better deals on your refrigerator, or if they have any current applicable discount codes available to you. This is a bit of a tedious process, but you could end up saving hundreds of dollars if you get lucky enough.

That makes the price shopping worthwhile. 

Make sure to check reviews of the sites and refrigerators to make sure that the prices aren’t too good to be true. Sometimes sites aren’t all that they seem on the surface.

Buying a Refrigerator Online Is Easy

There are so many options for buying a refrigerator online. It’s never been easier to shop for appliances. Just make sure not to make any potential mistakes and you’ll be sitting at home with a fridge that you love in no time. 

For more posts like this, check out the rest of the site.

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So You Want to be a Chef

Culinary arts are a wonderful thing. I think everyone reading this will agree. Even if baking isn’t your cup of tea, or you aren’t quite as into sweets as you probably should be, everyone needs to eat, and there are times when food seems like the best thing on the planet.

I know I can’t be the only one to get on cloud nine after having a good steak or a fresh salad. Dabbling in cooking and baking is fun for a lot of us as well, being able to create our own dish is exciting, and for some of us, a little bit scary and possibly dangerous. However, it’s still fulfilling, and a great option for those of you who’s forte is the fine art of cooking.

Believe it or not, becoming a chef and getting a job in the competitive environment can be far more challenging than you might think at first. In many cases, it requires a fair amount of schooling. Familiarizing yourself with different foods, nutritious properties, and dangerous ingredients is one of the key components of making a successful dish. There are also many different tools and techniques that take lots of practice to master, and it can be rather challenging and frustrating at times. You can only burn so many souffles before you need a break.

Being properly educated in making healthy dishes can be a huge benefit when it comes to clients who are inclined to know what is in the dish they are eating. Learning what supplements are healthy and needed in your own life can get you halfway to winning over those who are more stingy about what they eat. Check out Life Infused for more information on dietary supplements and how they can help keep you healthy.

In all seriousness however, becoming a chef isn’t all too difficult if you’re willing to put the time and effort needed into turning yourself into a lean, mean, bread making machine. Or whatever else you might feel passionate about cooking up for yourself and others. And maybe the best part of all, you’ll be eating good for the rest of your life. Just so long as you share some of your creations, so neighbours don’t get too jealous.

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Classic American Dishes and Other Foods You Should Try

When you think of American cuisine, food like hamburgers and hot dogs are likely to come to mind. Yes, they’re widely consumed in the country, but there’s a whole host of classic American dishes that you can work your way through. You’re sure to find something to tickle your taste buds.

From the Philly cheesesteak to the humble hamburger, the whole of the US is rich in tantalizing dishes. There are too many to list every single one, but we’ve outlined some of the top eats that you definitely should not miss!

Buffalo Wings

One of the best American foods for a casual bite to eat, buffalo wings have been a popular bar snack since they were first served in New York in the 1960s. Fried chicken wings in a hot sauce, they’re great for eating alone or with friends.

Reuben Sandwich

The combination of corned beef, sauerkraut and Swiss has become iconic and is a mainstay of American delis. Be sure to try it with a homemade Russian dressing too, and use rye or pumpernickel if you can, as it makes the sandwich one of the top foods in America.

Hot Dogs

Perhaps the quintessential American food, the simple frankfurter in a bun has fed Americans at parties and baseball games for generations. Nathan’s Famous’ hotdogs aren’t to be missed, as founder Nathan Handwerker started serving hotdogs over 100 years ago.

Apple Pie

Served with a scoop of vanilla ice cream, the apple pie is an iconic dessert and truly one of the best foods to try in America. It was first introduced to the US by immigrants from Europe, but now, as the saying goes, it’s as American as apple pie! 

Philadelphia Cheesesteak

The Philly cheesesteak is another iconic American sandwich to eat here, made with greasy ‘frizzled’ beef, onions and cheese all together in a long bun. Be careful not to ruin your clothes while eating it, and it’ll be a sandwich you won’t forget. 

Barbecue Ribs

No matter where you go in America, you’ll come across a barbecue sooner or later. Bringing communities and neighborhoods together, one of the best parts of a barbecue is the ribs. They can differ from area to area, but no matter where you try them you’re sure to enjoy.

Biscuits and Gravy

Without a doubt, this is one of the most popular foods of the South. It has its origins as a cheap, filling breakfast back in the Revolutionary War, and has evolved into large buttery biscuits in a meaty gravy with sausage chunks, although you can adapt the meal to suit any taste.

Hamburger

Perhaps just as popular as the hot dog, hamburgers, and cheeseburgers are a staple of American cuisine. Whether you’re going to McDonald’s or a gourmet restaurant, you’re sure to find a hamburger to suit you. Hamburgers were born in Connecticut in 1900, and in the time since have become one of the best American foods.

Other Classic American Dishes

These are just a few classic American dishes for you to try. Of course, the list doesn’t end here, and there’s plenty more great meals and snacks to check out. For more ideas on all things food, check out the rest of our posts!