Whilst we live through these unprecedented times, it is even more important to look after our health. Days spent in sedentary isolation will only lead to further health complications and issues down the line. Daily exercise is a vital necessity, be it a walk outside, a walk around the living room or a couple of […]
Month: March 2020
How to Make Chocolate Cookies From Scratch: A Helpful Guide
The average person in the US will eat almost 20,000 cookies during their lifetime! Do you love eating cookies? To make sure you’re eating the best possible option available, why not master the classic chocolate chip cookie recipe yourself? In this blog post, we’ll teach you how to make chocolate cookies from scratch! Don’t be disheartened if it […]
5 Most Common Reasons People Give Up On Their Diet
Many people find themselves wanting to go on a diet to lose extra pounds gained over the holidays. Gym membership skyrocket around January or February, and Google searches for the latest diets are on the rise as people seek to shrink their waistlines. Yet, after a few months, most people have quit their diets and […]
Feed Your Skin: 8 Foods for Clear Skin to Add to Your Diet
The bumps are back! No matter what you do, you can’t banish the acne that’s plagued you since you were a teenager. It’s important to know that you’re not alone. The American Academy of Dermatology Association reports that facial acne is the most common skin problem in America and it affects about 50 million Americans […]
How to Eat Healthy While Traveling: 4 Tips to Have Fun and Not Blow Your Diet
Are you planning to go on vacation or on a business trip? The average person gains weight on vacation, and it takes up to six weeks to lose it. Eating healthy when traveling can be a challenge. You want to enjoy yourself, but you also don’t want to lose all of the progress you’ve made […]