Health

The Importance of Omega-3 Fats to Overall Health

Most people have heard about the necessity of including omega-3 fats in their diets, but they are unsure of the food sources that supply them. Busy work schedules and long days tempt people to eat quick and easy meals from a fast food restaurant or pre-made dinners from the freezer. A steady diet of “manufactured” foods can lead to vitamin and mineral deficiencies, as well as a lack of essential omega-3 fats.

Why Do You Need Omega-3 Fats?

Omega-3 fats are essential to good heart health. The inclusion of omega-3 rich foods in the diet are believed to considerably lower the risk of fatal heart attacks. Over the centuries, the human diet has changed drastically. The hunter-gatherers who subsisted on their hunting and fishing skills along with the natural plant life they gathered, had a diet that contained a balance of omega-6 and omega-3 fats

Most of the food they consumed was low in total fat and saturated fat. As humans have become more dependent on manufactured foods, including vegetable oils and margarine, the ratio of omega-6 to omega-3 fats is out of balance from the original 2:1 to 10-20:1.

Benefits of Omega-3 Fats

The primary benefit of omega-3 fats is improved heart health. Your cardiovascular health benefits from lower blood pressure, fewer triglyceride concentrations, and an improved endothelial function, which promotes the growth of new blood vessels. 

Omega-3 fats also contribute to healthier and stronger bones, protection against both osteoarthritis and rheumatoid arthritis, reduced risk of Crohn’s disease, and lessens the chance of developing autoimmune disorders, such as lupus and nephropathy. 

Medical research has determined omega-3 fats assist in promoting the growth of new blood vessels and are antiarrhythmic, antithrombotic, antiatherosclerotic, and anti-inflammatory. Some research suggests omega-3 fats also reduce the risk of Parkinson’s and Alzheimer’s disease.

Foods Containing Omega-3 Fats

The foods listed here contain natural omega-3 fats. Avoid processed foods that have “added” omega-3 fats.

  •  Flaxseed oil
  •  Flaxseed (whole or ground)
  •  Salmon
  •  Chia seeds
  •  Caviar
  •  Sardines
  •  Mackerel
  •  Radish seeds (sprouted or raw)
  •  Walnuts
  •  Butternuts
  •  Tuna fish

These are just a few of foods containing omega-3 fats, and the list starts with items containing the highest quantity. An online search will provide you with many more foods, and you are sure to find some you will enjoy adding to your diet.

Omega-3 fats are necessary for good heart function and health. If you haven’t been getting an adequate supply in your diet, start adding omega-3 fat-rich foods to your daily meals. Your whole body will benefit from this essential food element.

Food Drink Report

7 Underrated Food Cities in North America

Waffle Heart, Waffles, Icing Sugar, Pastries, Eat, Bake

When people think of North American food cities, people usually think about places like Chicago, New York, or even Memphis. Others might think of places like Montreal, St-Louis or New Orleans. But the continent is so vast, and there are so many hidden gems in between, that many food cities are often left out of the discussion.

Great food cities usually have a good mix of cultures, a few award-winning restaurants, and some off-the-wall concepts. Tons of cities have a combination of these, and are begging to be discovered if you fancy yourself a foodie. Here are some of the most underrated food cities in North America.

Ottawa, Canada

Canada’s capital is about more than historical landmarks, museums, and the parliament. Ottawa is also one of the most culturally diverse cities in the country, and one of the best places if you want to eat authentic dishes from all over the world.

The city is serious about its Korean BBQ/fried chicken scene, and you’ll find plenty of all you can eat Korean BBQs and hole in the wall Korean eateries all around the city. The city also has some of the best shawarma west of Tehran. If you want to experience something special, try the Lebanese breakfast at Les Grillades, or check out some of the stalls at the New Middle East Supermarket.

One of the things that make Ottawa so great is how affordable and accessible it is. For instance, tons of regional airlines like Porter offer flights to Ottawa. What makes them so great is that they allow you to enjoy premium comfort for the same price you’d pay for a lesser quality flight elsewhere. The planes are less crowded, have more leg space, and no middle seats either. If you want to learn more about Porter airlines, or want to book a flight, you can visit https://www.flyporter.com/en-ca/book-flights/where-we-fly/canada/ottawa.

Houston, Texas

While we know Texas doesn’t play when it comes to BBQ and Mexican food, few people are aware of how diverse Houston is. As a matter of fact, Houston is one of the most diverse cities in the country, with over 145 different languages spoken in the city.

