Month: July 2020

Drink

How much drinks per week is too much?

How many drinks do you have in a week? While alcohol affects everyone differently, research has shown that there’s a specific number of drinks the average person can consume in a week before it becomes excessive.  It’s not an easy science, though. Most studies show that 7 is the limit for the average woman while […]

Health

How to Cut Back on Carbs: A Guide on Tasty Low-Carb Foods

Humans need carbohydrates to survive. Yet, we don’t need them in the huge quantities that we’re accustomed to. This overindulgence in carbohydrates, especially simple carbohydrates, is the reason why 34 million American citizens suffer from diabetes today. Nowadays, people view low-carb diets as a way to combat both these health issues as well as prevent […]