The city has an interesting mix of cuisines as well. Chef Nikki Tran found a way to mix the best of Cajun and Vietnamese cuisine and shares her creations at Kau Ba, which is located on Dunlavy St and Missouri Pl. Hass and Imran Khan serve a mix of Texan and South Asian cuisine from an old gas station at Cowboys and Indians. This is a common theme across the city, and makes for unique experiences you’ll find in no other city in America.

Minneapolis, Minnesota

Minneapolis is one of the cities that is not celebrated enough for how culturally rich it is, and for its great food scene. Minnesotans in general care about their ingredients and how they’re sourced, and is one of the epicenters of the farm to table movement.

The city is also doing its best to push the boundaries of what is considered midwestern cuisine. From dishes cooked over an open fire to arepas, the city’s food scene is paradise for any foodie.

Greenville, South Carolina

The Carolinas are known for their barbecue, and what makes them so interesting is the thousands of little towns and cities, all with their own twist on Carolinian cuisine. The food history here is also very rich, and dates back to the times of the first settlers.

Greenville’s food scene has been gaining more recognition lately, thanks to its world class establishments that are trying to fuse modern ingredients and techniques with classic dishes. Restaurants like Soby’s, for instance, have put a modern spin on things like shrimp and grits and fried green tomatoes.

Greenville is the place to be if you’re a fan of European food as well. For a taste of Belgium, you can check out the Belgian beer and fries at the Trappe Door. Or, head to the Lazy Goat for the mussels and small Mediterranean inspired plates.

Boise, Idaho

It’s funny to think that Idaho is often overlooked for its food culture, when it is responsible for so much of America’s food supply. For instance, did you know that Boise is home to the single largest Basque community in America?

The community has had a great influence on the food culture in the city, and you’ll find all sorts of Basque restaurants and markets there. If you want something more rustic, you can check out The Basque Market downtown. Epi’s Basque Restaurant serves nothing but the freshest ingredients and is the perfect place if you want to taste authentic and unique dishes like tximinoiak, which composes of squid and ink sauce, and tons of different Basque delicacies.

New Haven, Connecticut

New Haven Connecticut is a must for any foodie, and has one of the richest food cultures in the country. New Haven pizza, or apizza as they call it, is a life changing experience, and some say that it’s the only pizza in the country that can give New York a run for its money.

The white clam pizza is a fan favourite, and consists of white clam sauce, fresh clams, garlic, oregano, mozzarella, and a bit of olive oil. Apizza is closer to Neapolitan pizza, and was brought by Italians from the southern region wanting to replicate original recipes. New Haven apizza is baked in coal fired ovens, giving the crust a nice char, and is characterised by its thin, chewy crust and fresh ingredients.

Connecticut is also known as the birthplace of the hamburger, and Louis Lunch claims to be the first restaurant to serve the American classic in 1900. They still serve the burger in the original way, using the same equipment that was used when they opened in 1885. The burgers are served on plain Wonder bread and processed cheese sauce. Definitely a place to visit if you want to get a literal taste of American history.

Detroit, Michigan

Detroit is having a Cinderella moment and is slowly, but surely crawling out of the sad depression of the last few years. The city is definitely having a cultural renaissance, and we can thank the waves of new arrivals for that. 

Detroit even has a big authentic Mexican food scene, and is full of Jalisco style eateries that serve everything from pozole rojo to lengua tacos. Detroit pizza, which is a hybrid between Sicilian and American pizza, is a must try with its thick rectangular shape and strips of fresh tomato sauce.

The city is also known for its culinary innovations, and is a perfect place if you’re into the whole Gastropub scene. Green Dot Stables if a great place if you want to taste some creative sliders, like their Kimchi slider with peanut butter sauce. Wright and Co, as well as Selden Standard both offer a great selection of tapas, and only use fresh, locally sourced produce. 

North America is a treasure trove for any food lover, and these are just some of the best, but most overlooked cities in America for their food culture. Make sure that you give all of these a closer look, and choose which ones fit your idea of a perfect food experience.

The Scoop

Should You Try CBD for Your Pet?

Your furry friends deserve love and care! There are many health benefits to CBD, and humans and pet owners alike have found themselves drawn to CBD supplements in order to help alleviate the anxiety and pain their pets may experience.

We are always looking for CBD marketing and CBD advertising parternships to help bring the best quality products to the marketplace. We’re inundated with CBD oil advertising, but what bands really work? CBD ads can make a point, and we’re often sold on the concept while looking for the best possible brand to use and buy.

We help our pets by incorporating CBD into their diets in new ways, that can ensure they’ve found themselves living their best, healthy lives. Here are a few ways that our team have given their pets CBD, using a variety of the products available on the market today.

  • On or mixed in to their food

Our pets often enjoy their treatment best when they are given supplements and medicines without noticing a change! We’ve found the easiest way to help medicate our pets involve adding a few drops of an unflavored, pet-safe oil onto their food, mixing it with dry kibble, or even wet food, to mask any discernible flavor. 

This is typically best done away from our pet’s prying nose or curious eyes, as we don’t want them to be concerned about an unusual addition. Some pets catch on, however, and eagerly await the addition of their CBD oil “happy drops,” like another treat.

  • Given as a treat

One of the other ways to add CBD into a pet’s regular diet is by incorporating CBD oil into snacks or treats that dogs might get throughout the day. We’ve found that incorporating the recommended dosage of CBD in drops on a treat (or even making our own!) Is a great way to help pets get excited about what’s to come.

We’ve also found great success when incorporating a little oil into some peanut butter, offering this delicious snack to dogs in particular, who will have a fantastic time licking away the mess from their faces. They get a treat, and we do too, in a way.

  • Offered directly

Many pets have found themselves accepting and happy to take some medications, aware of the body impact they will experience when the CBD hits their bloodstream. We’ve fond that some pets prefer regularly scheduled times to receive their medications, and adding a drop or two of CBD to their tongue, or offering them a supplement can help with the battle between pet and owner.

Are you in CBD marketing and CBD advertising and looking for new ways to share your product with pets? Pet owners want new, safe, and reliable ways to help manage the health of their pet, while avoiding expensive medications that often have really significant side effects. We love our furry friends, and are always on the lookout for new ways to help them live abundantly joyful lives while in our care.

Travel

Finding the Best Location for Your Next Road Trip

Road Sign, Road Trip, Desert Landscape, Journey

With so many amazing places in the world, pinpointing exactly where you want to go for your first or next vacation can sometimes feel overwhelming. There might be that one place you always dreamed of going, or you might have a list that never ends with all the places you’d like to visit. There’s no right or wrong when it comes to picking a destination, but doing so does require planning to make sure everything goes smoothly. 

Determine the Length of Vacation 

Where you decide to go can be narrowed down some by determining how much time you have to spend. If you only have time for a quick weekend trip, you might want to save that cross-country trip for when you have a longer time period to spend away. There are many exceptional places you can visit over the course of one weekend and still get a lot out of your trip. It just depends on how far you have to travel. If you have several days or weeks when you can travel, then you can pick one destination and then make stops along the way to have a chance to visit more places. 

Pick a Spot Everyone Will Enjoy

If you’re taking a road trip with the family, it may not seem like an easy task to settle on a destination. You might have really great ideas, but when bringing them to the other members of the family, you may find that those places may not be ideal for everyone. If you have young children, you want to pick a spot that they’ll get to enjoy as well. It can help to make a list of the things you’d want to experience on your trip, as well as what your children like to do the most, and then come up with a destination based on that list.  

Plan Your Budget 

Vacations can be costly if they’re not properly planned. You have a lot of factors to take into consideration when it comes to going on a vacation, such as travel costs, lodging, food, emergency money, and money for attractions. If you don’t properly plan out a budget for traveling, you may find yourself running out of money sooner than you’d like to. When planning a budget, it’s always a good idea to overestimate rather than underestimate. This is because you don’t know exactly how much something will cost, so you may find yourself spending more than anticipated. 

Determine What You Want Out of the Vacation 

People go on vacation for various reasons. You may want to go for extra rest and relaxation, you might want to go on an adventure, or you might just want to sightsee and explore an unknown area. Whatever the reason is, you want to pick a destination that will best suit your needs. Taking a vacation is very good for your health, physically and mentally

Determine if You Want to Rent a Car or Take Your Own 

One of the most important things you’ll have to take into consideration is how you’ll get to your destination. If your current vehicle is not in the best location, taking it far is probably not in your best interest. If it doesn’t have any major problems, make sure to check out online car insurance quotes to make sure you’re fully covered for the best price. Another option would be to rent a car for your road trip. 

No matter where you decide to go, there are many places around the United States that are worth checking out. Free your mind, help make your stress melt away, and just live in the moment, taking in the excitement of a new adventure.

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Drink

The Ultimate Wine and Food Pairing Guide

Did you know that Italy has been ranked as the best country in the world for wine lovers?

The survey conducted by Lastminute.com ranked France as the second-best country for wine, Spain as the third-best country for wine, and South Africa as the fourth.

If you want to impress your friends and family with your food and drink knowledge and host a dinner party, then keep reading to check out our wine and food pairing guide.

How to Pair Wine with Food

Sharpening your culinary skills doesn’t have to take too much time. Enriching your dishes can be done when you pair it with the right beverage. If you’re a beginner to food and wine pairings and no idea which wine goes well with which food, we’ve got you covered.

Tip 1: Master Wine Pairings with This Simple Rule

Firstly, it is very important that you match your wine with your food. Choose a lighter wine, such as white wines, for lighter meals. Choose a heavier wine, such as red wines, for heavier meals.

For example, if you’re making a fish dish such as Sole or cod, then make sure you pair it with a white such as a Sauvignon Blanc. If you’re making a red meat dish then pair it with a red such as Malbec. 

Tip 2: Do Your Own Experiments

Spend some time experimenting with your favorite foods and wines. Open a few different bottles and cook up some of your most-loved dishes. Taste the wine and then try your dishes. Focus on which dish goes best with which wine. 

You might want to invite some friends and family over to help you experiment with different tastes and textures. Everyone will have different preferred tastes, but it will be interesting to find out who likes which wine pairing most and why.

Tip 3: Visit a Winery

One of the best ways to learn more about your favorite wine is to visit wineries. At the winery, you’ll be able to ask the experts about the wines and find out more about the wine’s flavors and which food they best compliment. 

Alternatively, if you can’t make it to a winery, you might choose to go to a local restaurant that has a food and wine pairing menu. These menus are designed to educate you on different foods and wines that go well together.

Tip 4: Identify the Basic Taste of Your Dish

Another way to get your pairing right is by identifying the basic tastes in your dish. Is your dish salty? Is it acidy? Is it sweet? Is the dish bitter? Is it fatty? Or is your dish spicy?

Once you’ve identified the basic taste of your dish you can then match it with the right wine. Red wines tend to have more bitterness, White, rosé, and sparkling wines generally have more acidity. And of course, sweet-tasting wines have more sweetness.

Tip 5: Match the Wine to the Sauce

If your dish uses a sauce then make sure you match your wine to that, as opposed to the meat. If your dish uses a citrus sauce then match your meal with a sauvignon blanc. If your sauce is red and rich then pair it with a shiraz. If your sauce is creamy or mushroomy then pair it with chardonnay.

If your dish doesn’t have a sauce with it then just focus on matching your wine with the meat or fish.

Wine Pairing Guide: Dishes and Wines

Now you’ve learned a little more about the way to pair your wines and dishes, have a look at these commonly paired meals and wines. The most common wines include Sauvignon Blanc, Chardonnay, Pinot Noir, Merlot, Cabernet Sauvignon, Zinfandel, and Syrah.

Chefs and cooking enthusiasts tend to pair Chardonnay with grilled chicken or grilled fish. Chardonnay also goes great with shellfish and salmon. If you’re wanting to pair Chardonnay with a particular sauce then make sure it is a creamy one. 

Pinot Noir is also known to pair well with chicken, salmon, and foods that have been grilled. 

If you’re planning a cheese and wine party, make sure you combine mild cheese with Sauvignon Blanc. This white wine also goes well with fruit and white or light fish.

Combine red meats that have been grilled or smoked with Cabernet Sauvignon. This red wine also goes great with barbequed steak. 

Serve Merlot with pasta, red meat, or duck dishes. This great-tasting red can also be served with smoked or grilled foods.

Italian dishes in particular work well with Zinfandel. If you’re serving your guests with tomato pasta dishes, pizzas, or pesto dishes, then make sure you pair it with Zinfandel. You can also serve Zinfandel with red meats and chicken that has a heavy sauce.

Syrah works best with spicy pizzas, herbed sauces on red meat, and red meats. You might also want to serve Syrah at Thanksgiving as it pairs great with turkey.

Light spicy dishes, salads, pasta salads, or BBQ chicken and fish, try pairing these dishes with a Dry Rosé.

Learn more about wine by discovering the latest findings from the 2019 wine industry expo.

Impress Your Friends and Family with Your Knowledge from Our Wine and Food Pairing Guide

Follow our wine and food pairing guide to impress your friends and family at your next dinner party. Remember to try out the pairing before you serve it up and that there are no rules set in stone when pairing, so get creative and try out new combinations. 

If you enjoyed this guide, then make sure you check out some of our other articles all about food and drink and be sure to have a look at some of our latest recipes.